Scientists have compiled a list of foods that speed up old age.

Nutrition plays an important role in our lives, including in the aging process. A group of nutrition experts conducted a study and compiled a list of foods whose consumption negatively affects health and accelerates the aging process.

First of all, you should avoid foods that lead to degeneration of body cells and have a negative effect on it. These foods include sugar, milk and cheese, caffeine, chocolate, white flour, microwaved foods, artificial sweeteners, alcohol, processed foods, meats, vegetable oils, hydrogenated oils, fried foods, chips/fries, processed grains , soy milk, soy oil, oysters and margarine.

It turns out that all food is divided into two groups - acid-forming foods and alkali-forming foods. The first group is very toxic and can cause pain and ill health, while the second group of foods helps improve health and slow down the aging process. Therefore, you should eat more foods that form alkalis in the body.

In order to slow down the aging process, it is recommended to include more antioxidants, vitamins and proteins in the diet, as well as reduce the consumption of carbohydrates and fats. Quitting smoking and moderate alcohol consumption also help maintain youth.

Another important factor is sufficient water in the body. So don't forget to drink water throughout the day. In addition, it is important to eat more fruits and greens, exercise and take care of your health.

As a result, by following these simple principles, you can slow down the aging process and maintain youth and beauty for many years. Take care of your health and be healthy!