You can overcome insomnia

Insomnia is a sleep disorder that affects approximately one billion people worldwide. It can be caused by many reasons, such as stress, anxiety, depression, disruption of the daily routine, taking stimulant medications and other factors. However, regardless of the cause, insomnia can seriously affect a person's performance and health.

There are many ways to combat insomnia: take warm baths, ventilate the room, listen to calm music before bed, drink a glass of milk, and so on. But what of all this really helps?

Recent studies by sleep scientists have shown that music can help combat insomnia. The fast and complex rhythmic basis of music increases blood pressure, pulse and breathing. In this case, a piece of music can be both classical and popular. However, professor at the University of Cologne, psychologist Egon Stefan, believes that music with a rhythm of 60 beats per minute has the best therapeutic effect.

Besides music, there are other ways to combat insomnia. For example, a glass of “sleeping milk” can help you fall asleep. However, it is better if this milk is not ordinary, but “night” milk, milked from cows before dawn. This effect is achieved due to melatonin, a hormone found in milk. Moreover, its level turns out to be much higher if cows are milked before they see the morning light.

In addition, to combat insomnia, doctors advise learning to fall asleep and get up at the same time every day. In this way, a stable behavioral stereotype is formed, and sleep comes at the person’s usual time.

It is also important to pay attention to the composition of the medications you are taking. Some of them may contain stimulants that can cause insomnia.

In conclusion, insomnia is a sleep disorder that can seriously affect a person's performance and health. There are many ways to combat insomnia, such as music, “sleeping milk,” following a daily routine and others. However, each person is different, and what helps one may not help another. Therefore, in order to combat insomnia, it is necessary to experiment and find the method that is most effective for a particular person. In addition, with prolonged insomnia