Impact of the Bath on the Body

The bathhouse has a complex effect on the human body. High temperature and humidity contribute to the dilation of blood vessels, increased sweating, and acceleration of metabolic processes.

Under the influence of heat, the following changes occur in the body:

1. Blood circulation and lymphatic drainage improves, vascular spasm is relieved. This is useful for hypertension, varicose veins, atherosclerosis.

2. Breathing and gas exchange increase. Oxygen consumption by tissues increases. This helps eliminate toxins.

3. The activity of the sweat and sebaceous glands increases. The skin is cleansed and toxins are removed. The skin becomes more elastic and firm.

4. Thermoregulation is activated. The body adapts to temperature changes. This improves immunity and strengthens.

5. Metabolic processes are stimulated. The excretion of urea, lactic acid and other breakdown products is enhanced.

6. Relieves muscle tension and pain. The elasticity of muscles and ligaments increases.

In addition, heat has a calming effect on the nervous system, relieves stress and anxiety.

However, overheating can be harmful to health. Therefore, it is important to be gradual when visiting the bathhouse and listen to how you feel. Consulting a doctor will help determine the optimal temperature and duration of procedures.