Indian massage - oil therapy for rejuvenation

Everyone knows that the best restorative and relaxing massage is performed in the East. Indian massage can restore strength by affecting certain points of the body. In particular, it is useful for those people who lead a sedentary lifestyle. Blood circulation throughout the body will improve, and a certain massage technique helps direct energy flows in the right direction.

Many people consider this type of massage erotic. This massage will be a real gift for your other half. With its help you can express all your warmest feelings. Your relationship will sparkle with new colors, unknown feelings will be added, and harmony will come between lovers. Of course, you can pamper your loved one and have a massage at home. However, if you want to achieve effective results and enjoy professional equipment, it is best to contact specialized salons.

Oil massage saturates the body with beneficial microelements

Special massage technique

Using a special technique, Ayurvedic massage helps a person find energetic balance, as well as adjust the functioning of all organs in a harmonious way. During the sessions, a person is freed from bad and obsessive thoughts, muscles and joints relax, and the soul finds peace. A person begins to get healthier, the body comes into harmony with the soul.

The massage is performed with a lot of oil. Oil massage nourishes the skin with natural valuable oils, body tissues relax and rejuvenate. Only natural oil is used for massage.

You can get rid of cellulite using a kind of anti-cellulite massage. Special techniques break down fat layers, remove toxins from the body and give the skin greater elasticity.

Systematic sessions will normalize metabolism, relieve pain, increase immunity, relieve spasms and swelling. The main thing is that you will find peace, harmony and a feeling of renewal.

An oil massage of the head or Shirodhara is also performed, which is aimed at normalizing blood circulation and rejuvenating the face.

What other health benefits can you get:

1. restoration of mental and physical strength
2. normalization of metabolism and slowing down aging
3. removal of toxins and waste from the body
4. getting rid of cellulite
5. normalization of sleep
6. eliminating tension and nervousness
7. development of tenderness and sensitivity

Indian foot massage

Reflexology uses this type of massage to a greater extent. The foot is considered here as a map from which one or another organ of the body can be identified. As you know, there are a large number of energy points on the foot, stimulating which can affect internal organs. By pressing on one point or another, we improve the functioning of one or another organ.

If we delve deeper into the topic of reflexogenic zones, we can create a rather amazing map on the foot that reflects the location of the internal organs. A properly performed foot massage can relieve pain and normalize the functioning of the body. For many centuries in India, many ailments have been cured using this massage technique.

The figure shows points. Which are responsible for the work of certain bodies. The main effect that needs to be achieved in reflexology is relaxation. By reducing tension, you thereby improve blood circulation and normalize the functioning of all organs.

As a rule, foot massage is performed in a lying or sitting position to avoid tension. If the patient has assumed a prone position, in this case a cushion is placed under the ankle joint. The massage therapist washes his hands, takes the necessary heated oil and lubricates his feet with it. The techniques of stroking, rubbing and pressing are used.

First, a general foot massage is performed. The sole rubs from the heel to the toes and back. Then each toe is carefully extended, after which the foot is squeezed from the sides with two palms. Next, the massage therapist performs light, intermittent strokes. This technique tones and helps relieve fatigue. The blows must be made with the tips of the fingers over the entire foot.

To strengthen the energy consistency, rubbing is performed with progress and stopping. This technique is not performed deeply. This is followed by pressure with weak and strong force. But these techniques should be used with caution; too intense pressure and duration can give completely different results. At the end of the procedure, light touching and rubbing is performed to ensure that the foot is completely relaxed.

Often, the thumbs are used in massage, but in some cases the other four fingers are also used.

Contraindications:

1. high fever and acute infection
2. inflammation of veins and lymph nodes
3. fungal infection, foot atrophy
4. state close to surgery
5. osteoporosis
6. pregnancy

A full massage includes a head, body, leg and foot massage. The entire procedure may take 80 to 90 minutes. The most optimal course is 10 sessions. Of course, everything is individual; for some, 5 sessions will be enough. Therefore, you need to take into account your own feelings.