Top 5 simple exercises for a super figure

The modern rhythm of life does not always allow you to find time for a daily gym. But today we offer you a set of five simple exercises that will help strengthen your muscles and keep your figure in shape. This set of exercises will not take much time, but doing it regularly will lead to excellent results.

Exercise 1: "Bridge"

This exercise will help strengthen your hips, buttocks and waist. Lie on your back, bend your knees. Raise and straighten your right leg, pointing your toes up. Raise your hips without unclenching your knees. Then slowly lower your pelvis and lift it again. Do 30 pull-ups. Switch legs and repeat the exercise.

Exercise 2: "Cat"

This exercise strengthens the muscles of the lower back. Get on your knees and lean on your outstretched arms. Bend your leg, pull it towards your chest, then extend it. Try to hold her in this position for a few seconds. Perform 30 times with each leg.

Exercise 3: Crunches

This exercise strengthens the abdominal muscles. Lie on your back, knees slightly bent, arms outstretched. Raise your torso while holding your arms above your head. Lower yourself slowly. Repeat 30 times.

Exercise 4: "Jump rope"

This exercise strengthens your shoulders and arms. Take a jump rope and start jumping. Perform 3-4 sets of 30-60 seconds each.

Exercise 5: "Leg Stretch"

This exercise strengthens the muscles of the legs, abdomen and back. Lie on your back, lift one leg as high as possible. Grasp your foot with your hands and pull it towards you. Repeat the same with the other leg. Do it as many times as you can.

In conclusion, we would like to remind you that regularity and consistency are the key to success. Perform this set of exercises daily and you will definitely see results. Do not forget also about proper nutrition and a healthy lifestyle. Be healthy and beautiful!