How to stay thin without starving?

How to stay thin without starving?

Despite the fact that many women want to lose weight at any cost, they try not to give up meat. Various diets allow you to eat boiled, stewed, fried or baked meat from time to time. However, any fat in these diets is contraindicated. However, there is a diet in which you can eat as much fatty meat as you like without gaining weight.

At the Di Ponta Institute, one of the oldest diets was rediscovered - meat-fat-water. The Eskimos lived on meat, fat and water for centuries, but remained a healthy people. The same can be said about the gauchos in Argentina.

People get fat not from meat, but from sour cream and flour sauces, potatoes, flour products, salt, sugar, alcohol. Combustion processes in the body proceed quickly if you consume meat and fat in certain proportions. At the same time, the fat accumulated by the body is burned, and the person loses weight.

So, forget about hunger! Eat 250 g of meat with fat for breakfast, lunch and dinner. Drink 6-8 glasses of water, you can replace it with mineral water. Add lemon juice to the meat - a source of vitamin C. Vitamin A is found in fat. The feeling of hunger will not last long.

Each meal: 250 g meat, 1/3 fat. Pork, veal, lamb are suitable. Add kidney fat to lean meat. Can be boiled, fried, baked or eaten raw. You can’t add salt or replace it with sausage. Seasonings: onion, garlic, pepper, celery, tomato, lemon. You can't drink while eating. Between meals - 6 glasses of water. Additionally: 2 small potatoes, a piece of rye bread or 2 spoons of rice. Refusal of sauces, soups, sweets. For dessert - apple, orange, berries.

Daily walks in the fresh air, sports, and physical labor are necessary. This will improve your metabolism.