Combinations for 16 Accounts

16-count combinations: add variety to your workouts

If you do aerobics or other types of fitness, you probably know that 16-count combinations are one of the main elements of training. In this article, we'll look at several 16-count combinations that will help you vary your workouts and improve your fitness.

Combination No. 1: Basic step + step touch

This combination is good for warming up and consists of two elements: Basic step and Step touch. Basic step is an element that includes movements of the legs and arms, performed on 8 counts. Step touch is an element that also includes movements of the legs and arms, but is performed on 4 counts. The combination of these two elements creates a 16 count combination.

Combination No. 2: Basic step + lunge

This combination is also good for warming up and consists of Basic step and Lunge elements. Basic step is performed on 4 counts, and Lunge - on 4 counts. Lunge is performed with one leg and then repeated with the other leg. The result is a combination of 16 counts.

Combination No. 3: Step touch + v-step

This combination consists of two elements: Double step touch and V-step. Double step touch is performed on 4 counts, and V-step is performed on 4 counts. The result is a combination of 16 counts.

Combination No. 4: Double step touch + walking

This combination consists of Double step touch and Walking elements. Double step touch is performed on 4 counts, and Walking - on 8 counts. The result is a combination of 16 counts.

Combination #5: Walking + low kick

This combination consists of Walking and Low kick elements. Walking is performed on 6 counts, and Low kick is performed on 2 counts. The result is a combination of 16 counts.

In conclusion, 16-count combinations are an important part of your workout and allow you to add variety to your workout routine. You can use the suggested combinations or create your own to suit your fitness and fitness level. Don't forget that you should always consult a trainer before starting new exercises.