What to read: digest of the best materials about health on I WANT

Having had a big break from the winter, many of us think that it’s time to get back in shape and strengthen our immune system. It is on this topic that we have prepared a selection of the 10 best materials in the Health and Fitness section. Read, study and you will feel good!

Still wondering whether to do yoga or not? After these videos, you are guaranteed to run with your mat to the yoga room.

Read: How to start doing yoga: 5 best videos for inspiration

In fact, wrinkles are not only a sign of aging or active facial expression. They can also signal the presence of serious health problems. We will tell you everything about the connection between wrinkles and diseases.

Read: What diseases do wrinkles tell about?

Usually, when eating restrictions, those losing weight are prohibited from drinking alcohol. Why then do diets cause alcoholism? The answers are in our material.

Read: How strict diets affect the development of alcoholism

Did you know that men value a beautiful woman's butt more than large breasts? This means it’s time to seriously take care of your butt. We have the most effective butt exercises for you!

Read: How to make a butt: the best exercises for the buttocks

Skin problems such as acne and rashes can be directly related to what you eat. We will tell you what foods you need to remove from your diet if you want to have skin like the models in cosmetics advertisements.

Read: What foods should you avoid for perfect skin?

Winter has passed, but that doesn’t mean it’s time to stop eating tangerines! Moreover, they are so tasty and so healthy.

Read: What are the benefits of tangerines: properties of winter fruits

Are you planning to switch to a radically different food system after the holidays? Take your time, not all of them are equally beneficial for the body.

Read: What are the dangers of a raw food diet?

To avoid getting sick, you need to boost your immunity. And you don’t have to buy expensive pills for this. You can prepare simple, healthy and inexpensive immunostimulant cocktails from natural products.

Read: How to prepare a cocktail to strengthen the immune system quickly and on a budget

If you want to lose weight, but don’t have time for sports, do interval training. And we will help you choose the right method for you.

Read: How to choose your type of interval training: review of 3 techniques

Spring always means new goals and new plans. For example, learn German or do the splits. We will help with motivation!

Read: What are the benefits of twine for women's health?

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