Fitness trend inspired by Indian dances – BollyX

BollyX: Indian Dance Inspired Fitness Trend

The fitness industry is constantly evolving and offering new ways to take care of your health and figure. One of the latest fitness trends is BollyX, whose name combines the words "Bollywood" and "exercise". This is a new trend in fitness that combines Indian dancing and strength training.

BollyX was developed by award-winning Bollywood choreographers and fitness instructors Shahil Patel, Mayuri Bhandari and Minal Mehta. This workout is a 50-minute workout that alternates between high and low intensity exercises, like most classic interval training. The exercises are performed to the accompaniment of energetic Indian music, and the movements of the trainees imitate the dynamic dance steps of Bollywood.

One of the main features of BollyX is that no dance skills are required for the classes. Anyone can join the group and start practicing, regardless of their level of training. During training, participants not only take care of their physical fitness, but also enjoy a vibrant and exotic atmosphere.

BollyX helps you burn between 500 and 800 calories per workout, making it one of the most effective ways to lose weight. But this is not the only thing that makes BollyX popular. Indian dances, on which this movement is based, also help improve flexibility, coordination and balance, and also give a boost of vigor and positivity.

Although BollyX is not yet as widespread in Ukraine as, for example, in the United States, where it is already available in cities such as Berkeley, New York, Chicago, Boston and Richmond, this trend is gaining popularity and becoming more accessible to people in different corners of the world.

In conclusion, BollyX is a fun and effective way to take care of your health and fitness. This direction is suitable both for those who want to lose weight and for those who are looking for new sensations and variety in training. BollyX is not only a sports direction, but also a bright and exotic journey into the world of Indian culture and dance.