Eight tips on how to exercise properly

You can train at any convenient time. The main thing is to develop a specific training schedule and systematicity, which will increase the effectiveness of physical exercise.

1. Food before training. In order to properly engage in fitness without experiencing physical ailments, it is advisable to have a snack an hour before. Just have a snack, and not a big meal, because... Physical activity with a full stomach will do more harm than good.

2. Drinking regime. Exercising involves the loss of fluid from the body, so it is important to drink clean, still water during exercise.

3. Is warm-up necessary in order to exercise properly? To activate the muscles and to tune the whole body, a preliminary warm-up is simply necessary. This could be a cardio or exercise bike, regular gymnastics, or dynamic stretching.

4. An effective workout is considered comprehensive, which includes exercises aimed at different muscle groups.

5. Intense and regular fitness training will help you physiologically lose excess weight, get your body in the right shape, and strengthen your cardiovascular and respiratory systems.

6. Holding your breath: benefit or harm? Proper breathing plays an important role when playing sports. Therefore, before you start doing fitness correctly, you need to master its technique. It is also worth choosing fitness rooms that are well and regularly ventilated, because fresh air contains oxygen, which is necessary for all our organs and systems.

7. Pain. Its presence during or after training indicates that something is going wrong. Ignoring pain means risking injury.

8. What else do you need to know in order to exercise properly? The secret is to take a measured approach to increasing and distributing physical activity. It is necessary to give the body the opportunity to rest and recover. Before choosing a specific type of fitness, it is important to consult with the necessary specialists (doctor, individual trainer) about the presence of possible contraindications or about the correct technique for performing exercises, proper nutrition during exercise, etc.