Beautiful posture without effort: shoulder exercises for every day

How often do your shoulders hurt at the end of the working day, but you actually don’t have the strength to straighten them? Shoulder pain is a very common problem for people who work in offices. What shoulder exercises will help relieve discomfort and strengthen muscles, read in our material.

Back exercises: 10 minutes for perfect posture

Shoulders are the real scourge of a modern person. Most of us sit at the computer all day. Naturally, the back and shoulder girdle suffer first from this. To avoid feeling heavy, add shoulder exercises to your daily workout routine.

SHOULDER EXERCISES: CIRCULAR MOVEMENTS

Stand straight, place your feet shoulder-width apart. Start making circular movements with your arms: first forward, and then back. The exercise is performed slowly, without jerking or sudden movements.

Do 3 sets of 10 times in each direction.

SHOULDER EXERCISES: WALL PUSH-UPS

Stand facing the wall two steps away. Place your hands on the wall at a natural height for you. As you exhale, begin doing push-ups. As you inhale, return to the starting position.

Do 3 sets of 15 reps.

SHOULDER EXERCISES: PUSH-UPS

Place your hands on the floor, palms should be located directly under your chest. Start doing push-ups. Make sure your body is straight and try not to create a arch in your back.

Do 3 sets of 10 reps.

If you find it difficult to do push-ups, at first do a lighter version of the exercise: lower your knees to the floor.

SHOULDER EXERCISES: REVERSE PUSH-UPS

Place your palms behind your back on the chair, arms straight, knees bent. As you exit, bend your elbows, and as you exhale, straighten them.

Do 3 sets of 12 reps.

SHOULDER EXERCISES: BOXING

Place your feet slightly wider than your shoulders, bend them at the knees. Take dumbbells or two water bottles if you don't have dumbbells. Press the dumbbells to your chest. Begin to smoothly stretch your arms in front of you one at a time. Be careful, movements should be smooth. If you perform the exercise abruptly, you may get injured.

SHOULDER EXERCISES: LOTUS

Sit on the floor in lotus position. If you can’t do the lotus, just sit cross-legged. Bring your palms together at chest level, and press your palms on each other as you exit.

Do 2 sets of 20 reps.