Dietary Nutrition

into the blood, is a source of energy for the body's cells. Carbohydrates can be simple (sugars) and complex (starch, fiber). Simple carbohydrates are found in sweets, fruits, honey, and complex carbohydrates are found in bread, potatoes, rice, pasta, etc. Carbohydrates are the main source of energy for the body, but their excess can lead to excess weight gain, as well as the development of various diseases, such as diabetes, heart and vascular diseases.

Fats are also a source of energy for the body, but their main role is to protect internal organs, maintain body temperature and absorb vitamins. Fats can be of animal and plant origin. Animal fats are found in meat, milk, butter and other animal products, while plant fats are found in nuts, seeds, vegetable oils and other plant products. Fats should be present in moderation in the diet, since their excess can lead to various diseases such as obesity, atherosclerosis and other diseases of the heart and blood vessels.

When dieting, it is very important to properly balance the intake of essential nutrients - proteins, carbohydrates and fats. It is recommended to consume proteins, fats and carbohydrates in a ratio of 1:1:4. In addition, it is necessary to take into account the individual characteristics of the body, such as age, gender, physical activity, the presence of diseases and other factors.

For dietary nutrition, it is recommended to consume more fresh fruits and vegetables, low-fat protein foods (fish, seafood, chicken, turkey, cottage cheese), as well as foods rich in complex carbohydrates (whole grain breads, cereals, vegetables). It is recommended to limit the consumption of animal fats, sweets, fried and fatty foods, and also reduce the amount of simple carbohydrates consumed.

Dietary nutrition is an important component of the treatment of many diseases, such as obesity, diabetes, heart and vascular diseases, hypertension and others. It helps maintain normal levels of nutrients in the body, reduce the risk of developing diseases and increase overall vitality. At the same time, to achieve the best result, you need to consult a doctor or nutritionist who will help you create an optimal diet, taking into account the individual characteristics of the body and contraindications. It is also important to remember that dietary nutrition should not be too strict and restrictive, it should be balanced and meet the body's nutritional needs.