Pregnancy And Constipation

Pregnancy and constipation

Constipation during pregnancy is a common problem. According to statistics, about 57% of women during pregnancy and 30% after childbirth suffer from constipation. The reasons for this and methods of combating are discussed below.

Causes of constipation during pregnancy

1. Compression of the intestines by the enlarging uterus, which disrupts blood circulation and peristalsis.

2. Reduced sensitivity of the intestinal muscles to peristalsis stimulants.

3. Psycho-emotional factors: stress, anxiety, uncertainty.

4. Allergic reactions, hormonal disorders.

Treatment of constipation during pregnancy

1. Psychotherapy, reassurance and confidence in recovery.

2. Diet with increased fiber: vegetables, fruits, brown bread, nuts.

3. Fermented milk products, vegetable fats.

4. Decoctions of prunes, chamomile, mint, caraway seeds.

5. Limiting foods that cause stool retention.

6. If necessary, use laxatives as prescribed by your doctor.

The main thing is calm and proper diet. For prolonged constipation, you need to consult a gastroenterologist. Timely treatment will help avoid complications and normalize intestinal function.