Marine diet: losing weight on fish and shrimp

Many people seeking to maintain a healthy lifestyle and control their weight prefer diets that are based on the consumption of seafood. One of these diets is the marine diet, which not only allows you to get rid of extra pounds, but also increase sexual desire.

The basis of this three-week diet is fish and seafood such as shrimp, squid and mussels. Fish contains significantly fewer calories than other types of meat such as pork or beef, so it is easier for the body to digest and helps achieve the desired results faster.

The daily diet for a marine diet should include three main meals and two snacks. You can create a menu yourself, but we offer several options for breakfast, lunch and dinner with fish and seafood.

Breakfast options:

1. 50 g boiled mushrooms, 3 boiled shrimp, half a glass of orange juice;
2. Two wholemeal toasts, 1 tomato, 50 g tuna in its own juice;
3. One wholemeal toast, 50 g sardines in their own juice, 1 tomato, 1 cucumber.

Lunch options:

1. 150 g of peeled seafood, 200 g of vegetable salad, seasoned with lemon juice and olive oil;
2. 100 g of tuna or salmon, canned in its own juice, 200 g of vegetable salad, seasoned with lemon juice and olive oil, wholemeal toast;
3. One large fish cutlet, 200 g of green vegetable and herb salad, dressed with lemon juice and olive oil.

Dinner options:

1. One large fish cutlet, 50 g of green peas or boiled corn, 200 g of any salad, 2 bananas;
2. 300 g casserole of white fish, mushrooms, onions, tomatoes and spices, 1 large sweet pear;
3. 200 g of any baked fatty fish, rolled in breadcrumbs, 70 g of fried cauliflower, 1 green apple.

Snack options:

1. 1 banana;
2. 2 apples;
3. 150 g grapes;
4. 1 large sweet pear;
5. 4 crackers.

Seafood is considered a natural aphrodisiac, so a seafood diet can not only help you lose weight, but also improve your sex life. Some studies show that eating seafood can increase levels of the hormone testosterone, which in turn can improve sexual function. Additionally, seafood contains vitamins and minerals that can also help improve your health.

However, as with any diet, you should consult with your doctor or nutritionist before starting the seafood diet. Some seafood can cause allergic reactions, and some types of fish can contain high levels of mercury, which can be hazardous to health.

Overall, the seafood diet can be a good choice for those looking to lose weight and improve their health. It can be tasty and varied if you create a menu correctly and take into account all dietary restrictions. But do not forget about moderation and do not overuse seafood to avoid possible health problems.