How to pump up beautiful abs?

A slim body is the dream of almost everyone. Many people wonder how to pump up beautiful abs and remove excess belly fat. It's not difficult, you just need to follow some recommendations. It is very important to remember that a toned stomach will not appear only from physical activity. Even the strongest and most beautiful muscles will not be visible under the folds of fat. If you pump up your abs to make your stomach flat, then without parallel fat burning, growing muscles will only increase your waist size. Eat less fatty foods and more protein-rich foods. Before training, carbohydrate foods are allowed.

Before pumping up a beautiful torso, think about proper nutrition and good cleansing of toxins from the body - a large part of your success depends on this. So, what exercises should be done and how.

The most basic and effective method of pumping up beautiful abs is crunches. They can be done on an inclined bench or simply on the floor. Such crunches will help pump up 3 pairs of upper abs. By doing 2-3 approaches 50-60 times, you can achieve the first results in a month (provided there is no fat). This method is suitable for girls who do not need a very prominent belly. This exercise also allows you to intensively burn fat from the abdominal area.

If you want more defined abs, then you need to do 10-15 crunches, while increasing the weight. Additional weight can be dumbbells or a plate that you should hold behind your head, constantly increase your working weight. With this approach, the result will not appear immediately, but only after a few months, but it will be well expressed.

Remember that you cannot do these exercises every day; the muscles must rest for a couple of days, otherwise you will worsen their condition and will not achieve the desired effect.