How to survive menopause?

Menopause is a period in a woman’s life that is accompanied by many unpleasant symptoms, both psychological and physiological. Irritability, hot flashes, insomnia - all of this can seriously affect your quality of life and overall well-being. However, there are ways to help you cope with these problems and survive menopause with minimal inconvenience.

One of the important aspects in the fight against psychological causes is the support and understanding from loved ones. Even doctors admit that patience and love from others play an important role in overcoming the emotional fluctuations associated with menopause. Moreover, it is important to pay attention to your health, not skimp on vacations and maintain an active lifestyle. Walking in the fresh air, aquatic treatments, travel, hobbies and hobbies will help you cope with the challenges of this “difficult” period.

One of the options for improving well-being during menopause is the use of phytohormones. Phytohormones may help normalize some menopausal symptoms, especially during the postmenopausal period (2 years after the last menstrual period). However, the reaction to phytohormones can be individual, so the decision to use them should be made only after consultation with a doctor. It is important to note that starting hormone replacement therapy after age 60 is not recommended.

Postmenopause is the most dangerous period for a woman's health, as the risk of developing cancer, such as breast cancer and cancer of the reproductive organs, increases. During this period, it is important to regularly check your blood cholesterol levels and strive to maintain a normal weight. It is recommended to avoid fatty and starchy foods until the body adapts to the new changes. In addition, any abnormal vaginal discharge requires consultation with a doctor.

It is important to remember that every woman is unique and menopause symptoms can vary in intensity and duration. If you are experiencing significant discomfort, do not hesitate to contact your doctor for further advice and to decide which treatments or supports are right for you.

Menopause can be a challenge, but with the right approach and taking care of your health, you can successfully navigate this period and enjoy a full and active life.