How to cope with autumn depression

With the arrival of autumn, many of us begin to experience fatigue, blues, apathy and indifference. Many people attribute this to bad weather, work, or problems in their personal lives. However, these symptoms may indicate the beginning of autumn depression, which is experienced by about 40% of the population of our country. Moreover, the majority of people who become depressed in the fall are women.

In this article we will look at several ways to cope with autumn depression and maintain a good mood.

Let's rock it!

The autumn blues are directly related to the lack of sunlight, because it stimulates the production of serotonin - the “hormone of joy”. Artificial light, of course, cannot be a complete replacement for the sun, but it can still support the body and improve mood. Light not only light bulbs, but also candles - live fire has a beneficial effect on the nervous system. Try not to miss a single fine day, as soon as the sun comes out - rather expose it to your face, pale with sadness. And try to get up early so that not a minute of such a short autumn daylight is lost.

Let's color!

Those suffering from depression often complain that they have a painful feeling, as if the bright colors have disappeared from their lives. So it's time to put them back in their place! Natural medications that stimulate physical and mental activity and help improve mood can help with this. It’s also worth working on your wardrobe - getting a cheerful home suit and buying an optimistic sweater or at least a scarf to dilute the usual depressive colors of our autumn clothes. To color your life, it is best to choose red, orange and yellow tones that will remind you of the sun.

Let's move!

Physical activity helps relieve nervous tension and promotes the release of endorphins into the blood, which are “responsible” for positive emotions. So run, jump, dance, do aerobics, Thai boxing or Chinese gymnastics - do whatever your heart desires. Everything you do should bring you joy - this is the main principle that should be followed when drawing up a personal program to combat depression. Let's relax!

Lack of sunlight and cold temperatures can cause stress and anxiety. Try relaxation techniques such as yoga, meditation, or simply deep breathing. A warm shower, aromatherapy, or simply reading a book can also help.

Let's chat!

When we feel depressed, we often want to withdraw from the world around us and hide in our room. However, this only makes the situation worse. Try to spend time with friends and loved ones, talk about your feelings and problems. If you are unable to meet in person, you can contact your friends by phone or online.

Eat right!

Nutrition plays an important role in our health and mood. During the fall, it is especially important to eat foods rich in vitamins and minerals, such as vitamin C, vitamin D and iron. Include fresh vegetables and fruits, fish, meat, eggs, nuts and seeds in your diet.

It is important to remember that if depression does not go away, you need to consult a specialist - a doctor or psychotherapist. They will be able to diagnose and offer effective therapy.