Weight loss and fitness “for company”: pros and cons

Losing weight and doing fitness “for company” or in splendid isolation - which is better? This question is asked by many who have decided to fight excess weight and strive for an ideal figure. In this article, we'll look at the pros and cons of working out in a company and try to figure out which approach is best to take.

One of the obvious advantages of fitness in a company is overcoming the barrier of coming to your first training session. Here your friend will help you. It’s not so scary for two or three to go to class for the first time (whether it’s a group fitness training session or a gym). When you lose weight together, you can compare your results and there is also a very good point here: competitive interest appears. You want to be better, you give it your all, you strictly adhere to the right diet and you are clearly moving towards your goal.

Plus, when you have company, you can get extra motivation and support. After all, it’s always easier to go to training with company when you’re tired or don’t feel like it. Your friend will remind you of your goal and encourage you in difficult times, and fitness classes will become not only a way to improve your physical fitness, but also an opportunity to spend time in pleasant company.

However, there is also another side to the coin. If you work in a company, then you may be influenced by your companions. When you go through a workout and diet together, you can start to adapt to each other and follow each other's rules. This can lead to you following someone else's path instead of achieving your goal and not getting the results you want.

Another disadvantage of doing fitness in a group is the opportunity to compete with each other and the emergence of envy. When you see that your friend is achieving results faster than you, you may begin to feel jealous and angry at yourself. This can cause you to fall back and eventually give up on your activities.

Also, if your friend starts skipping workouts, then you can get carried away by her example and start skipping classes with her. In this case, it will be more difficult for you to return to training and achieve your goal.

So which approach is best to take? As practice shows, each approach has its pros and cons. If you like to study in a group, then take this approach, but do not forget about your personal goals and approach to classes. Don’t let yourself be influenced by other people’s opinions and rules, and don’t forget about the importance of an individual approach to training and diet.

If you prefer to study alone, then this is also a good approach. You will be completely focused on your goals and will not depend on other people. However, do not forget that sometimes additional motivation and support is needed, so do not hesitate to ask for help from coaches or friends who can support you.

In general, the choice of doing fitness classes “with a group” or alone depends on your individual preferences and goals. But either way, remember that health and fitness are important, and it's worth putting in enough effort to achieve your goals.