The secret of productivity, health and longevity

The laws of nature are based on the unity of opposites: light and darkness, heat and cold, action and reaction, tension and relaxation. Our whole life is to tense up when necessary and then relax. Our muscles must work and be tense. But if they do not rest, then the normal course of life processes is disrupted. Frequent stress leads to serious consequences: it disrupts mental processes, vision, exhausts energy, has a bad effect on the blood and appearance, and accelerates aging.

To be healthy and live a long life, you need to learn to relax. You need to take breaks from work more often and use the art of muscle relaxation. A change of activity and short periods of complete muscle relaxation will help restore strength.

You need to rest and relax as often as possible. This will allow you to perform more work than with continuous voltage. The heart also works in cycles of contraction and relaxation.

The secret to relaxation is pleasant memories and mental images. They reduce anxiety and tension. Black memory training is the path to complete relaxation.

With mental arousal, the muscles involuntarily tense. When the brain is calm, the muscles relax. Relaxed muscles send fewer stimulating impulses to the brain, and it calms down.

For effective rest, it is important to position your head correctly to relieve stress on the neck and spine. Before going to bed, you need to leave all your problems at the door and completely relax. It is better to give up sleeping pills and eat foods with vitamins B, E, and calcium to calm nerve cells.

Regular relaxation is the key to working capacity, health and longevity.