Manual body massagers at home

Good day, dear readers! Yulia Kel is with you. With our daily routine, we forget to take time for ourselves. More and more people are suffering from back and joint pain. How to get rid of such a disease on your own? Of course, with the help of massage. Today we will talk about a wonderful invention that will help with this. You will learn everything about the main types of body massagers and find out their benefits. I will also present you with the best models and rules for their use.

You can choose a quality product at a competitive price. And use it at home yourself, correcting your figure.

What are massagers used for and their benefits?

Massage is a healing procedure. It is prescribed to many people, regardless of age. From birth to old age. It helps cope with various diseases and affects physical and emotional well-being. Improvements in health status were noted in diseases of internal organs and psychoneurological disorders. After completing this procedure, children begin to walk faster. Their increased tone of the limbs decreases.

There are several types of procedure. Each of them is good in its own way.

The last two require professional skills and special education. Of course, they won't be cheap. This is why automatic products appeared. Thanks to them, people can carry out this procedure at home, on their own. A wide range of devices in stores makes it more accessible.

The procedure is suitable for almost anyone. It perfectly helps with obesity, increased or weak muscle tone, pain and spasms. It also strengthens the immune system and removes toxins.

Positive aspects of the massager:

1. Tones muscles;
2. normalizes all body functions;
3. calms;
4. accelerates metabolic processes;
5. saves time and money.

The last point is important for many people. Half of the patients who are prescribed a massage do not receive it. It's all about the price. And having spent once on a massager, you don’t have to postpone the session and don’t spend a lot of money on it.

We’ll talk further about how to make the event as useful and enjoyable as possible.

Types of massage

There are several areas on the body that should be used during the session.

First of all, this applies to women. We all want to preserve our youth as long as possible. And loose skin looks unattractive. This problem can be solved using the device we are talking about. It affects the face and helps get rid of swelling, tightens muscles and skin, and eliminates wrinkles.

There are many points in the foot area that affect the functioning of internal organs. Therefore, massaging this area of ​​the body will be of great benefit. There are several types of devices for this area. They eliminate pain, swelling and strengthen joints.

A sore subject for most people. Especially those who lead a sedentary lifestyle. Due to work and an inactive lifestyle in general, many people are at risk of sciatica and osteochondrosis. In this case, back massagers will be a salvation. They relieve pain and fatigue, improve blood circulation.

Types of devices

There are two main groups into which the inventions we are discussing are divided.

Manual

The most common, accessible and cheapest option. The material is usually wood or plastic. It has special massage rollers and cylinders. The main advantage is that you can use it anywhere. Even while sitting at work or in transport. It does not require electricity to operate, but it does require human effort. Therefore, such a massage can hardly be called relaxing. I will talk about several types of such devices.

Everyone knows medical cupping, which is used on the back. They are made of glass or silicone. When heated or compressed, a vacuum is created inside. The skin is drawn into the jar under its influence. Recommended for use for back and neck pain. Thanks to improved blood flow, pain is reduced.

An invention with special rollers made of wood or plastic. There are massage spikes on it. It copes well with cellulite, improves blood circulation and effectively massages the spine.

A special mat or massager with needles. Its main purpose is to relieve pain in the neck or back. It is best used in combination with special warming ointments. They improve gliding, increase performance and reduce the risk of injury.

Electrical

Presented in a large assortment on store shelves. Their price is slightly higher than the previous ones. And there is one difference - working from the network. For some people this will be a plus, because you don’t have to exert much effort during the procedure. They are divided into three types.

The device effectively affects the epidermis with ultrasonic waves. Instantly tightens and rejuvenates the skin. In addition, it helps in the fight against cellulite and relieves pain.

Vibration and infrared rays affect the entire body. Relieves pain and corrects the figure. The set includes various attachments that can be used on specific areas of the body.

Infrared rays heat the skin, dilate blood vessels and remove excess salt. All inflammatory processes are completed. Requires regular use.

The devices listed are quite easy to use. But if discomfort occurs, you should stop using them and consult a doctor.

How to use a body massager correctly

When performing this procedure, follow all recommendations of specialists. Then the effect will be positive. And avoid unpleasant sensations. To do this, I recommend following the following rules.

1. Carrying out a massage on a clean body. Before the event, be sure to take a shower, wash well with soap and scrub.
2. In combination with mechanical devices, a special cream should be used. Then it will glide better, and the muscles will warm up faster.
3. The procedure is performed from remote areas of the body to the center. It is forbidden to massage lymph nodes.
4. You should massage from below and gradually go up, lightly pressing on the product.
5. Massage your legs from your feet to your knees, then to your thighs.
6. The spine starts from the neck, gradually descending down the back. Lower back - from the back to the groin area.
7. Increase the pressure in the device gradually.
8. First of all, preference is given to massaging large areas of the body. Then move on to smaller ones.

The listed rules will help you conduct a home massage session with greater effect and without harm to your health.

What to look for when choosing?

It is important not only to perform the procedure correctly, but also to choose the right quality device. To avoid problems with this, follow these recommendations.

Friends, you need to decide in advance on the type of device. Which one is right for you based on its properties? Having a lot of features is also important, but there are other things to consider.

The duration of the procedure is on average 20 minutes. This means that the device will be in your hands all this time. It is important that its weight is comfortable for you.

The device should be of a comfortable shape and fit well in your hand. The rubberized handle will not slip out. It will make the massage more convenient. Before purchasing, compare the convenience of each product you like.

If you plan to use the product only at home, a mains-powered device is perfect for you. For people who are often on the go, the obvious choice would be a battery-powered or battery-powered massager.

It is best to choose a product from a trusted manufacturer of a well-known brand. But there are times when you might like a product from a company you didn’t know about before. Then you should check all the relevant documents for it.

1. Contraindications

Any manipulation of the body requires consultation with a specialist. But it is not always possible to visit it. In this case, you need to pay attention to the contraindications specified in the documents for the device. Common ones are: diabetes mellitus, pregnancy, cardiovascular diseases, neoplasms and thrombosis. Choosing the best model from the presented range is not so easy. Because not all options meet the requirements.

Best models

A review of the best options will help you make your choice.

1. Handheld anti-cellulite massager

A simple and inexpensive product, it can easily fit in your bag. You can take it with you to work or use it on the go. It perfectly eliminates fatigue, neck and back pain. Spikes on rollers help improve blood circulation and eliminate cellulite.

An electric device that has three speed levels. Five different attachments allow you to massage different areas of the body. The device relieves tension and tone, improves blood circulation. It also uses infrared radiation to enhance the effect.

Bestseller among similar products. It helps you get the effect of a professional massage at home. Suitable for different parts of the body. Well eliminates tension and fatigue. Works great on cellulite and makes your figure more toned. Various attachments of the product help you lose weight, correct the contours of your figure, and lose extra centimeters.

The vibration massager breaks down fat cells and promotes weight loss. It is not necessary to visit the gym; you can apply the product to problem areas and observe the effect. It gets rid of cellulite thanks to its high rotation speed. Eliminates pain in the back and neck, relieves fatigue from the legs.

Effective and popular vacuum massage does not lose its position. High-quality jars relieve tension, pain and fatigue. They not only have a healing effect, but also help in the fight against orange peel.

They are quite easy to use, and during this procedure you can relax as much as possible.

Where to buy?

You can purchase the models you like in specialized stores. But they don’t always have what the buyer needs. The assortment is much larger on the Internet, and the prices are much lower.

I can confidently recommend you these trusted online stores:

Many people are stopped by the fact that they cannot view and check the product in a virtual store. This is where doubts arise. I advise you to pay attention to product reviews and ratings. And on Aliexpress - on the seller's rating.

Such stores will help save you time and money!

Conclusion

Dear readers, today many people experience back or leg pain. The reason for this is the frantic pace of our lives and sedentary work. There is no time to take care of yourself. Or perhaps there are no necessary funds.

Massage is one of the most useful and therapeutic procedures for people of any age. Progress has long come to the point that the procedure can be performed independently and at home with the help of special devices.

The main thing is to choose a quality device and follow all recommendations. Then the process will bring not only benefits, but also pleasure.

At this point my article ends. I was glad to be useful to you. Share information with your friends using the social media buttons below. Leave your questions in the comments and receive detailed answers to them.

Characteristics in the rating

Once again, hearing recommendations from specialists about the need for massage and increasing physical activity, people either brush them off or promise to take care of themselves “from Monday.” But taking the first step towards a healthier lifestyle is not so difficult, especially since today there is a huge range of electric massagers for kneading the muscles of the whole body. Their regular use helps to activate blood and lymph flow, eliminate muscle spasms and cellulite, increase musculocutaneous tone, etc. That is why people in reviews of this or that type of hardware massage say that after each session they feel better and look younger .

However, there are no less negative reviews. They talk about the lack of results, or even worsening of the condition, the appearance of bruises on the body and pain in the spine, inflated promises and dishonesty of manufacturers. Having comprehensively studied the information about massagers, we came to the conclusion that the positive effect of their use is quite real, but the buyer is required to have a balanced approach to choosing a device and its proper operation. So, you should avoid purchasing a massage device if you have the following health problems:

1. hypertension, previous heart attack or stroke;
2. diabetes mellitus and thyroid diseases;
3. acute pain in muscles and joints, skin inflammation;
4. any history of tumors.

The list is far from complete, so people with any chronic ailments definitely need a consultation with a doctor, at which it is necessary to discuss the possibility of using an electric massager on their own. And if the doctor does not object to massage, you need to find out what type of device he recommends and how often you can use it.

Next, you need to understand the classification of massagers. To ensure that the device fully meets the assigned tasks, we recommend choosing it according to key criteria:

1. type of impact: roller, vibration, vacuum, ultrasonic, combined;
2. execution option: manual, in the form of a cape, belt, pillow or mattress;
3. availability of additional functions: with remote control, automatic programs, display, IR heating;
4. designs: portable, stationary, floor, automobile;
5. power source: from a household or car electrical network, batteries, rechargeable battery with the ability to recharge via a USB cable.

For our part, we tried to make the choice easier for our readers by rating the best body massage devices. We carried out the ranking based on the percentage of positive to negative reviews, and also took into account the functionality of the model and the reputation of the manufacturer.

The best electric hand massagers

So-called passive massagers, which a person must activate manually, are losing relevance, and at home they increasingly prefer to use active devices powered by electricity. They are convenient, safe, fairly inexpensive, easy to use and maintain. Massage movements are created by vibration and/or rolling of roller elements over the body. As a result, blood flows to the tissues, lymph drains better and toxins are eliminated, congestion is eliminated, and the consequences of an unhealthy lifestyle are minimized - both external and internal.

4 CS Medica VibraPulsar CS-v1

Even a 10-minute self-massage is tiring if you have to hold a heavy vibrating device in your hands. If it is expected that an elderly person or a fragile girl will use an electric massager, you should pay attention to the model from the well-known company CS Medica VibraPulsar CS-v1, weighing only 870 g. Thanks to its lightness and the presence of automatic programs, operating the massager does not cause any inconvenience, and the long handle allows independently stimulate all areas of the body, including the most inaccessible ones - shoulder blades, lower back, back of the thighs, etc.

In addition to well-thought-out ergonomics, this device can be praised for its successful set of replaceable elastic rubber attachments: for relaxation, acupressure, working out sensitive areas and fighting cellulite. Reviews point out several more important advantages: ease of putting on and replacing attachments, high-quality plastic from which the body is made, high-quality fitting of parts and “space” design. Another plus is that the massager works quite quietly, so it’s quite possible to do a massage while watching your favorite show or movie.

3 Bradex KZ 0060 (Relax & Tone)

This massager is positioned as a device for reducing body volume. And judging by the reviews, the weight loss effect is really present, but only if you massage problem areas along with anti-cellulite products, while simultaneously adjusting your diet and increasing physical activity. If you just want to smooth out stretch marks and the appearance of cellulite, the massager turns out to be quite effective even without an integrated approach, however, for this you need to contact the services of a home “massage therapist” every day.

Its action is based on intense (up to 2500 rpm) vibration of the massage nozzle, of which there are 4 pieces in the kit. One of them has a grainy surface and is intended for grinding heels. The second one is equipped with 8 rollers and is needed to tone the body muscles. The third, flat, allows you to relieve fatigue and relax, and the wavy one helps to cope with fat deposits. There is a smooth speed adjustment and an additional nozzle to protect hair from winding when massaging the neck and shoulders. Comfortable weight (1 kg) and a comfortable rubberized handle ensure the comfort of the procedure.

2 Nozomi MH 103

We paid attention to this device for a reason - each site has several dozen reviews, and 90% of them are very positive. The capabilities of the massager are eloquently indicated by the names given to it by the owners themselves: “cellulite killer”, “family massage therapist”, “miracle club”, etc. Deep vibration and anti-cellulite effect are provided by a massive head with 4 finger-shaped attachments moving at a frequency 9–12 thousand beats per minute.

The most important difference between the device and similar hand massagers is the built-in negative ion emitter lamp. Additional ionization has a good effect on a person’s well-being and performance, helps slow down the aging process and accelerates metabolic processes. The device is quite heavy, it will be difficult for someone to operate it alone, but thanks to its weight there is no need to put pressure on it. The device can massage various areas of the body: shoulder trapezius, arms, legs (except for the popliteal cap), back (no more than 1 minute in the heart area).

1 Beurer MG100

The area of ​​application of this massager is the shoulders, neck and back, and judging by the reviews, it works on them conscientiously. The device, better than many masters, warms up the muscles with IR emitters and performs patting movements with two attachments (the kit includes 2 types). The intensity and nature of the impact are regulated by 5 speed and 4 massage modes, due to which the device can be used by those with delicate skin. However, high speeds guarantee a powerful warm-up, and the body should be prepared for them in stages.

The device looks impressive in appearance; its elements are built into an aluminum alloy body. Petite women should take into account its impressive dimensions and weight (160x150x450 mm and 1740 g, respectively). However, moving the massager over the body is not particularly difficult, since it is well balanced and has a fairly long non-slip handle, which has an adjustable loop for a secure grip with the hand.

The best massagers with anti-cellulite effect

Neither young nor adult women are immune from the appearance of cellulite. However, if you come to your senses in time and resort to an effective massage, you can see in your own mirror reflection smooth and even skin without a hint of bumps or irregularities. To get the fastest results, we advise you to take a closer look at vacuum massagers - in comparison with manual vibration devices, they act more deeply and are able to correct your figure in a matter of weeks or even days. However, to avoid unpleasant sensations, be sure to take into account the presence of contraindications - fragility of blood vessels, thrombosis, bleeding disorders, etc.

3 Celluless MD

It is impossible to win in the struggle for slimness and beauty without the appropriate arsenal - each device and each tool has its own separate function. However, the Celluless MD electric massager with a 2-in-1 attachment can easily replace several devices and reduce the time required for daily body care. The massage head consists of a vacuum dome with two built-in rollers. Thanks to this design, when the skin is pulled into the bowl, a roller massage is simultaneously performed, and its combination with the vacuum effect starts a chain reaction: accelerating the exchange of fluids in the intercellular space, normalizing metabolic processes, tightening the skin and smoothing cellulite.

Users speak highly of the device: they like the ability to use it both via the network and via the battery, which can be recharged for 8 hours in a convenient adapter base. The vacuum pressure is adjustable in 3 levels using a button, as is the vibration speed of the roller elements. From some reviews it follows that the massager is quite powerful, and the massage must be carried out with anti-cellulite cream or oil, otherwise characteristic marks may remain.

2 Casada Cellumax CMK-126

This is the only vibrating massager in this category, and it was included in the rating of the best anti-cellulite devices due to its unique comma-shaped design. Thanks to its unusual shape, the device is easy to hold and massage the body in the right place, be it the back, hips or abdomen. There are two removable attachments and an IR heating function, with which you can shape your figure, gradually remove the “orange peel” and relieve fatigue from the muscles or, conversely, tone them. At the same time, the massager delivers extremely pleasant sensations, and if the vibration frequency is not satisfactory, it can be reduced or increased using the control wheel.

The high power of the massager remains quite a lot of buyers who, before purchasing it, came to the salon for a similar procedure. Of course, the effect of even the best device cannot be compared with a manual massage from a qualified specialist, but for home care this is an excellent option, for the whole family and for a long time. The manufacturing company demonstrates its confidence that it will serve for a long time by providing a 3-year warranty - 1 year for repairs, and another 2 years for free service.

1 VACU Expert Gesatone

A vacuum massager from a European company, considered one of the best manufacturers of beauty and health products, is an excellent solution for women who want to get rid of cellulite. By supplementing their beauty diet with a 15-minute massage and minimal physical activity, they can count on an impressive effect after just 3-4 procedures. Using the electric device is safe and painless, as it has smooth adjustment, is equipped with three functional nozzles and allows you to create a strictly dosed air vacuum for each area of ​​the body.

The manufacturer, on the website and in the instructions, took the trouble to explain all the intricacies of self-massage, honestly warned about contraindications, and indicated all the necessary technical characteristics. The attentive and responsible approach has been justified by numerous positive reviews: buyers note that the anti-cellulite effect becomes noticeable after about 5-7 sessions, and compare it with a salon LPG massage. They specifically mention the convenience of using a battery-powered massager, but complain that the nightly charging cycle is only enough for 1 session.

The best ultrasonic massagers

The effectiveness of ultrasonic massagers is explained by the ability of the human body to respond to high-frequency (over 20 kHz) sound waves in a certain way. Namely: destruction of fat cells, improvement of blood circulation, resorption of scars and adhesions, removal of excess fluid, etc. Naturally, as a result of these processes, a person not only feels better, but also looks much younger and more attractive. If earlier ultrasound massage was available only to visitors of beauty clinics, today anyone can resort to a wellness procedure at home.

3 Reton AUTn-01

The lower the vibration frequency of the sound wave, the deeper it can penetrate the body. Knowing this pattern, specialists from the Russian NPO Reton have developed a unique device for ultrasound therapy and ultraphonophoresis, and it can be used both on an outpatient basis and at home. At the moment, it is successfully used in many clinics in the Russian Federation, and the annotation for it was created by the country's leading physiotherapists.

As befits a household device, the massager has minimal dimensions and weight, is extremely economical (consumes only 6 W) and is extremely easy to operate. But its capabilities are quite remarkable: using the device, you can non-invasively introduce cosmetic and therapeutic products deep into the skin, treat cellulite, stretch marks, and also relieve pain and inflammation from bruises, arthritis, osteochondrosis, gout and other ailments.

2 US MEDICA Velvet Skin

Although this device is intended by the manufacturer purely for cosmetic purposes, it is also actively used in home medicine, for example, for better absorption of medicinal ointments and creams. Ultrasonic vibrations with a frequency of 5 MHz, which are generated by the massager of this model, cause the subcutaneous tissue to compress and unclench, the blood flows more intensely, and any means penetrate to a depth of 3 cm. The device can be used both on the body and on the face or neck, although the location area It is still better to avoid the thyroid gland. If cosmetic preparations for the face are chosen correctly, using an ultrasound massager you will be guaranteed a circular tightening effect - at least that’s what they say in the reviews.

To constantly maintain the result, massage needs to be done 1-2 times a week, but this is completely unproblematic, since the procedure is painless and lasts only 12 minutes. The device is wireless and does not require an electrical connection, which significantly expands its range of application. It is powered by a 700 mAh battery, the charging time of which is 8–12 hours. The charger is included in the kit and is shaped like a cup holder.

1 BioSonic 1130 Gezatone

Compared to its larger counterparts, this massager, just over 11 cm long and weighing 260 g, looks like a baby. But do not underestimate it, because the miniature device combines the 3 most effective techniques that cosmetologists use in salon weight loss programs: ultrasonic cavitation (destruction of the fat layer with ultrasound), RF lifting (strengthening the structural framework of the skin with radio waves) and IR heating. The manufacturer claims that this 3-in-1 combination helps reduce body fat by 1 cm per session.

Having studied the reviews, we came to the conclusion that such an impressive effect is possible, but subject to regular procedures lasting 30 minutes. – 10 min. for 1 problem area (after 10 minutes the device automatically turns off). And to speed up the result, it is better to alternate functions according to an arbitrary scheme, for example, first turn on IR heating, then RF lifting, and then ultrasound treatment. The massage is very easy to tolerate, the most sensitive people feel only a slight vibration, however, its effect extends to several centimeters of the subcutaneous layer.

A hand-held body massager is an excellent multifunctional tool that can be used at home to solve many health problems. With its help, it is easy to get rid of back and cervical pain, reduce the appearance of cellulite, and improve the health and condition of the skin.

In order for the effect of use to be pronounced and quick, you should choose the right type of massager for a specific problem.

Types of hand massagers and their effects on different parts of the body

All massagers for manual use are divided into two large groups - mechanical and electrical. Each variety has both advantages and some disadvantages. The principle of operation is the same - using mechanical or electrical action to relax the muscles of the body, improve blood and lymph flow, relieve pain and stiffness.

Both of these groups will be discussed in detail below.

Mechanical

The cheapest option. They are made of wood or plastic, equipped with special massage fingers, rollers or cylinders. The main advantage is that they can be used anytime and anywhere, since they do not require electricity to operate. The only drawback of such devices is that you will have to make an effort to use them, so the massage will not be relaxing.

Any manual back and body massager has the following contraindications for use:

1. Pregnancy and lactation period.
2. Inflammations and damage to the skin such as psoriasis, dermatitis, eczema, abrasions and cuts.
3. Presence of autoimmune and cancer diseases.
4. Inflammatory processes in the body, chronic diseases in the acute stage.
5. Connective tissue pathologies.

In any case, even in the absence of obvious contraindications, before using any mechanical massager it would be a good idea to first consult with your doctor.

Despite some contraindications, such devices have a number of significant advantages:

1. relieve pain and muscle tension;
2. help improve metabolism;
3. increase blood flow and lymph flow;
4. increase the elasticity of the skin, fight “orange peel”;

All such devices can be divided into 3 types:

1. Vacuum. These include medical massage jars made of glass or silicone. The principle of action is simple - a vacuum is created in the device by heating or compression, and then a small area of ​​​​the skin is drawn into the jar under the influence of vacuum. This hand-held massager will be an excellent tool for relieving back and neck pain, as it will help improve blood flow and reduce pain.
2. Roller. Such devices are equipped with special rollers, which can be made of wood, plastic or hard silicone. They are equipped with notches, massage fingers or spikes. Used for spinal massage, as a remedy for cellulite, to improve skin turgor and improve blood flow.
3. Needle-shaped. Mainly used to treat the back and neck. They are either a mat on which spikes are sewn, or a roller massager with needles. Also available in the form of hammers. Thanks to this effect, muscle spasm goes away, tissues are better saturated with blood and lymph, and pain disappears.

Roller massager with needles

Such devices are used together with special ointments and creams to improve the impact and easier gliding. This will help to work out the muscles well, the risk of stretching the skin or causing injury to yourself is minimized.

Electrical

This type of massager includes many devices. The main difference is that they operate on mains power or batteries; such massagers can emit infrared or light waves or operate with ultrasound.

There are the following types of manual body massagers, which can also be used for cellulite:

1. Ultrasonic. Thanks to wave vibrations, such devices affect not only the skin, but also the underlying tissues. They cope well with diseases of the spine - osteochondrosis and radiculitis, restore skin elasticity, and help fight “orange peel.”
2. Vibrating massagers. Thanks to vibrations combined with the function of infrared radiation, they help to work out the whole body, get rid of neck and back pain, and improve your figure. They are sold with different attachments, thanks to which you can carefully work on any problem areas on the body.
3. Myostimulators. The principle of operation is based on the low-frequency effect of current on problem areas. Thanks to this, muscle tone increases, the supply of tissues with nutrients improves, and pain goes away.

Electric massagers are easier to use because you don’t need to put in extra effort to get a pronounced effect.

However, such devices have an impressive list of contraindications:

1. oncology and autoimmune processes in the body;
2. diseases of the blood, cardiovascular system;
3. renal and liver failure;
4. presence of a pacemaker;
5. thyroid diseases;
6. chronic diseases in the acute stage;
7. any infectious or inflammatory diseases;
8. skin damage;
9. pregnancy and lactation period.

If during use you experience discomfort or your condition worsens, it is better to stop using such devices.

Effective against cellulite and back diseases

Body massagers designed for home use have shown their effectiveness in solving problems associated with cellulite or diseases of the musculoskeletal system.

They help relax muscles, improve the supply of tissues with useful substances, and remove excess intercellular fluid. Regular procedures will help to gradually get rid of pain and stiffness in the neck and back, and in some cases, massagers will help in recovery from injuries.

The main thing is to use the devices strictly in accordance with the instructions, and if you experience the first unpleasant sensations, immediately consult a doctor.

Massagers will help relieve back pain

Rules for using hand massagers

In order for the use of such devices to bring only benefits, it is important to know how to use them. Below are the universal rules that should be followed:

1. Massage should only be performed on clean skin. Before the procedure, you need to take a shower, it is advisable to use a body scrub.
2. Before using mechanical massagers, the parts of the body being treated should be lubricated with cream or ointment for better gliding and warming up of the muscles. For some types of electric massagers, for example, ultrasonic ones, you may need to additionally purchase special conductor gels.
3. The massage always starts from the periphery to the center, without affecting the lymph nodes.
4. Movements are performed from bottom to top, but do not press hard on the device to avoid bruising (applies to mechanical models).
5. When treating the legs, movements begin from the foot and go up to the knees, and from them to the hips.
6. When working the spine, they first work on the cervical region, and then go down to the back. If you need to massage your lower back, then work begins from the back, gradually approaching the groin.
7. At the beginning of the procedure, the pressure should be light, it is increased gradually.
8. Large areas of the body should be massaged first, gradually moving to smaller ones.

These recommendations will help you perform an independent massage procedure as effectively as possible, minimizing the risk of unpleasant sensations.

Most popular models

Below are the 5 most popular models of massagers of both types, which are in high demand among consumers.

Kuznetsov’s laboratory Massager-applicator “Tibetan”

Used to treat back and neck diseases. Thanks to the action of spiked plates, it helps relieve tension and relax the muscles of the back and neck. The principle of operation is based on ancient Eastern practices of massage of biologically active points on the body. Thanks to this, it is possible not only to get rid of pain in the spine and joints, but also to improve performance and strengthen the immune system. The price of the device varies from 1500 to 2000 rubles.

MediTech KM-850

Universal massager for mechanical and infrared massage. It has 2 power levels, allows you to effectively and deeply work tense muscles, improves blood and lymph flow, fights cellulite and excess weight. The price varies from 2500 to 4000 rubles.

Zenet ZET-718

The device is sold with an impressive number of attachments and is designed to work out the entire body. It has 2 power programs, and is additionally equipped with a vibration massage and infrared heating function. Price 2500 rubles.

Gezatone AMG-105

This is a vibration massager with an IR heating function. Under its influence, blood vessels dilate, tissue saturation with blood improves: muscles receive nutrients, toxins are eliminated, and relaxation occurs. Effective for combating fat deposits and “orange peel”, with regular use it allows you to return your figure to slim. Price 3000 rubles.

Medisana AC 850

Electric hand massager designed to work out the whole body. It has 2 speeds and is equipped with rollers with needles. Works muscles well, improves blood circulation and lymph flow. Effective as an anti-cellulite agent. Price 2000 rubles.

Medisana AC 850

A hand-held massager for the neck and whole body is an excellent assistant that will help not only maintain health, but also improve your figure. It is important to choose the device that best suits your specific needs and use it according to the instructions.