Facial rejuvenation techniques (English)

Modern cosmetology is developing by leaps and bounds. Innovative components, effective hardware techniques and discoveries in plastic surgery are a worthy solution to age-related skin problems. But, unfortunately, they are not available to every woman. Rejuvenating facial massage is an alternative to expensive procedures that can even out skin texture, sculpt the contour and enjoy youth for as long as possible.

Who is it suitable for?

Facial rejuvenation massage is an effective way to restore skin elasticity, smooth out shallow wrinkles, and increase tone and turgor. However, do not expect that instantly, after one or two sessions, you will look 5-10 years younger, like after plastic surgery - massage is not capable of this. There is persistent, painstaking work to be done on oneself.

Indications for performing anti-aging skin massage:

wrinkles of any nature (age-related, facial wrinkles);
sagging, loss of skin elasticity;
double chin, jowls, tissue ptosis:
unhealthy skin tone, unusual grayness, dullness;
swelling, bags under the eyes;
fatigue, overstrain of individual facial muscles;
“swimming” oval of the face, loss of tone;
blueness under the eyes;
frequent acne, pimples;
excessive dryness or greasiness of the skin, flaking.

Massage, from the point of view of cosmetologists, is a mandatory item in facial care after 30–40 years. It is during this period that pronounced age-related changes in the skin are observed: it becomes less elastic, you can notice the appearance of new wrinkles, as well as the deepening of existing ones. In this case, massage not only eliminates visible imperfections, but also acts as a preventative against aging of the integument.

Effect of the procedure

By regularly performing a set of massage movements, you will notice the following changes:

skin tone increases, tissues become toned and elastic;
blood circulation and lymph flow increase, metabolic processes and skin cell regeneration improve; as a result - a healthy, even complexion;
fine wrinkles are smoothed out, deep age-related furrows on the forehead and nasolabial folds are partially corrected;
a correct, clear oval is modeled;
the protective function of the skin increases, so problematic acne and acne do not bother you;
massage movements stimulate the synthesis of natural hyaluronic acid and collagen, so the problem of dryness and flaking is also eliminated;
the functioning of the sebaceous glands is normalized, and active massages help remove excess accumulated fat deposits.

Interesting fact. The effectiveness and benefits of massage are time-tested. For example, the technique of Taoist monks is 5 thousand years old, and the first mention of Chinese acupressure dates back to the 8th century BC.

Execution Rules

The simplicity of movements makes massage accessible to everyone. Having studied in detail the location of massage lines and the sequence of movements, you can easily perform a rejuvenating procedure at home.

To make the effect incredible, you can’t do without subtleties:

Massage is performed only on cleansed, prepared skin.
Massage lines are the main guides of movements; you cannot deviate from them.
Regularity is mandatory, otherwise the expected, long-term effect will not be achieved.
Experts recommend periodically alternating massage techniques so as not to cause addiction and reduce the effectiveness of the procedure.
Excessive force and strong pressure are unacceptable and harmful to sensitive skin.
If you decide to do a rejuvenating facial massage at home, spend the first sessions in front of a mirror - this way you will see errors in execution and quickly achieve perfection in the technique.
Some massage techniques are carried out using oils and special creams. Neglecting this rule is fraught with stretching of weakened tissues and the formation of a large number of wrinkles.
The products used during the rejuvenation procedure should not cause an allergic reaction in the patient. It is recommended to do an allergy test first.
Long massages are harmful for young skin, limit yourself to 5 minutes.
Increase the pace of exposure gradually, with each subsequent session.
Choose a rejuvenating technique taking into account the age and type of skin. For those with delicate, young skin, gentle techniques are suitable, while for mature, thick skin, more intensive therapy is recommended.

Check with an experienced massage therapist or cosmetologist for details regarding the chosen massage technique, or attend a massage master class.

How to prepare for a session

Before doing a massage with a rejuvenation effect at home, We recommend preparing your skin properly. Particles of makeup, oil and sweat accumulated on the surface must be removed.

To do this, use a mild cleanser - milk, tonic, lotion. Scrubs, brushes, and other items that may damage the integrity of the skin are unacceptable.

The environment and mood of the client are also important for a successful result. Comfortable temperature, a ventilated room, relaxing music and a good mood will have a positive effect on your transformation, will help you completely relax your facial muscles and will bring you pleasure from the procedure.

Varieties of techniques

For facial rejuvenation, modern beauty salons offer many effective massage techniques. Let's take a closer look at the most popular procedures.

Anti-aging (pinch) according to the Jacquet method

Pinch massage, proposed by the French dermatologist Leonard Jacquet, involves active, sometimes painful effects on aging skin. Active movements stimulate metabolic and regenerative processes within the epidermis, increase the movement of blood and lymph, and strengthen the facial muscles.

Jacquet massage is one of the effective rejuvenation techniques. The first result of the procedure will be noticeable after 2-3 sessions. Tightening weakened tissues, normalizing the sebaceous glands, strengthening the immunity of epidermal cells and solving visible age-related defects are the feasible tasks of this massage. The technique is a medicinal one, it reduces inflammation, fights problematic pimples and acne.

Note! To carry out a massage using the Jacquet method, creams and oils are not required. They will prevent your fingers from grasping the skin properly. Experts recommend using talcum powder and baby powder.

To solve skin problems, the master uses active elements of massage: deep pinching, kneading, vibration and pressure. Only the thumb and index finger are used.

Sequence of actions for skin rejuvenation:

Start from the neck, head tilted back. Actively knead the skin along the massage lines of the neckline - chin and in the opposite direction from the ears to the shoulders.
Massaging the chin along the outline of the lower jaw (from the middle of the chin to the earlobes) will help remove a double chin and give the oval definition.
You can smooth out nasolabial folds with tweezers. Perform them in the direction from the corners of the mouth to the earlobes.
Active movements of the fingers from the central part of the nose to the ears have a lifting effect and give the face a blush.
The area around the eyes is very sensitive, so rough, strong pinching and pressing are unacceptable. Massage the upper eyelid with light movements, starting from the inner corner of the eye, moving towards the outer one. The lower eyelid is worked in the opposite direction (from the temples to the bridge of the nose).
The last thing to do is massage the forehead. In this area, the skin is thicker, so vibration and kneading are used.

Jacquet's massage will not take more than 15 minutes, and for those with sensitive skin it is enough to limit it to 7 minutes. Rejuvenation therapy consists of 10–15 procedures, it is recommended to use it every six months.

Taoist

Rejuvenation technique of Taoist monks In addition to mechanical action, it involves the concentration of internal energy, Qi energy.

Massaging the skin is performed after internal concentration, complete relaxation. To do this, you need to close your palms, calm down, inhale deeply through your nose and exhale into your palms.

Basic exercises:

The left hand is down, the right is raised up. Mentally imagine that your right hand is receiving energy from space, and your left hand is receiving energy from the Earth. Close your palms to reunite the two types of energy.
Perform circular strokes first with your right, then with your left palm. Please note that the right palm is directed up - right - down, and the left palm is directed up - left - down. The exercise is repeated 24 times.
Place your thumbs on your cheekbones, the other 4 fingers could move freely. Swipe them across your face, starting from the tip of your nose, to your temples, and back to your starting position. Gradually narrow the circle. Repeat the exercise 22 times.
Cover your eyes with your palms and concentrate on your internal energy. Move your eyes sideways, up, down, in circles and diagonally. Practice each movement 12 times.
Apply light pressure to the eyes using the heel of your palm. Do the exercise 12 times. Start pressing on the eyebrows and the lower part of the eye socket. Hold your fingers on your face for about 30 seconds.
Perform stroking with your middle and index fingers. The movements are directed from the wings of the nose - along the bridge of the nose - along the superciliary arches - to the temples. With each exercise, move closer to your hairline.
Take care of your forehead. Lightly tap your fingers from the middle of your forehead to your temples.
Place your palms at the outer corners of your eyes and slowly move them to the right (left), towards the hairline. To perform the exercise, use the side of the palm. Number of repetitions - 16.
Perform stroking with your fingertips from the center of the cheek to the side, up, down. A total of 8 repetitions.
Place your ring finger under your lower lip and your index and middle fingers over your upper lip. As if finishing a smile, move them to the temporal area. The exercise is repeated 22 times.

Qigong technique

Qigong massage is one of the secrets of youth and healthy skin of Chinese beauties. Anyone can use the massage technique. It is simple and safe to do at home. A complex of massage movements or individual elements are performed.

Qigong gymnastics requires complete inner peace. For ease of movement, specialists use massage oil.

Technique:

Start with relaxing, gentle strokes in the direction of the forehead - nose - periorbital area - cheeks - chin - neck and décolleté.
Do the same thing again, but replace soft stroking with pats.
Stroking your face with your palm. The area near the eyes and mouth is worked with the index finger.
Perform light pressure in several stages: with the pads of your fingers, the bases of your palms, and your fist.
Imagine that you are forming a frame with threads. Use your fingertips to follow fictitious thread lines (on the forehead, cheeks, chin, neck).
Circular movements of the feet, head, and body will help to evenly distribute the flow of energy received during the session and consolidate the achieved result.

Despite the safety, there are no contraindications for Qigong gymnastics, Experts recommend massage up to 3 times a week, morning or evening, it doesn’t matter. The rejuvenating procedure will take half an hour.

Tonic

A toning massage can prevent a decrease in skin tone, smooth out fine wrinkles and refresh the complexion. The elements of massage are so simple that you can perform the procedure at home.

Note! To carry out a toning massage, you will need massage cream or oil.

How to do it:

Using the pads of your index, middle and ring fingers, perform longitudinal smoothing movements from the center of the forehead to the temples. Repeat the exercise up to 5 times.
Change the direction of movement: from the eyebrows up to the hairline.
Fix the skin at the left temple with your left hand, and with your right hand perform smoothing movements from the left temple to the right. Repeat the steps in the opposite direction, first changing hands. The exercise is performed 10 times.
Place the index finger of your left hand at the outer corner of the eye, with the middle finger begin light circular strokes (from the outer corner of the eye to the inner along the lower eyelid and in the opposite direction, but along the upper eyelid). Repeat 6 times.
Using two fingers (middle, ring) stroke your nose from tip to bridge. Do the exercise 5-8 times.
Place your middle and ring fingers at the sides of your nose. Move them in a circular motion towards your temples. At the same time, your mouth should be open (as if you were saying the letter “O”). Do the exercise 6 times.
Starting position: head tilted back, lower lip above the upper, index finger resting on the chin, little and ring fingers supporting the chin. Move your fingers to your earlobe 5 times on each side.
Get rid of any remaining massage cream using a cotton pad. Use a care cream with a moisturizing effect.

Performing a set of exercises will take 15 minutes. It is recommended to do a toning massage 2-3 times a week.

Lymphatic drainage

It is believed that stagnation of lymph and poor blood circulation significantly worsen the condition of the integument and lead to premature loss of tone and elasticity of tissues. Hence the wrinkles, creases, sagging cheeks and the appearance of jowls.

Lymphatic drainage type of procedure is performed manually or using special equipment and devices. Regular sessions and a full course of therapy can model an oval shape, correct deep wrinkles and smooth out newly appeared ones. It is recommended to carry out exposure at the first age-related manifestations, after 35 years.

Japanese lymphatic drainage massage from Tanaka Yukuko is especially popular. The technique of massage movements involves a set of exercises, they will take 15 minutes to complete.

Place your fingers in the center of the forehead, using light pressure, move them to the temples, and then along the ear to the collarbone.
We do the same thing, only intensify the impact.
We work the area near the eyes: from the outer corner to the inner corner along the lower eyelid and in the opposite direction, along the upper eyelid. We complete the exercise by pressing on the temporal areas, lowering to the collarbone. Light pressure is applied with the middle finger of the hand.
In this exercise we focus on the nose. We start by massaging the wings of the nose, the bridge of the nose, and along the massage lines we try to smooth out the nasolabial folds.
Correcting the area around the lips. We begin massage movements from the center of the chin to the inner corners of the eyes. We apply pressure in the corners of the mouth and wings of the nose.
Let's start lifting the cheeks and getting rid of lymph congestion. With the side of the palm (rib) we press at the wing of the nose, move to the cheekbones, then to the collarbone.
Massaging the skin along the cheekbone line - the corners of the eyes - will help prevent the appearance of jowls.
To strengthen the muscles of the cheeks, we perform massage movements from the wings of the nose to the ears and collarbone. The pressure is applied with force, as if you were smoothing out fatty tissue.
Using your thumbs, apply pressure to the skin at the wings of the nose, move your fingers to the ears and collarbone.
We work on the cheeks (perform shaking). After pressing the wings of the nose, move the thumbs to the temples and collarbone.
We get rid of the remnants of stagnant lymph by moving our palms from the center of the face to the ears, then to the collarbone.
We make light strokes from the center of the forehead, to the temples, and collarbone.

Note! The sequence of massage actions is not broken, movements are strictly along the massage lines, the exercise is repeated 3 times.

The Japanese lymphatic drainage technique is simple, but not everyone can do it at home. Experts do not recommend self-massage, but trust in the hands of a professional.

How many sessions will it take?

Regardless of the chosen technique, massage is performed in courses, 2-3 times a week. The course of rejuvenation therapy is 10–20 sessions. Experts recommend repeating the course after six months.

To consolidate the effect and maintain the achieved effect, it is important to provide proper skin care. Use high-quality cosmetics appropriate for your skin type and age.

An important contribution will be made by correcting the diet, walking and playing sports in the fresh air, giving up bad habits, and eliminating overwork. Rest more, don't be nervous. Medicines contribute to skin aging, so try to strengthen your immune system, taking vitamin complexes will be just right.

Cost of the procedure

The cost of a massage is influenced by several factors:

complexity of the chosen technique;
professionalism of the performer;
rating and location of the beauty salon.

The cost of one session varies from 500 to 1.5 thousand rubles; in Moscow beauty centers the price is significantly exaggerated. Please note that one procedure will not give a tangible, long-term result; a full course will be required.

You can do a rejuvenating massage at home, but Not all techniques are suitable for self-massage. In addition, there is a risk of harming yourself with incorrect pressure, stretching the skin, and exaggerating the number of wrinkles. Choose simpler techniques, for example, acupuncture massage, in which the effect is performed on biologically active points.

Precautionary measures

With the exception of a light tonic massage, the procedure has contraindications. It is important to familiarize yourself with them before the session.

Intensive rejuvenating therapy in the form of massage should be avoided if:

damage to the integrity of the integument in the working area (wounds, cuts);
exacerbation of inflammatory processes, herpes and purulent formations;
eczema, various forms of dermatitis;
complex forms of hypertension, vascular problems;
increased sensitivity of nerve endings, close proximity of blood vessels to the skin.

Fever and poor health are also contraindications for massage.

Clients with sensitive skin types need to carefully choose a rejuvenation technique. The duration of the procedure does not exceed 10 minutes.

A normal side effect of intense massage is redness. Over time, the previous tone of the integument will be restored. There are no other side effects if the procedure is performed correctly.

Massage is a unique and effective procedure. Experts and clients unanimously say, If you massage your face for 20 minutes twice a week, you can delay the aging of your skin for a long time.

Useful videos

Magical facial rejuvenation.

Page content:

In ancient times, the healing properties of touch were studied by healers in different parts of the world. Tapping and stroking techniques were used in both therapeutic and health procedures. Do face massage today you can do it at home without having any special skills. The main indications are to prevent the appearance of wrinkles, improve skin tone, and relieve fatigue.

It is recommended to use massage as an alternative to surgery. Various techniques allow you to influence the muscle frame and deep layers of the dermis, where the synthesis of collagen and elastin occurs.

We also recommend using a mesoscooter to rejuvenate facial skin at home. Read more: Facial skin rejuvenation at home.

Why the procedure is useful:

Rejuvenates and refreshes;
Corrects the oval line;
A new relief can be sculpted;
Make the epidermis soft and elastic;
Increase immune indicators;
Improve blood flow, strengthen blood vessels;
Smooth out all types of wrinkles;
Copes with puffiness and swelling.

Tips for performing a facial massage

By following the basic recommendations, it is easy to achieve a positive result with any technique:

Before the procedure, the face must be prepared, decorative cosmetics removed, and deep cleansing performed;
For better glide and saturation of the surface with nutrients, various products are used - oil mixtures, cosmetic milk, cream and emulsions;
During the procedure, there should be no jewelry on the hands, the manicure is very short so that the nail plates do not accidentally injure the skin;
How often to use rejuvenating techniques depends on the condition of the dermis, usually used in courses of ten sessions, two/three times a year, with elements of gymnastics used regularly to maintain muscle tone;
All movements are performed strictly along certain lines - from the middle of the forehead to the temples, from the wings of the nose to the ear tragus, from the chin to the ear tragus, around the eyelids counterclockwise;
The points of the lymph nodes should be examined; intense pressure and vibration are not allowed in these areas, only stroking is possible;
You should not use anti-aging procedures at a very young age (under 25 years old), this is not necessary; if you wish, you can do a facial sculpture.

Facial massage techniques

Japanese massage

Japanese Asahi massage (tsogan) is not performed according to classical Western rules. It contains ancient rejuvenation techniques that were successfully used by geisha, today they have found a new life thanks to cosmetologist Yukuko Tanaka.

A perfectly smooth surface of the face was achieved through constant repetition.
This is one of the self-massage techniques, performed exclusively along the movement of the lymph.

Two main techniques are used - stroking and pressing, which includes the activation of beauty points. Each zone is treated separately - eyelids, forehead, nasolabial triangle and cheeks. Zogan massage is a panacea for wrinkles and sagging after 35 years.

The rejuvenation effect lies in a harsher effect on the integument, even bone tissue is affected. Only three fingers are involved in the manipulations - ring, middle and index.

It consists of 11 exercises, but the entire procedure lasts no more than ten minutes. When starting to learn Japanese massage, you should use all movements without pressure; when the technology is mastered, you can also use force. We also recommend using Japanese masks for skin rejuvenation and whitening.

Russian massage

He combines several techniques that allow him to solve a whole range of aesthetic problems. Basic techniques are used - stroking, kneading, vibration, tapping.

With the help of ancient practices, you can prevent age-related changes and improve the tone of the integument.
Ten minutes before starting, you need to cleanse, steam your face and apply a moisturizer.

Then comes stroking with smooth sliding movements along the lymph flow lines. This stage is the longest, from three to five minutes, it allows you to relax the muscles and prepare for the next manipulations. Kneading and tapping is done with the fingertips, vibration is a slight circular movement at one point in a circle.

Each is repeated eight/ten times, without affecting the eyelids. A fairly intense effect is designed for only a course of ten sessions. As a result, you can get rid of sagging, dull, unhealthy color and drooping cheeks and chin.

Anti-wrinkle massage

Do your own anti-wrinkle massage, easily and at home. After 45 years, it allows you to increase blood flow, strengthen blood vessels, and restore elasticity. Simple regular actions also help with different types of wrinkles.

The prepared face is treated with a special cream, or serums with active ingredients. Stroking begins with smooth movements, followed by more intense kneading with the fingertips, capturing the maximum possible surface.

The popular pinching technique is performed very carefully; it does not cause pain and has a tonic effect. Effleurage, unlike the body where the palm is involved, uses the pads of all five fingers.

Proper facial massage eliminates the appearance of hematomas and spider veins; the thinner the epidermis, the more gentle the touch should be. Each is performed five to eight times and takes no more than seven minutes.

Vacuum massage

A lasting rejuvenating effect is achieved through the dosed effect of negative pressure. In the salon, they often use hardware, a massager, and also special silicone cans.

With the help of these devices, air is removed from the treated area and dynamic and static pressure is applied to the skin.

It is recommended to take courses in ten sessions after 30 years. The face is cleansed and then treated with a special cream or oil.

The air is removed from the can, and it is installed in the selected area, fixed for a few seconds, then moves with rotating movements to another zone, followed by fixation. On each area of the face it is repeated 8–10 times, on the eyelids up to 5.

Massage time is from 5 to 15 minutes, starting with a minimum period, gradually increasing the duration and intensity.

Lymphatic drainage massage

It has a pronounced cosmetic effect, allowing you to look 10 years younger. This is due to the outflow of lymph, a disruption of which leads to obvious signs of aging and fatigue - bruises, loss of tone and swelling.

The movement of venous blood improves, causing uneven color, forming excess fluid and slowing down metabolic processes.

Techniques usually combine both hardware ultrasound and manual exposure. The main rule is strict adherence to lymph flow lines.

Circular, stroking, tapping manipulations are used. Duration from 10 to 15 minutes. Professional facial care will allow you to improve firmness and elasticity, refresh and rejuvenate your face in just a few sessions.

Classic massage

Home techniques help you take care of your appearance and improve your skin condition. There are several varieties - preventive, therapeutic, corrective, the choice depends on the condition of the face and age-related changes.

Usually used in combination with other procedures - masks, scrubs to enhance the effect of nourishing and cleansing components.

Self-massage is performed along the lines, starting from the forehead, then the nasolabial triangle and eyelids. The main ones used are smoothing, pressing, tapping, and also ends with smooth stroking movements.

Each is repeated 5–8 times; care manipulations do not take more than 10 minutes. Helps maintain elasticity and freshness, strengthen blood vessels, and restore surface texture.

Buccal massage

A type of sculptural massage, the original technique was invented by French cosmetologist Joël Siocco. The method allows you not only to cope with fine wrinkles, but also to forget about sagging forever.

The ideological mastermind personally teaches all specialists a wonderful method of rejuvenation.
The master performs all movements in the oral cavity wearing sterile gloves. The cheeks and gums are intensively massaged; quite painful sensations last for 15 minutes.

Despite the differences from all types of manipulations, reviews of massage are the most positive. The result is comparable only to facial contouring.

Rejuvenating massage

The action of cold is often used against wrinkles around the eyes, as well as to improve the overall condition of the skin. Cryoprocedures are one of the few that can be done by hand. To carry it out, you do not need to have the skills of a master and deep knowledge of anatomy.

Performed with two ice cubes, you can freeze herbal infusions with oils and even concentrated serums. Smoothing movements are carried out along the massage lines. It is important not to stop at the points so as not to overcool the tissue.

Duration is about 5 minutes, the course consists of 10 sessions. The outflow of lymph improves, oxygen breathing is restored, and facial vessels are strengthened.
Lifting massage

After 45, a good massage will help cope with sagging, double chin and drooping eyelids. It may include the basic techniques of Western and Eastern methods - action along certain lines, with varying degrees of pressure.

Affects muscle tissue, restores tone and elasticity of fibers.

Performed for twenty minutes, using stroking, pinching, kneading with both fingers and the entire palm. Before mastering corrective manipulations, you need to practice preventive procedures.

Uncontrolled pressing force can lead to vascular injuries and hematomas. A professional course will help you look younger, reduce the number of wrinkles, and tighten your cheekbones.

Massage with spoons

The main advantage of the procedure is that it can be done at home. The technique, accessible to everyone, is effective against nasolabial folds, swelling and bruises under the eyes. The knowledge of Chinese healers about Qi energy is successfully used to maintain the freshness and elasticity of the face.

The technique is quite unusual, and the main tools are cupronickel or silver spoons. You will also need chamomile decoction, olive oil and honey.

The idea is to immerse spoons in either warm or cold broth, lubricate with oil/honey and alternately apply, tap, massage and rub over individual areas of the face.

Acupressure

The Eastern practice of shiatsu is based on the teaching that there is a whole network of vital points on the human body. It is their activation that leads to improved health indicators.

If they are connected, channels are formed through which positive Qi energy circulates freely.
To perform massage on points, it is convenient to use a diagram of their location.

They are found mainly on tendons, in the pits of bone tissue, between muscle fibers and on arteries where pulsation is felt. Pressure is applied with the pad of one finger; if paired points are stimulated, two fingers of both hands are used.

The pressure lasts from three to ten seconds, there are no strong pain sensations, only warmth and force of touch.

After the procedure, a general improvement in the condition of the skin is observed, dark spots and swelling disappear, and turgor improves.

Plastic massage

Used as an alternative to surgery after 50 years. All problem areas are worked out, a tightened oval frame is created anew. The result is quite lasting and can last until the next course in six months.

It is carried out exclusively by a specialist with higher medical education. The technique consists of pressing, pressing, vibration and fixing manipulations.

The main difference is in the method of kneading; superficial and deep kneading is used in a circle with back-and-forth movements.

An effective cosmetic procedure does not leave bruises, and the sensations also do not cause discomfort. Smooth, well-groomed skin and a beautiful complexion will delight you after the first session.

Myofascial massage

The main effect is on the muscular system and tissues. Used to prevent age-related changes and correct existing ones. Efficiency is achieved due to complete relaxation of the muscle frame.

The main techniques used by the master are stretching, twisting, squeezing, superficial and deeper. All movements are very slow and smooth, gradually introducing you into a relaxing state.

A certain positioning of the hands ensures a professional result, which lasts after the course for another two months. It is recommended to use to maintain elasticity, improve the color and texture of the skin.

Spanish massage

It is used as an anti-aging procedure, as well as for lip augmentation and elimination of individual features of the facial structure - pronounced nasolabial folds, absence of sharp cheekbones, drooping upper eyelid.

A combination of different methods allows you to create a relaxing atmosphere. They are carried out in a course of 10 sessions with an interval of 1–2 days, and can be repeated after six months.

Basic manipulations are performed with the fingertips and palms. Alternating pressure force, circular stroking and patting relax and tone.

The difference is in the artistic approach - the master rarely repeats the same movement, he is guided by his own inspiration, which helps to alternate the processes of relaxation and activation.

Blood circulation improves, facial folds are less noticeable, and the features and oval of the face become more expressive.

Honey massage

The main component will be a high-quality bee product. It should be liquid, without solid particles, so as not to scratch the covers. Harm is possible only if you have an allergy, so be sure to check the reaction before performing the procedure.

Apply a thin layer of honey paste; you can enrich it with fatty oils and esters to enhance the effect. After waiting five minutes, begin the massage itself.

Correctly massage your face following the direction of blood flow, alternate stroking, tapping, vibration, performed with your fingertips. When the honey gathers into a grayish mass, rinse with warm water.

In the first hours, redness may be observed; it quickly passes without additional effort. The result is cleansed, renewed covers with impeccable color and structure.

Chinese massage

Ancient knowledge is still used today in Chinese medicine. Impact on the skin using various techniques helps stop aging. One of the types that includes many different techniques.

Basic techniques: kneading, pressing, stroking, rubbing, pushing, piercing, vibration, sawing. The movements of the palms alternate with the use of the energy of one finger to activate important points.

Toxins and waste are removed from the skin, and a lasting rejuvenating effect is observed. All metabolic processes are restored, the vascular network is strengthened.

Tibetan massage

Tibetan monks have always amazed us with their incredible youth. The secret of longevity lies in special manipulations, knowledge about which has been collected for centuries and was inaccessible to ordinary mortals.

Today, popular procedures are used to smooth out wrinkles, restore turgor and freshness of the face.
Particular attention is paid to massage oil - it is selected individually for each skin type, the composition of esters is very carefully compiled.

The main movements are smoothing and kneading with the fingertips. Smoothly and slowly move from the chin gradually moving up to the forehead.

As a result, nasolabial wrinkles are smoothed out, overall elasticity is improved, and excess fluid is removed.

Pinch massage

One of the effective methods of rejuvenation can be done at home. The principle of action is to enhance metabolic processes and blood circulation. Used for tired, aging skin, as well as to restore color and increase collagen synthesis.

The grips are carried out with the thumb and index finger parallel to both hands. Starting from the forehead along the lines, then from the wings of the nose to the temples, from the chin to the tragus of the ear.

Repeat three times on each area, the duration of the entire procedure is from 7 to 10 minutes. As a result, the skin is fresh and radiant, the functioning of the sebaceous glands is normalized, and the pores are narrowed.

Massage oils

At home, to enhance the results of massage, you should use natural ingredients. Fatty vegetable and essential oils help further nourish and moisturize. Read more: Home paraffin therapy.

Useful components reach deep into the dermis, allowing you to saturate the skin with vitamins, minerals, and essential acids.

olive and sunflower are universal, you can prepare various compositions based on them or use them in their pure form;
for oily, problematic teenage dermis, choose ones with a light structure that does not clog the ducts - almond, grape, peach, apricot, also sesame, rice;
for dry, thin, sensitive skin – St. John's wort, avocado, coconut, shea butter, cocoa, jojoba;
essential - mandarin, bergamot, rosemary, ylang-ylang, lemon, patchouli.

Every woman dreams of preserving youth and beauty for a long time. The appearance of wrinkles is a natural and inevitable process. But sooner or later, women think about how to rejuvenate their face. Modern cosmetology offers many salon procedures. But you can slow down aging using home methods. The choice of rejuvenation method depends on the desired effect and the urgency of achieving it.

Causes of wrinkles

The first wrinkles appear in youth. But at this age, the skin remains elastic due to the fact that collagen fibers absorb and retain moisture well. But with age, there are fewer and fewer of them, and they lose the ability to regenerate. The protective barrier becomes thinner.

External factors of aging

Air humidity is very important. If there is not enough of it, the skin becomes dehydrated and ages faster. Wind and sun also cause damage to any skin. When there is strong wind or sunbathing, you need to protect your face with an appropriate cream. Water for washing matters. It is best to wash your face with mineral water. Cosmetics for facial care should be selected in accordance with the age and condition of the skin.

Internal aspects

The biggest damage to the skin is caused by the lifestyle of a modern woman. The following circumstances have a huge impact:

Stress - the condition has a negative effect on the skin, making it dull.
Smoking causes wrinkles around the lips and eyes.
Alcohol causes the most harm. Alcohol abuse makes the skin dehydrated, red spots and streaks appear on it.
Sleep - lack of sleep at night will immediately affect the dermis. During sleep, cells are renewed, and if this process is not long enough, then the skin does not have time to fully recover from the negative effects of the day.
Physical activity - sport forces blood to accelerate through the vessels of the body, which greatly stimulates the process of cell regeneration.

Home remedies for rejuvenation

Many women are sure that the rejuvenation process requires very large material and time costs. Of course, if a woman starts taking care of herself too late, then salon treatments may be the only way out. But if you start taking care of your face from the age of 30, then they may well help folk remedies. When using them, a woman can be confident in the naturalness of the ingredients. In addition, the advantage of home procedures is their low cost and the ability to carry them out at a convenient time. If a woman has a question about how to rejuvenate her face at home, there are several ways.

Massage to improve blood circulation

It can be carried out both in the salon and at home. Massage improves blood circulation and nutrition of facial skin cells. Self-massage should be carried out daily along massage lines. If you use essential oils or anti-aging cream, the effect will increase several times. With the help of massage you can get rid of swelling and skin folds. If you combine massage with other rejuvenating procedures, you can achieve a very good effect in a very short time.

Masks are an effective remedy

The mask is the most effective method of rejuvenation. It is necessary to carry out procedures 2-3 times a week, regardless of facial skin type. The effect of their use will become noticeable very soon. Moreover, it is a very enjoyable process. The result of using masks is obvious:

facial skin will become smooth and even;
complexion will be natural;
fine wrinkles will disappear, and deep ones will smooth out a little and become less noticeable;
new wrinkles appear more slowly;
cells become better protected from damage;
the skin is saturated with vitamins and minerals;
the contour of the face will become clearer.

Masks should be applied to steamed skin, the pores of which are as open as possible. Time of exposure to skin is 15−30 minutes. It is advisable to wash off the masks with mineral water. After 10-15 procedures, you need to change the composition of the mask, to which the dermis has become accustomed during this time. The most common masks for a youthful face are the following:

brewer's yeast mixed with whey in a ratio of 3:1;
juice is squeezed out of aloe leaves, previously kept in the refrigerator for 10 days, and 1 tbsp. l. need to be added to moisturizer with 1 tbsp. l. olive oil;
1 tbsp. l. butter, applesauce, honey and yolk;
1 tbsp. l. plantain leaves with warm water and 1 tsp. honey;
mixture of 1 tbsp. l. cucumber puree, mashed black currants and sour cream;
banana puree with yolk, 1 tsp. honey and olive oil;
boiled mashed potatoes.

Masks using pumpkin puree or oil work well. Flax seed oil works great against wrinkles. It can be simply applied to the skin, or added to masks.

To rejuvenate the face, it is very good to use herbal masks. Leaves of strawberry, plantain, yarrow, currant, and linden are suitable for this. Pour four tablespoons of the mixture with a small amount of boiling water. Apply the resulting paste for 15 minutes. Herbs give a very quick effect.

Compresses for cleansing and rejuvenation

This procedure perfectly cleanses the skin by expanding the pores. The composition of the right compresses allows you to give your face a beautiful and radiant look in a short time:

Rose petals. Pour a glass of mineral water over a handful of petals, bring to a boil and let cool to a comfortable temperature.
Green tea. A compress of strongly brewed tea cleanses and tones.
A mixture of herbs. 1 tbsp. l. add to 200 ml of hot water, leave for 15 minutes. Nettle, sage, lavender, and viburnum are suitable for this procedure.
Rose hips or birch buds. 2 tbsp. l. pour 1 tbsp. boiling water and leave for 30 minutes.

Typically, gauze or a thin towel is soaked in the liquid and applied for 20–30 minutes. A compress made from olive oil has a very good effect.

Excellent results can be achieved using contrasting compresses. To do this, prepare warm and cool water and apply it to the face alternately until it reaches body temperature.

Essential oils against wilting

They play a big role in rejuvenation. Natural essential oils resist the action of free radicals. The use of oils improves health, improves nutrition, hydration and cell cleansing.

The best oils for youthful skin:

Rose. It tones the skin, removes age spots, and restores skin cells.
Rosemary. Renews cells and increases blood circulation, effectively eliminates fine wrinkles.
Geranium. Women over 40 years of age should give preference to this oil. Suitable for sensitive dermis and helps restore elasticity very well.
Pink tree. Its use slows down the aging process and tightens the skin of the face.

Oils can be added to masks, creams or compresses. The best time for such therapy is evening, because after the procedures the skin should rest.

Pharmaceutical preparations to preserve youth

Before you rejuvenate your facial skin at home, you need to find out what pharmaceutical products can help in this situation. Ointments and creams work great with wrinkles and restore elasticity to the skin of the face:

Solcoseryl. The ointment activates blood circulation and accelerates the regeneration process. It is capable of forming cell collagen. Works very well on bags under the eyes.
Relief. Its components promote cell renewal and effectively remove puffiness.
Zinc ointment. Eliminates fine wrinkles and promotes UV protection. It is very drying to the skin, so it should be used with a moisturizer.
Lyoton. This remedy relieves swelling. It can even be used under day cream.
Panthenol. It moisturizes well and prevents the appearance of new wrinkles. Works great as a mask.
Blefarogel. It contains hyaluronic acid and aloe juice. These two substances perfectly smooth out wrinkles.
Hyaluronic acid. This product is a natural component of the skin. It maintains water balance and accelerates collagen production. The absence of this substance in the skin causes dryness and flaking. Hyaluronic acid is applied to cleansed skin and does not require rinsing.
Vitamins. Their absence has a bad effect on the condition of the skin. To maintain it in good condition, you need vitamins A and E. They can be used as food additives or mixed into cream. Usually both methods are used to achieve maximum effect.

Features of proper skin care

When choosing products for skin rejuvenation at home, you need to focus on your age, skin type and its condition. With the right selection, the rejuvenation effect is achieved quickly and easily. The big advantage of home rejuvenation is its price and availability. Masks and compresses can be made from what is available. The main thing is to follow some rules, which will help make rejuvenation more effective.

Before performing any procedure, you need to thoroughly cleanse the skin, or even better, steam it.
Night cream should be applied no later than 2 hours before bedtime. This prevents the occurrence of edema.
It must be remembered that dry skin needs a more generous application of masks and creams.
Masks and products for facial skin rejuvenation should be used at least twice a week.
One of the main factors for maintaining youthful skin is the drinking regime. You need to drink up to 1.5 liters of water per day. You need to stop drinking water 3 hours before bedtime.
A healthy diet is very important. The diet should contain natural foods, vegetables and fruits. You should limit yourself to smoked and salted foods, and forget about fast food.

An important factor in the effectiveness of any procedure is its regularity. The main thing is to choose the appropriate means and if necessary, consult a cosmetologist.

Hardware procedures for long-term effect

There are times when home treatments do not produce results for a long time. The solution will be hardware salon methods. Two of them are more suitable for any age:

radio wave lifting - the effect is achieved after the first session and lasts for a very long time;
biorevitalization is a deep penetration of hyaluronic acid into skin cells, the effect is noticeable from the first session, but the procedure must be carried out in courses.

Salon procedures are faster and more effective. But there are also disadvantages - these are allergic reactions, the need to restore the skin after the session and the high price. All this contributes to women choosing home rejuvenation.

Facial rejuvenation techniques (English)

Facial rejuvenation techniques