Top 10 things that shorten your life every day

1. Poor nutrition

Junk foods with lots of fat, sugar and preservatives are bad for your health and can lead to obesity and heart disease.

2. Smoking, alcohol and energy drinks

Smoking damages the lungs and heart. Alcohol slowly kills the body and is addictive. Energy drinks contain a huge dose of caffeine and are harmful to health.

3. Lack of sleep

Lack of sleep increases the risk of obesity, diabetes and hypertension.

4. Drugs

Drugs are highly addictive and irreversibly damage the body.

5. Depression

Long-term depression harms mental and physical health.

6. Hatred and anger

Negative emotions increase the risk of mental disorders.

7. Laziness

Laziness leads to a sedentary lifestyle and illness.

8. Lie

Lying causes constant tension and stress.

9. TV

TV carries harmful radiation and information that undermines health.

10. Sedentary lifestyle

Lack of physical activity provokes many diseases.