Fatigue following exercise

There are three types of fatigue; a fourth is added to them. They come from two reasons. The first three types are as follows: ulcerative, tetanus and tumor, and the additional type is fatigue, called “pale”, “skinny” and “dry”. Ulcerative fatigue is a type of fatigue in which a sensation is experienced on the surface or deep in the skin, similar to that experienced when touching an ulcer. The stronger the fatigue, the deeper the location of the sensation.

A person feels this to the touch, sometimes when moving. Occasionally he feels like pricks from a thorn. Movement, even stretching, is unpleasant for him, and he stretches slightly.

If such fatigue intensifies, a person develops “goose bumps”, and if it increases even more, then he experiences chills and fever. The reason for this is a lot of caustic and liquid excess or the melting of fat and meat due to intense movement. In general, the cause is bad juices, which spread into the vessels and break up the good blood, which is what causes harm. When bad juices rush to the skin, then harm rushes to the skin with them. The least harm from them is this type of fatigue. If bad juices move in small quantities, they cause goosebumps, and if they move in large quantities, they cause tremendous chills.

Sometimes caustic juices rush to the skin; they leave immature mucus in the vessels. Sometimes immature mucus can be found in meat.

With tetanus fatigue, a person feels as if overwhelmed and feels heat and tension. Movement and even stretching are unpleasant for him, especially if such fatigue occurs after work.

This type of fatigue is caused by excess stored in the muscles. However, these excesses have good substance and are not pungent. Fatigue can also be caused by the wind. The difference between them is determined by the mild or severe condition. For the most part, fatigue occurs from incomplete sleep, but if it occurs after complete sleep, then it has its own difference. This is a bad type of tetanus fatigue, but the worst is the type in which parts of the muscles are stretched in a straight direction.

As for tumor fatigue, with it the body heats up more than usual, and in volume and color it appears swollen, it also feels pain when touched and moved, and tension is also felt.

As for the “skinny” type of fatigue, this is a condition in which a person feels his body as if excessively dry. It comes from the fact that a person, in the presence of good chyme, does too much physical exercise and after it uses a rough restorative massage. It also occurs from dry air, from poor food and from fasting.

Turning to the two reasons that cause fatigue, we must say the following: fatigue is caused either by physical exercise, then it is easily removable and has a special method of treatment, or it occurs on its own, and then it is the beginning of a disease and also has its own special method of treatment.

Sometimes it happens that one type of fatigue is combined with another due to the mixing of their bad juices, and the mixing occurs either on its own or as a result of physical exercise. Since you know the measures to eliminate individual types of fatigue, then transfer your knowledge to complex types of it, according to the rule that I will tell you about. Namely: the first duty is to pay close attention to the most important subject, but at the same time we must not forget about less important events. The most important thing in complex fatigue becomes the most important in three circumstances: in strength, in degree and in substance. When two or three of these circumstances are combined in any one type of fatigue, then it is considered the most important type; the last circumstance is stronger than the first two, and therefore it is regarded as the first two together. An example of this is the following: tumor fatigue is stronger and higher in degree, but the substance of ulcer fatigue, when it is not balanced and has moved away from its natural pathways, is regarded as the circumstances of tumor fatigue, that is, its strength and degree; therefore, ulcer fatigue is ahead of tumor fatigue. If the substance of ulcer fatigue is not very far from balance, then tumor fatigue is ahead of it.