Vitamin A capsules for facial skin

Vitamin A or retinol is especially useful for dry, aging and problematic skin. Due to its strong anti-inflammatory, moisturizing and rejuvenating properties, this component is often used in cosmetology, including in the composition of creams, serums and masks. The latter, by the way, are easy to prepare yourself, using the most affordable products.

Content:

1. Action and benefits of vitamin A for the face
2. Vitamin A for the face, contraindications for use
3. Recommendations for external use of vitamin A
4. Homemade recipes for all facial skin types with vitamin A

Action and benefits of vitamin A for the face

Vitamin A (also called retinol) is a group of substances with a similar structure (retinol, retinal, carotenoids, carotene, xanthophyll, retinoic acid, retinol palmitate, retinol acetate) that perform a number of important biological functions in our body. Retinol has two forms: it is ready-made vitamin A and provitamin A (carotene), which enters our body and is converted into vitamin A.

In relation to the skin, vitamin A for the face performs a number of functions that ensure overall skin health and radiance:

1. accelerates blood circulation in the skin;
2. eliminates inflammatory processes, including acne;
3. as a strong antioxidant, it has a neutralizing effect on free radicals, preventing early skin aging;
4. stimulates cellular renewal processes, providing a general rejuvenating effect;
5. evens out the relief of the face, eliminates age spots and improves complexion;
6. increases the skin's resistance to negative environmental influences (sun, low temperatures, etc.);
7. helps restore and strengthen the epithelial cells that make up the skin.
8. moisturizes, increases elasticity and strengthens the skin structure.

If a sufficient amount of this substance enters the body, the skin of the face looks healthy, toned and fresh; if it is deficient, a variety of cosmetic problems begin to arise, the main ones being wrinkles, acne, and dry skin. To get rid of them, just drink a vitamin complex with retinol in the composition. Such complexes should be selected by a doctor after a preliminary consultation.

Vitamin A is the main active ingredient in many anti-aging skin care products. Usually such funds are not cheap. For home facial skin care, vitamin A can be effectively used as part of natural masks (not used in its pure form), but it is recommended for women over 35 to do this on a regular basis. Before this age period, there is no need for frequent use of this substance; 1 procedure per month is enough to improve skin tone. The effect of such a vitamin mask is complex and noticeable immediately. Despite everything, vitamin A is still a pharmaceutical drug and should be used with great caution! Experts recommend making masks with retinol during cold periods of the year.

If there are contraindications to the use of vitamin A, products rich in this substance (viburnum, parsley, spinach, egg yolks, dairy products, pumpkin, carrots, fish oil, algae) can be used as ingredients for homemade masks.

You can purchase vitamin A for the face (retinol acetate) at any pharmacy, and in several forms:

1. oil solution for oral administration;
2. in capsules with oil content;
3. in ampoules.

Pharmaceutical retinol preparations are highly concentrated, so their use has contraindications.

Video: Magnificent vitamin A for the face in Malysheva’s program “Live Healthy!”

Vitamin A for the face, contraindications for use

1. Skin damage, open wounds with purulent contents.
2. Skin diseases.
3. Allergic reactions.

Women should use retinol with caution (after consultation with a doctor) during pregnancy and lactation, since its excess can cause disturbances in the development of the fetus. An overdose of vitamin A manifests itself in the form of nausea, loss of appetite, headache, and enlarged liver.

Recommendations for external use of vitamin A

1. Before using retinol, you should test for the presence of allergic reactions, for which the substance in its pure form should be applied to the skin of the wrist. If there is no itching or redness of the skin, then vitamin procedures can be carried out without fear.
2. If the mask recipe contains honey, oils and other active ingredients that require heating to increase their properties, then when vitamin A is included, this is not necessary to do so in order to avoid reducing its properties.
3. Before applying a mask with vitamin A to your face, you need to steam it (steam bath) and cleanse your skin with a scrub.
4. The compositions are applied to the entire face, except for the area around the eyes, following the massage lines.
5. Keep the mask on for 15-30 minutes, then rinse with herbal decoction or water at room temperature and lubricate your face with regular cream.
6. Do the procedure an hour before bedtime. The wellness course includes 10-12 procedures, performed 1-2 times a week. After this, you need to take a break for three months.
7. Retinol combines very well with vitamins D, E and B.
8. Retinol is not recommended for long-term use; an overdose of the substance can cause dryness, thinning of the skin and flaking.

Homemade recipes for all facial skin types with vitamin A

Anti-inflammatory mask with aloe juice.

Compound.
Nourishing night cream for your skin type – 1 tsp.
Vitamin A oil solution – 10 drops.
Aloe juice – 5 drops.

Application.
Mix the ingredients thoroughly in a glass bowl and apply an even thick layer to a previously steamed and cleansed face. After 20 minutes, remove the remaining mask with a cotton pad.

Vitamin oil mask.

Compound.
Olive oil (unrefined) – 1 tbsp. l.
Retinol acetate in ampoules – 1 pc.

Application.
Enrich the oil with vitamin, mix thoroughly and distribute onto a clean face. There is no need to wash off the mask; after half an hour, remove the remaining product with a cosmetic napkin.

Curd and olive mask.

Compound.
Cottage cheese with a high percentage of fat content - 1 tbsp. l.
Olive oil – 1 tbsp. l.
Retinol – 10 drops.

Application.
Combine the components into a homogeneous mass and apply to a clean face. After 30 minutes, rinse the mask with water at room temperature and apply your regular night cream.

Mask with aloe and oatmeal.

Compound.
Aloe juice – 1 tbsp. l.
Chopped oatmeal – ½ tsp.
Vitamin A in oil – 5 drops.

Application.
Mix oatmeal with aloe juice and leave for 2 minutes. Add retinol acetate to the prepared mass and apply to the face, avoiding the area around the eyes. After 20 minutes, wash with warm water and lubricate the skin with a cream appropriate for your skin type.

Nourishing milk mask.

Compound.
Fat sour cream – 1 tsp.
High fat cottage cheese – 1 tsp.
Retinol in ampoules – 1 pc.

Application.
Grind the milk components thoroughly until smooth, then add vitamin A. Spread the mixture onto your face and leave for 15 minutes. Rinse off the mask with warm water, then apply a nourishing product appropriate for your skin type.

Rejuvenating honey-oil mask.

Compound.
Sweet almond oil – 1 tsp.
Burdock oil – 1 tsp.
Liquid honey – 1 tsp.
Vitamin A solution in oil – ½ tsp.

Application.
Add retinol to the oil mixture and massage into the skin. Leave for half an hour, remove any remaining product from the skin by blotting with a paper towel.

Vitamin tonic for acne.

Compound.
Chamomile flowers – 1 tbsp. l.
Cool boiling water – 200 ml.
Vitamin A in ampoules – 1 pc.

Application.
Prepare a chamomile infusion by pouring boiling water over the raw material and leaving it until it cools. Include the vitamin in the finished filtered infusion and pour it into an empty and clean tonic or lotion bottle. Wipe the skin with the product twice a day after washing.

To maintain healthy skin and the body as a whole, vitamin A must be supplied to the body in sufficient quantities through food. Pure vitamin A is found in products of animal origin (meat, cod liver and eggs), in the form of provitamin A or carotene it is found in products of plant origin (sea buckthorn, carrots, apricots, tomatoes and other vegetables and fruits of red, orange and yellow color) . Include foods rich in this substance in your diet every day, but do not forget about moderation, because an excess of the vitamin is just as harmful as its deficiency.

Greetings, guests of my blog. Today I want to tell you how vitamin A works for the face and its derivative forms. By the way, since 1968, about 1,500 retinoids have been synthesized. This vitamin is a real magician in the fight against wrinkles and other manifestations of skin aging. And it can also treat acne! Seriously, the sooner you incorporate it into your routine, the more grateful your skin will be.

Benefits of vitamin A for the face

Retinol is a multi-tasking superhero that literally transforms the appearance of your skin. It is very popular in cosmetology.

How retinol helps our skin:

1. Accelerates cellular metabolism - encourages cells to move into new phases and quickly renew themselves. This is so that new, healthy ones can take their place.
2. Boosts collagen - prevents destruction and thickening of the skin.
3. Has antioxidant properties - fights free radicals that cause premature wrinkles and dark spots.
4. Treats acne - Helps get rid of whiteheads and clogged pores.

To sum up all the benefits, retinol reduces wrinkles and large pores. It also makes dark spots and hyperpigmentation disappear, and refreshes the complexion. This vitamin also strengthens the skin and helps treat acne.

Contraindications

It definitely makes your skin look better. It sounds great, but there are a couple of nuances to using this substance:

Sensitivity to the sun. Retinol may make your skin more susceptible to sun damage. Therefore, use products with it only at night.

Irritation. It can irritate the skin and cause itching. At first, use products with a small concentration of the active substance, gradually increasing the dosage.

May make acne worse. May help with acne, but not with red, painful, inflamed acne. If you have any, it will only worsen the inflammation.

Not recommended during pregnancy/breastfeeding. Vitamin A causes birth defects in mice. No one has tested it on pregnant women (for obvious reasons). Therefore, no one knows for sure whether it has an effect on people. But I don't think it's worth the risk.

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Use at home

This vitamin can be used from the age of 25. But there is one caveat - the skin should not be too sensitive. In this case, I recommend a softer form - retinol palmitate or microencapsulated retinol.

The best results of using retinol in combination with vitamin C. That is, retinol at night, vitamin C and cream with SPF protection in the morning

For girls who have acne, I advise you to start using retinol at an earlier age. Judging by the reviews, this product copes well with them. This vitamin can also reduce wrinkles. Typically you need to complete a 3-6 month course to see noticeable improvement. The deeper the wrinkles, the longer it will take.

I have prepared small instructions for use vitamin A for facial skin:

1. If you are a beginner: use 0.01% - 0.03%;
2. If you have already used: 0,04% — 0,1%;
3. If you're a pro: 0,5% — 2%.

If the skin does not peel and nothing unusual happens, it means that it is accustomed to retinol. At least to a small dosage. Only then can you increase the percentage.

How often to use the product depends on various factors. We are all different. Some people may use it four to five times a week or even daily. For others, once a week is more than enough. I recommend you start with twice a week. If it doesn't bother your skin, try using it more often.

What is the difference between retinol acetate and retinol palmitate?

Not all forms of vitamin A are created equal. Some are more easily converted into retinoic acid than others.

A typical conversion pathway is as follows: Retinyl palmitate <> Retinol > Retinaldehyde > Retinoic acid (acetate)

Retinol itself doesn't do much for the skin. The magic happens when enzymes in the skin convert it into retinoic acid (acetate). This is the most active form of vitamin A, destroying wrinkles and acne. And palmitate is weaker than acetate.

But Retinoic acid is very irritating to the skin. But retinol works slower than retinoic acid, but is more gentle on the skin. A good compromise, don't you agree?

If you want to reduce the signs of photoaging and rejuvenate your skin, choose retinol or retinaldehyde. And for the treatment of acne, acne, and acne - choose the form of Retinoic acid. These include medicinal products Tretinoin or Retin-A. But they are not sold in our pharmacy. If you want to get rid of acne, I recommend seeing a good dermatologist.

The pharmacy sells retinol acetate made in Russia. This can be an oil solution or something that is sold in capsules. The price may vary slightly. But remember that vitamin A is unstable - it oxidizes when exposed to light. Therefore, in the summer it is better to postpone the use of the product.

Tips on how to use retinol

I hope these tips help you incorporate vitamin A into your routine in a gentle and easy way.

1. Away from sunlight. Light and air quickly render vitamin A completely useless. Buy retinol products in an airtight, opaque container. They will keep it stable longer.
2. Use at night. We already know that sunlight minimizes the effects of the vitamin. If it's in your day cream, be sure to apply sunscreen, especially in the summer.
3. Start with a low concentration. When we start running, we don’t immediately participate in a marathon. It's the same with retinol. As the most potent and effective ingredient, it can be quite strong. When first used, it may cause redness, peeling and even burning. Start in small concentrations once or twice a week.
4. A pea is enough. When you hear how effective retinol is for wrinkles and other signs of aging, it can be easy to get carried away. And smear yourself generously with this product. But don't do this. A pea-sized amount is more than enough.

1. Eliminate other powerful components first. Vitamin C, glycolic acid and other AHA/BHA acids. All powerful antioxidants can irritate the skin. If you are new to vitamin A, stop using other antioxidants. Give your skin time to adjust. As soon as she gets used to it, you can return other active ingredients to her care. This way you will minimize the likelihood of side effects.

Of course, you should avoid irritating products that contain alcohol. It always has a bad effect on the skin.

Homemade vitamin A masks

The good thing about homemade cosmetics is that they are completely natural. In addition, available ingredients are usually used for their preparation. But they have a significant drawback - shelf life. As I already said, retinol is unstable. Therefore, prepare such a volume of cosmetic mixture that it is enough for one use.

There are many recipes for masks on the Internet. They are designed to solve various cosmetic problems. So be sure to consider your skin's needs. Below I have prepared several proven recipes for you.

How to make a mask with aevit

By the way, my friends, aevit is a double blow to skin problems. They treat rashes and acne. This drug contains two powerful substances: vitamin A and E.

This drug is used in its pure form. Apply Aevit onto the area of ​​skin affected by the rash and leave. There is no need to rinse off the product. Just after a quarter of an hour, blot the remaining residue with a dry cloth. After 1.5-2 weeks, the condition of the skin will significantly improve.

At first, use a product with a concentration of active substance of 1%. Look for such products on Iherb or other sites. How to use is written in the product instructions.

Retinol eye mask

This product is a real find for delicate eye skin. It will help remove crow's feet and moisturize the skin. To prepare it, you will need pharmaceutical retinol and glycerin. For 1 capsule of vitamin A, take 3 ml of glycerin. Mix thoroughly and apply with gentle movements to clean, dry skin. After 10 minutes, wash your face.

You will be convinced that this cocktail is very beneficial for the eyes after using it for the first time. Make such masks no more than 1-2 times a week.

Rejuvenating mask

Her recipe is:

1. ½ teaspoon of retinol oil solution;
2. 1 teaspoon almond oil (sweet);
3. 1 teaspoon honey;
4. 1 teaspoon of burdock oil.

Mix the oils and enrich the mixture with honey and vitamin. Apply to prepared skin and leave for half an hour. Then blot the residue with a napkin and wash.

Acne cosmetic product

You will need 1/4 teaspoon of vitamin A oil solution. Also prepare half a glass of water and 1 tbsp. a spoonful of chamomile inflorescences.

First we make a chamomile infusion. Pour boiling water over the raw material and leave for about half an hour. We filter the infusion and enrich it with vitamin. Wipe your skin with this mixture at night. This product does not need to be washed off.

Rating of the best creams with retinol

Vitamin A is present in many commercial cosmetics. Since its main effect is skin rejuvenation, many brands use this component in anti-aging products. And of course remember that it decomposes quickly when exposed to light and air. Be smart and only choose products in opaque, airtight bottles.

Life Flo Health Retinol Face Cream. This cosmetic product contains 1% vitamin A. This is a strong concentration. In addition, it contains other useful components: glycerin, camellia extract, shea butter. The reviews about it are amazing. The skin glows, becomes younger and healthier.

And here is a video review of this product. Be sure to check it out.

Cream Super Retinol 0.5%. This product contains slow-release retinol in a low concentration. Promotes activation and natural regeneration of the skin. The product contains hyaluronic acid for moisturizing, vitamin E and oils of rosemary, geranium, and meadowfoam. Plus peptides for powerful hydration and prevention of fine lines and wrinkles.

Multi-Action Serum. Here the active substance is in the form of retinol palmitate. The product perfectly tones, strengthens and evens out the skin. Expression wrinkles soften, pores become less noticeable. The composition also contains ethyl esters of unsaturated fatty acids, vitamin E, glycerin, olive oil, grape seed oil, bird cherry and sweet almond oil. The serum is gentle and spreads easily over the skin. It is not absorbed immediately due to the presence of oils. Therefore, wait before applying the cream. The volume of the product is 150 g, it is used very economically.

I think I’ve convinced you why dermatologists consider vitamin A the “gold standard” of anti-aging. It really works! Add it to your skin care routine. And you will always look better. Goodbye wrinkles 🙂

Yes, tell your friends about this vitamin. Now you can show off your knowledge to them. Tell them the difference between retinol acetate and retinol palmitate. And what creams with retinol are better to use after 35? And don't forget to subscribe for updates. And that’s all I have for today: bye.

Women of any age try to keep their face fresh and youthful for longer. Cosmetologists recommend using homemade masks containing vitamin A. What is the peculiarity of the action of this substance, what effect does it have on the body and skin? How to properly prepare and apply the compositions - this is discussed in the review of home recipes that help solve many problems of the epidermis.

What is vitamin A

Without this unique substance, the normal functioning of the human body is impossible. Vitamin A as a natural compound occurs in several forms, each of which has its own effect. The group of substances that perform biological functions includes:

1. retinol;
2. retinoic acid;
3. carotene;
4. retinol acetate;
5. carotenoids;
6. xanthophyll;
7. retinol palmitate;
8. retinal.

This fat-soluble substance has the ability to accumulate in the body and have a beneficial effect on it. Active connection:

1. participates in the formation of epithelium, which ensures the healthy state of mucous membranes and protection against infections;
2. promotes the formation of the body at a young age due to the production of proteins in cartilage and joint tissues;
3. necessary for the functioning of the retina of the eyes - it forms the pigment rhodopsin, which helps adapt to light;
4. ensures the strength of the skin by supporting the elasticity of the fibers;
5. improves embryo growth.

Various forms of connection contribute to:

1. fight inflammation, being antioxidants;
2. production of adrenaline;
3. proper functioning of the genital organs;
4. increasing immunity;
5. collagen production;
6. getting an even tan;
7. prevention of cancer;
8. ensuring hair elasticity;
9. improving the condition of the skin and teeth;
10. preventing early aging of the dermis;
11. increasing the strength of nails;
12. nutrition of the skin;
13. synthesis of hormones;
14. prevention of night blindness;
15. stopping early graying;
16. prevention of infections.

Vitamin A for facial skin

A deficiency of this natural substance in the body provokes cosmetic problems. Retinol has a huge impact on the condition of the skin of the face. Its deficiency causes the appearance of:

1. rashes;
2. dry skin;
3. teenage acne;
4. fine wrinkles;
5. acne;
6. inflammatory processes;
7. flabbiness;
8. sagging epidermis;
9. early aging.

Vitamin A for the face helps:

1. activation of blood circulation;
2. rejuvenation of the epidermis;
3. leveling of reliefs;
4. face contour lifting;
5. elimination of pigment spots;
6. increasing resistance to the negative effects of low temperatures, wind, sun;
7. eliminating rosacea;
8. improving complexion;
9. reduction of wrinkles;
10. increasing tissue elasticity;
11. restoration of skin cells;
12. strengthening the structure of the epidermis;
13. eliminating rashes, acne, blackheads;
14. stimulating the production of collagen and hyaluronic acid;
15. deep moisturizing of the skin.

Vitamin A in cosmetology is used in several forms, which can be purchased at pharmacies. The substance is added to homemade cosmetic masks. Pharmacies offer the drug in the form of:

1. capsules containing oil - have a small amount of active substance;
2. ampoules for intramuscular administration;
3. oil solution for oral use.

As components for preparing masks, you can use products with a high content of vitamin A, especially if there are contraindications for the use of pharmaceutical forms. Rich in this substance:

1. seaweed;
2. fish fat;
3. apricots;
4. viburnum;
5. currant;
6. egg yolks;
7. vegetables – pumpkin, carrots, cabbage;
8. dairy products - sour cream, cottage cheese, butter, milk, cream;
9. greens - spinach, parsley, wild garlic.

Effect on the skin

Cosmetologists note the effectiveness of retinol in caring for mature skin. The substance is indispensable after 35 years, when active processes in the body that maintain the youth of the epidermis slow down. When used regularly in the form of masks, retinol helps:

1. moisturize the skin;
2. produce your own collagen to maintain the elasticity and smoothness of the dermis;
3. restore youthful skin;
4. improve complexion;
5. relieve inflammatory processes.

Vitamin A helps:

1. the production of hyaluronic acid, which restores the skin structure, filling the dermis with elasticity and freshness from the inside;
2. accelerating cell regeneration;
3. protects the body from free radicals, thereby slowing down aging and maintaining the elasticity of the epidermis;
4. eliminating fine wrinkles;
5. facial contour correction;
6. treatment of skin rashes;
7. protection from the aggressive effects of ultraviolet radiation.

How to use

It is important to know that vitamin A deficiency and overdose are equally dangerous for facial skin. Treatment procedures should be carried out in two-month courses, with a rest break of at least the same period. Please note that products with retinol:

1. recommended for mature skin;
2. It is advisable to use in cold weather;
3. oxidize under the influence of the sun;
4. It is better to apply in the evening so that vitamin A works throughout the night;
5. should be used with caution in its pure form - it can provoke an allergic reaction and dry skin.

Retinol, as a fat-soluble substance, requires mixing with oils. It should be noted that vitamin A has a low melting point, so it cannot be used in formulations that are prepared in a water bath using boiling water. Cosmetologists recommend:

1. in the absence of contraindications or allergies, apply the pharmaceutical oil composition for half an hour, remove the residue with a dry cloth;
2. add 3 drops to day and night cream or toner;
3. make homemade masks, adding ingredients in accordance with the treatment goals at hand.

Recommendations for external use

In order for vitamin A in capsules for facial skin to have a beneficial effect, several important points must be taken into account. It is advisable to mix the drug with olive oil. Cosmetologists give advice:

1. You should do an allergy test by applying retinol to your wrist; if there is no reaction, vitamin A is allowed for use;
2. before using the composition, the face must be steamed and cleaned with a scrub;
3. Perform the procedure 2 times a week, about an hour before bedtime;
4. It is not advisable to spend it during the day - the sun oxidizes retinol;
5. complete a course of 12 sessions with a three-month break.

When using homemade cosmetics, it is recommended:

1. add vitamins D, E to the composition;
2. Apply the mask, in addition to the face, to the décolleté and neck;
3. include foods rich in retinol in your diet;
4. observe drinking regime;
5. use masks in winter - vitamin A protects the skin from the effects of low temperatures;
6. add essential oils containing retinol to the compositions - wheat germ, rose hips, amaranth, sea buckthorn;
7. apply vitamin A for wrinkles around the eyes in masks for a course of 50 procedures with a break of 3 months;
8. Apply the product warm.

Vitamin A face mask

The good thing about homemade recipes is that they use only natural ingredients. Since retinol has a tendency to oxidize, the composition for the mask should be prepared in the amount required for one-time application. There are recipes that help cope with problems if your skin:

1. dry;
2. inflamed;
3. fat;
4. combined;
5. aging;
6. requiring nutrition;
7. flabby;
8. has acne, acne;
9. characterized by signs of wrinkles.

By regularly using vitamin A in facial oil, you can:

1. reduce the risk of inflammatory processes due to antibacterial action;
2. reduce the production of skin secretions that cause acne;
3. stop keratinization of the pore funnel - the cause of the formation of blackheads;
4. tighten the facial contour;
5. accelerate the rejuvenation of the epidermis as a result of the activation of regeneration processes in cells;
6. eliminate age spots;
7. stop peeling, nourish the skin with moisture, give freshness;
8. improve complexion;
9. eliminate traces of acne scars.

Homemade masks with retinol help soften the skin and tighten enlarged pores. Using natural remedies, you can increase the elasticity of the epidermis, smooth out wrinkles, and rejuvenate your face. Cosmetologists suggest trying masks with retinol:

1. fortified;
2. anti-inflammatory;
3. nutritious;
4. citrus with a refreshing effect;
5. for the skin around the eyes with rose oil;
6. cottage cheese with a tightening effect;
7. soothing for mature dermis with chamomile infusion;
8. moisturizing with glycerin.

A retinol face mask will be especially effective if:

1. Apply the composition along the massage lines;
2. select ingredients exactly according to skin type;
3. do not make a mask before a special event - unexpected facial irritation can change plans and ruin your mood;
4. do not carry out procedures during illness or skin inflammation;
5. Apply the composition in a positive mood, accompanied by relaxing music.

For wrinkles

If you use vitamin A capsules for your facial skin, you can fill the collagen gaps that form wrinkles. Cleansed pores will help saturate the deep layers of the epidermis with nutritional components. It is useful to make a mask with yeast against wrinkles. According to the recipe, the composition includes:

1. vitamin A, E – 15 drops each;
2. olive oil - spoon;
3. 100 ml warm water;
4. honey - teaspoon;
5. wheat bran – 2/3 cup;
6. three-year-old aloe juice – 1 spoon.

The result of the mask will be noticeable after the first use, but it is advisable to do 10 procedures. To carry out you will need:

1. dissolve yeast and honey in warm water;
2. add vitamins, aloe juice, bran;
3. mix;
4. pour in olive oil;
5. leave for half an hour for the bran to swell;
6. apply the composition to the face;
7. lie down for 30 minutes;
8. rinse with cool water;
9. wipe your face with a piece of ice made from a decoction of sage or chamomile herbs;
10. dry naturally.

To counteract wrinkles, you can mix a spoonful of olive oil with a capsule of vitamin A solution and rub it into your face. After 20 minutes, remove the remaining composition with a dry cloth. You can make a mask using this recipe:

1. take 30 g of cottage cheese, rub through a sieve;
2. add 15 ml of cream with 20% fat content;
3. pour in the contents of the ampoule with retinol;
4. stir until smooth;
5. apply to cleansed, steamed face;
6. stand for half an hour;
7. remove with a napkin.

For acne

Vitamin A has bactericidal properties, so its use reduces the number of pathogens on the surface of the facial skin. Retinol for fighting acne:

1. reduces the size of the sebaceous glands;
2. reduces the risk of infection, inflammation, ulcers;
3. minimizes the production of skin secretions that cause acne, comedones, and pimples.

Cosmetologists recommend a seven-day course of masks, every other day. For prevention, in the future, perform procedures twice a month. It is useful to make a mask against acne using this recipe:

1. grind 3 teaspoons of lentils in a coffee grinder;
2. pour in retinol capsules – 2 pieces;
3. add 3 grams of zinc ointment;
4. mix;
5. apply a thin layer to problem areas;
6. keep until dry;
7. Rinse off with a sponge using cool water.

You can apply the medicinal composition to the skin of the face in a continuous layer or treat pimples, pustules, and blackheads with a cotton swab. An effective home remedy for relieving inflammation on problematic facial skin:

1. take a teaspoon of pea flour;
2. grind 4 grams of dried chamomile flowers into powder;
3. mix;
4. pour in 2 ml of oil retinol;
5. add boiled water to a creamy consistency;
6. rub into facial skin;
7. leave for 15 minutes;
8. rinse with hot water;
9. wipe your face with a piece of ice and chamomile infusion.

For dry skin

To combat the signs of aging in adulthood, it is necessary to saturate the skin with retinol. The life-giving properties of vitamin A eliminate dehydration of all layers of the epidermis. When using masks:

1. the integrity of the skin is restored;
2. peeling is eliminated;
3. relieves redness and inflammation;
4. elasticity is restored;
5. tension goes away;
6. the burning sensation disappears.

To rejuvenate and restore the dry surface of the face, you need to make express masks. Apply them for 15 minutes and rinse with warm water. There are three simple recipes for restoring the epidermis:

1. make a complex from a spoon of sour cream, the same amount of aloe juice, adding 7 drops of retinol;
2. mix an ampoule of retinol, 20 grams of grated fresh cucumber, 7 ml of carrot juice;
3. combine a spoonful of olive oil, an egg yolk, a capsule of vitamins A and E;

It is useful to make a mask that will soften the skin, give it a velvety feel, eliminate flaking, and saturate the layers of the epidermis with moisture. According to the instructions you need:

1. take 2 teaspoons of starch;
2. add 3 capsules of vitamin A;
3. pour in 2 teaspoons of glycerin;
4. mix;
5. apply the liquid composition to the face with a brush;
6. stand for 40 minutes;
7. rinse off with a sponge using warm water.

For fatty

Owners of this type of facial skin are not at risk of premature aging; there is protection from the negative influence of the external environment. Unfortunately, other problems arise that special homemade masks help to cope with. Regular use helps:

1. activation of blood circulation;
2. eliminating oily shine;
3. narrowing of enlarged pores;
4. countering acne;
5. relieving inflammatory processes.

You can normalize the functioning of the exocrine glands on your face using a homemade mask. The recipe follows:

1. take 12 g of oat bran;
2. add 15 grams of yellow clay;
3. dilute sour cream with warm green tea to concentrate;
4. pour out the retinol ampoule;
5. add 3 drops of tangerine essential oil;
6. apply the mask to the steamed surface of the facial skin;
7. stand for 15 minutes;
8. remove with a sponge moistened with water;
9. carry out the procedure twice a month.

For oily skin, it is useful to make a mask based on the herb St. John's wort. This composition helps cleanse and disinfect the epidermis. Recommended:

1. prepare an infusion of St. John's wort - 2 tablespoons per glass of boiling water;
2. strain, take half the amount;
3. add oatmeal to make a batter;
4. add 5 drops of almond, sesame oil, vitamins A, E;
5. apply to prepared face;
6. stand for 15 minutes;
7. Remove the remains with a damp cloth.

For combined

A person with areas of different skin type requires a special approach. Recipes using retinol will help tighten pores, improve complexion, normalize blood circulation, and slow down aging. It is useful to make a homemade mask using this recipe:

1. Pour 14 grams of brewer's yeast with warm calendula decoction;
2. add 3 ml of sesame essential oil;
3. pour in an ampoule of retinol;
4. cleanse your face with micellar water;
5. apply the composition;
6. stand for a quarter of an hour;
7. remove with a damp cloth;
8. Sprinkle your face with citrus water.

The composition has a healing effect, helping to restore skin tone, cleanse pores, relieve inflammation, and improve complexion. To prepare the mask you should:

1. take a spoonful of chamomile flowers and dill sprigs (fresh or dried);
2. add 100 ml of water, boil;
3. keep on low heat for 15 minutes;
4. cool;
5. strain;
6. add 5 drops of vitamin A and E;
7. take a gauze napkin folded three times;
8. wet with the mixture, squeeze lightly;
9. put a compress on your face;
10. hold for 20 minutes;
11. when drying, moisten additionally;
12. rinse your face with warm water.

Contraindications

Vitamin A will not cause harm to the face if the requirements for its use are taken into account. There are a number of restrictions on the use of this drug. Contraindications for the use of retinol are:

1. skin diseases;
2. allergic reactions to the drug - nausea, vomiting, rashes, liver enlargement;
3. damage to the epidermis, accompanied by bleeding, purulent discharge;
4. presence of subcutaneous mites;
5. pathologies in the functioning of the circulatory system.

This drug can be used with caution, and only in consultation with a doctor, during pregnancy - excess retinol is dangerous for the embryo and can cause developmental disorders. You need to know that an overdose causes the following problems:

1. increased sensitivity to sunlight;
2. increased irritation of the epidermis;
3. increased inflammatory process in the presence of acne.

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