Belly dancing will relieve women's diseases

Belly dancing, also known as belly dancing, can have positive effects on women's health. With the help of this dance, you can achieve normalization of the menstrual cycle, stretch out adhesions, relieve inflammation of the appendages, and also get rid of fibroids and cysts.

Bally Dance (belly dance) has its roots in ritual dances that reflect the process of conception, gestation and birth of a child. That is why this dance is erotic and at the same time healthy for the female body.

During belly dancing classes, a warm-up is required, which includes joint gymnastics. This increases blood circulation in the pelvic organs and helps to stretch the muscles of the abdomen and pelvis, where congestion often occurs. The body receives natural self-massage, which helps to cope with most female diseases. In addition, belly dancing classes help improve overall tone and restore elasticity to the muscles of the back and lower back.

To start belly dancing classes at home, you need to do warm-up exercises. The first pelvic exercise involves alternating leg movements as if you were walking in place, with the addition of gentle circular movements of the pelvis. The second exercise for the thoracic spine is to move the chest as much as possible to the right and left, while maintaining parallelism to the line of the shoulders and head. The third exercise for the abdomen consists of drawing in the abdomen and relaxing it while protruding forward.

Belly dancing is not only an excellent way to maintain physical fitness, but also an effective way to strengthen women's health. Regular exercises will help get rid of many problems associated with women's health, and will also give confidence and harmony in movements.