Conducted by scientists social poll a huge number of men showed that the most attractive, in their opinion, part of the female body is breast. It’s her first men evaluate, looking at you.
It seems quite natural that every woman wants to get the most attractive part of her body into good physical shape. But what is needed for this? How to bring a woman's breasts into good physical shape? - will help us in this matter fitness And strength exercises. If you want to have beautiful, firm and toned breasts, include exercises aimed at strengthening the pectoral muscles in your training program.
We hasten to warn you in advance that with the help of these exercises you will increase bust size It won’t work, due to the fact that the breasts mainly consist of fatty tissue, and not muscle. It is worth keeping in mind that the breast will increase only if the overall fat layer the whole body in general, well, and in the chest area in particular. If the body loses weight, that is, loses excess fat cells, then along with it, with the body, the breasts also lose weight. It is important to know and understand this.
“But then what will strength exercises give us?” - you ask..
Systematic training of the pectoral muscles improves the shape of the breast, makes it firm, lifts it and maintains a healthy tone.
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Fitness exercises for the chest especially for women: |
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1) Butterfly |
2) Lifting dumbbells while lying down |
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Lie on your back. Take small dumbbells in your hands. Spread your arms out to the sides like wings. Raise them to the starting position. Do 3 sets of 30 reps. |
Lie on your back with small dumbbells in your hands. Raise and lower the dumbbells by moving your elbows out to the sides. The number of approaches and repetitions is the same as the “Butterfly”. |
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3) Wiring with an expander |
4) Push-ups |
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Starting position: hands with an expander in front of the chest. Stretch the spring expander to the sides. 4 sets of 25 reps. |
With your hands positioned significantly wider than shoulder-width apart, perform 3 sets of 25 push-ups. If this exercise is too difficult for you, lean on your knees rather than your feet. It’s still hard - on the upper thigh. |
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5) Circular rotations |
6) Vertical Butterfly |
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Raising your arms with dumbbells to the sides, make circular rotational movements, gradually increasing the radius. First clockwise, then counterclockwise. |
The movement is similar to the Butterfly, but we just spread our straight arms not to the sides, but up behind the head, and then back to the starting position - 3 sets of 30 times. |
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