Top 6 ways to improve memory

Eat right. Eat protein foods - meat, fish, nuts, eggs. Sweet foods, such as glucose, are also beneficial - they serve as fuel for the brain.

Train your memory. Memorize poems, solve crosswords, read not only work literature, but also books for the soul.

Don't go hungry. Eat 4-6 times a day, take vitamins B, C, E, beta-carotene.

Avoid stress and overwork. Working more than 55 hours a week dulls your memory. Take 20-minute breaks throughout the day.

Smile more often - it harmonizes the functioning of the brain.

Treat the bustle of life with humor.