Intestine

The intestine is a tubular organ about two meters long and about 6-8 cm in diameter. It is located in the abdominal cavity, starting from the opening located at the end of the stomach and ending at the anus. The intestine performs a number of important functions in the human body, such as the absorption of nutrients, production and storage of bile, synthesis of hormones, water, mucus and production of immunoglobulins. However, many people experience digestive problems, which can lead to various diseases such as indigestion, constipation, diarrhea, hernia, etc. However , there are some ways to maintain gut health and prevent the occurrence of problems associated with it. The principles of proper nutrition are important due to the fact that they affect both the physical and psychological health of a person. They help maintain a balance in the intake of nutrients and microelements, improving the general condition of the body. Regular physical exercise helps strengthen the muscles of the body and increases overall tone, beneficial