Why does the skin on my feet dry out and peel?

It's no secret that every girl wants to be the most charming and attractive. To achieve perfection, girls spend a lot of time on caring for the skin of their face, body and hair, and also spare no expense on playing sports and trying to lead a healthy lifestyle. But sometimes, at the most unexpected moment, some unpleasant omission can ruin your mood. This includes severe peeling of the skin on the legs, which is much more difficult to deal with than problems, for example, on the hands. As a result, we have to give up short skirts. Let's figure out why the skin on your feet dries and peels, and how to stop this process.

Main reasons

There are many different factors, contributing to the appearance of scales on the skin.

To the most common reasons peeling and cracking on the legs include:

1. 
   
   
   
   Moisture deficiency. When the skin of the legs is very dry and dehydrated, the peeling process begins, and the calves and feet are especially affected. In summer, the cause of this problem is high air temperature, in winter it is a long stay in a heated room.
2. Poor quality clothing - uncomfortable or rubber shoes, stockings or tights made of synthetics - leads to skin irritation, and a violation of the water-lipid balance - to the appearance of cracks in the legs and heels.
3. Improper drinking regime. You need to drink at least a liter of water every day.
4. Cosmetical tools. Regular use of deodorants or other alcohol-containing preparations for sweaty feet can dry out the skin of your feet. To get rid of unwanted problems, you should stop using them, and also not use hard washcloths and use less aggressive means.
5. Natural influence. Sometimes itching and dryness on the feet can be due to climate change or due to prolonged exposure to the sun or frost.
6. Psycho-emotional state. Due to frequent stress, fatigue and negative emotions, the structure of the skin may change. In this case, you should relax and switch to positive emotions.
7. 
   
   
   
   Changes in hormonal levels. With age-related changes and menopause, the skin can become very dry and cracked.
8. Increased sweating. Wet skin becomes overcooled and begins to dry out. As a result, cracks form between the fingers.
9. Poor nutrition and vitamin deficiency. It is imperative to eat foods that contain vitamins A, B, D, E, zinc and omega acids.
10. Fungal infection. If the skin between your toes peels off and itches, this indicates foot fungus. In this case, you need to consult a dermatologist and undergo treatment with medications, otherwise the fungus may spread to other parts of the body.
11. Allergy. Itching, rashes and peeling can be caused by eating sweets and citrus fruits.

And also the reasons why the skin on the feet peels may be a violation of the regenerative abilities of cells they manifest themselves as a result of diseases such as eczema, psoriasis, diabetes, dermatitis, etc.

Due to sedentary lifestyle many physiological processes are disrupted that affect the condition of the skin on the legs in the area below the knees. Therefore, to avoid these defects you need to move more and play sports.

Itching and dryness of the lower legs can occur with diseases such as dermatitis, mycosis, herpes and eczema, which manifest themselves in the form of a rash, and later merge into a spot. As a rule, with such lesions, rashes appear on the skin, which subsequently merge into a single spot.

How to deal with dryness and flaking

There are many ways to cope with dryness and flaking:

1. 
   
   
   
   Folk remedies. Apply any oil to your feet, for example: vegetable, butter, essential or any fatty cream.
2. Medicines that can be bought at a pharmacy. In winter, take vitamin complexes.
3. Baths. During an exacerbation, it is better to avoid baths with hot water, and choose warm baths with ethers. But before taking them, you need to test for an allergic reaction, especially if you use cinnamon or orange oil.
4. Wrapping, for example, with seaweed or honey.
5. Change your depilation method. Often, after an electric depilator, the skin becomes dry and irritated, so it is better to give preference to depilation using wax or powdered sugar.

It is very important not to self-medicate for serious skin diseases, as this can infect others, but seek treatment to an experienced specialist for help to prevent serious consequences.

Prevention of the problem

To prevent dryness and flaking, you need to drink at least two liters of water, eat fish, which contains a lot of amino acids, and do not wear nylon tights in cold weather. When indoor air is dry, moisturize it further, filling the container with water and placing it on the battery.

Often, women and men do not take the time to care for their feet, which results in many unpleasant surprises. After all, in order for your feet to withstand the dynamics of life and function properly, you need to take good and proper care of them.

1. 
   
   
   
   Cleanse: steam your feet and use a special machine or stone to remove dead skin particles, and also massage this area. As a result, blood flow will be restored.
2. Use rich creams and wear cotton socks after application. Do this procedure four times a month. This will make your skin smooth.
3. Try to regularly use sea salt baths. They will help prevent many vascular diseases and relieve fatigue.

Dry mint and St. John's wort will refresh your feet. The conifer family, thyme and oak will prevent sweating. Calendula and chamomile leaves are antiseptics and promote the healing of microdamages. Potato decoction will quickly soften your feet. Dry mustard powder will restore the body's protective functions.

Recommendations from dermatologists

A contrast shower for five minutes has a beneficial effect on the skin of the feet, and if there is excessive sweating, reduce the time by half. The water should be at a comfortable temperature. If you have venous diseases accompanied by inflammatory processes, it is necessary to use a cooling bath. The temperature should be slightly lower than the room temperature. These procedures will normalize the balance of the skin and the production of its secretion. As a result of such foot care, the skin will become healthier, and foot diseases will not bother you.

Thus, by taking proper care of the skin of your feet, you can not only get rid of dryness and flaking, but also prevent many diseases. So don't neglect it, because beautiful well-groomed legs always attract male attention.

When dry skin appears below the knees, it causes significant discomfort to a person. Of course, you can lubricate it with moisturizer and wait until the dryness goes away. But this can last for years, which is quite uncomfortable.

To finally get rid of the problem, you need to find out what causes peeling of the legs below the knee and eliminate them. If this is not done, the affected area may spread to other areas of the skin.

Causes of peeling

All the reasons that can cause dry skin on the legs are divided depending on the cause. Most of the factors are external influences that can be easily eliminated and then the skin of the legs will return to its normal state. But there is a small chance that the peeling is a sign of a serious internal disease that requires medical attention.

External factors

Peeling skin may be the first warning sign of serious internal diseases. But if it is localized in one area and itches, then most often it is the result of external influences. There are a large number of reasons that can affect the skin of the feet, and it is impossible to take them all into account. Therefore, it is necessary to know the main factors that affect the legs.

1. Dry air due to heating or constant use of air conditioning.
2. Allergic reaction to household chemicals.
3. Allergy to cosmetics.
4. Wearing clothes (underwear, pants, socks) that are small, which causes pressure on the blood vessels in the legs and uneven distribution of nutrients. This effect can also be caused by shapewear of the wrong size, or worn on the body for more than 5 hours.
5. Dry skin due to excessive exposure to ultraviolet rays.
6. Contact with skin of liquids with a high content of chlorine or other impurities that are used in tap water. This effect can be achieved both by home water treatments and by going to the pool.
7. Infectious diseases affecting the skin.
8. Wearing winter boots in a well-heated room.

Most of the external factors are easily removable, but if remission does not occur after taking preventive measures, you should consult a doctor. After all, this may be the first sign of the development of a serious disease. You should also do this if redness appears at the site of peeling, because this is most likely an infection.

Internal diseases

The causes of peeling legs below the knees may be a violation of the health of the body. Dry skin can occur either from local damage or from a general disease.

Common causes of dry skin:

1. diabetes
2. disturbances in liver function
3. kidney dysfunction
4. erythroderma
5. psoriasis
6. eczema.

Internal causes also include a sedentary lifestyle. Because of this, veins and blood vessels are compressed, which leads to the supply of fewer nutrients necessary for the skin. This makes itself felt even if a person plays sports after a long day of work at the computer.

If the skin of the legs below the knees dries out due to an internal disease, then it is impossible to cure it on your own. Only a qualified doctor can accurately determine the cause and create the most appropriate course of treatment.

Therefore, before trying home methods, you should undergo a medical examination that will identify the source. And after treatment, you can use preventive measures and home methods for healing your skin.

Preventive measures

When the skin on a woman’s legs peels below the knees, it is easier to cure the disease once, and then constantly maintain the condition of the skin. This is much easier to do than having medical procedures done every six months.

1. It is very important to humidify the air in the apartment, especially during the heating season.
2. You should avoid antibacterial soaps or those that contain many additional substances (dyes, fragrances).
3. Use only proven high-quality cosmetics that do not contain toxic additives.
4. Exfoliate the skin every week to get rid of dead particles from the feet.
5. Moisturize your legs and feet with coconut oil or body milk.
6. Reduce the amount of synthetic clothing adjacent to the affected area.
7. Remove boots or other warm footwear indoors.
8. When working sedentarily, alternate periods of immobility with walking. The most useful thing is to get up and walk every 20 minutes. This will have a beneficial effect not only on the skin, but also on work productivity.

Home care methods

External effects will be ineffective if the lack of nutrients that are necessary for the skin is not eliminated. Therefore, you should reconsider your diet. It is advisable to increase the amount of stewed fish and fresh salads seasoned with vegetable oil.

It is also important to eat grains rich in fiber. Doctors recommend starting courses of vitamin supplements in late autumn and early winter. This is necessary in order to support the body, which suffers from a lack of fresh greens, fruits or vegetables.

If the reason is insufficient subcutaneous blood circulation, then it can be strengthened with the help of foot baths. For this, procedures not only with warm water are suitable, but also quick dipping into containers of different temperatures.

If the skin of your feet is steamed, you can add a decoction of herbs that will help reduce peeling. Oak bark, chamomile, sage or St. John's wort are good options. It is advisable to alternate them throughout the course.

If the skin is insufficiently nourished, you can deliver beneficial substances using a foot mask. To do this, you need to purchase vitamins A and E at the pharmacy, which are sold in ampoules. You will also need 100 g of thick sour cream and 40-50 g of coconut oil.

Sour cream and butter are thoroughly mixed, then 1 bottle of medicine is added and the mixture is applied to the feet. The entire smeared surface is wrapped in cling film for 20 minutes so that the vitamins do not oxidize in the air. After completion, simply rinse off the substance with warm water.

Cleansing with paraffin. Depending on the affected area, you will need 2-3 thick suppositories. They are lit and gently dripped onto flaky skin so that the drop does not burn. When the piece hardens, cover the area nearby. Do not bring the candle very close to the skin, otherwise you may get burned. And after the entire affected area has disappeared, the procedure is repeated 1-2 more times. After this, the leg is wrapped in cling film, and after 1 hour it is thoroughly cleaned with fine pumice. The course consists of 5-10 procedures. When carrying out the last 4-5 wrapping procedures, it is advisable to use beeswax candles.

It is important to remember that this procedure can only be carried out if there are no scratches, otherwise the hot mass will corrode the wound.

Finding the cause of dryness and eliminating it is the best way to cure peeling feet. If you react early, you can avoid the cost of restoring the affected area. It is best to immediately consult a doctor who will help exclude serious diseases and skin infections from the group of causes.

The feet are peeling, the heels are cracking, the dry skin on the legs does not give rest - we will tell you how to get rid of these problems forever.

The main weapon of all women is that they don’t look their best in cold weather. Dry skin on the feet causes a lot of discomfort: itching, peeling, even cracks, especially on the heels. In order to avoid more serious problems in the future, let’s look at the reasons why the skin on the legs behaves this way.

7 main reasons why the skin on your feet becomes dry

1. There is a lack of water in the body

Start with something simple: drink plenty of water, it moisturizes your skin from the inside and prevents it from becoming dry. It is the lack of moisture that may be the reason why the skin peels. You need to drink about 2 liters of water per day, even in winter. And dry skin on your feet will most likely stop bothering you.

3. Winter vitamin deficiency

The skin on the legs often becomes dry due to seasonal vitamin deficiency. After an active attack on the body by various viruses, it no longer has the strength to maintain the beauty of the skin. And you more often notice that your feet are peeling, the skin between your toes is cracking. In this case, a well-balanced vitamin complex will help the body.

4. Synthetic clothing

The artificial materials from which clothes are now made can cause the skin on the legs to dry out and peel. Synthetic clothing irritates the skin and causes itching, especially from regular wearing of tights and underwear made from non-natural materials. There is only one way out - to reconsider your wardrobe in favor of cotton or woolen items.

5. Insufficient cosmetic care

Another reason why the skin on your feet dries is the wrong choice of cosmetics or the complete absence of it. Are your feet peeling, but nourishing body cream isn’t helping? In this case, additional regular care will help. Use scrubs and masks to remove dead skin on your feet 2-3 times a week, take steam baths with natural oils and be sure to moisturize your skin after water. A rich cream containing natural oil will help you.

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