What should you eat after a workout?

Many of us are fond of sports, and every second person feels wildly hungry after grueling workouts. What to eat so that your efforts are not wasted and at the same time stop bothering your stomach?

Many doctors and fitness instructors believe that during physical activity we spend a huge amount of calories, and therefore the body then requires replenishment of energy. The most important thing is not to overeat and gain as many calories as you burned during the workout.

After exercise, drink plenty of fluids - the more you drink, the less you will eat later. In addition, this way you will replenish the fluid loss that occurred through sweating during exercise. Experts advise drinking still water before, during and after exercise.

After fitness, eat something light, for example, yogurt, cottage cheese, an apple and a slice of low-fat cheese, a piece of black bread with peanut butter - all these foods will help you recover and stop hunger. The number of calories should be about 200.

Source: zdravoe.com