Microcosmic Orbit - Jing Body

The “second treasure” training method includes performing static qigong exercises. In modern China, this form of qigong is very popular, but in the West it is practically unknown. Static qigong consists of standing poses. The movement stops completely or for some time.

Static exercises can also be performed while sitting or lying down. A description of these exercises is given in the final sections of each technique. They are easy to learn and very effective.

The point of the exercises is to remain absolutely still for several minutes, keeping the body in a relaxed state. However, the exercises are not as easy to perform as it seems at first glance. It will take a long time before you learn to relieve pain and tension from your muscles and tendons by remaining in a motionless position. It is stillness with complete relaxation that gives the desired result.

Static forms are especially effective when combined with the “first treasure” breathing exercises you will learn. The person takes the appropriate pose and begins to perform a breathing exercise.
The technique is compatible with the Third Treasure meditation and visualization exercises also found in this book. The practice itself is often called "static meditation", a form of Taoist yoga that is very popular.

In my book, I decided not to go into the details of dynamic qigong, because good is not sought from good. Static Qigong itself is a complete and comprehensive system of healing it will significantly enrich your knowledge and skills. The most important thing is to study the methodology correctly and not miss a single day of classes.