Yoga for every day: Monday

The beginning of the week can be a difficult roadblock to productivity and energy. However, the right yoga exercise can help restore balance, relieve stress and give you the energy you need to get through your day. The yoga technique we will learn today is aimed at relaxing and opening the throat and heart chakras.

1. Start with a few minutes of silence. Sit in a comfortable position, close your eyes and focus on your breathing. Give yourself a few minutes to regain your energy and set yourself up for a productive day.

2. Take a soft bolster or roll up a thin blanket. Lie on the floor, place a cushion under your back so that it is located along the spine, and rest your shoulder blades on it. Hands should be placed on the floor along the body with palms facing up.

3. Start breathing naturally and calmly, without rushing. Focus on your breathing and try to feel the air moving through your nose and lungs. Breathe this way for 3-5 minutes.

There are many benefits to this exercise. It helps relax the muscles of the shoulders, neck and chest, improves posture and normalizes breathing. In addition, this exercise opens the throat and heart chakras, which helps maintain good spirits and a sense of well-being throughout the day.

So, start your week with the right mindset and a relaxing yoga exercise. Monday can be a great day to start new habits, including yoga. Give yourself the opportunity to experience the benefits of this ancient practice and start your day with vigor and energy.