Kumis

Kumis is a fermented milk drink made from mare's milk and has many health benefits. Mare's milk contains large amounts of vitamins, minerals and amino acids, which help strengthen the immune system and improve the functioning of the digestive system. In addition, kumiss has antibacterial properties and can be used as a remedy to treat various diseases.

Koumiss is also an excellent source of protein, which is essential for muscle growth and development. It contains all the essential amino acids including lysine, leucine, isoleucine and threonine, which promote muscle growth and testosterone levels.

In addition, kumiss improves metabolism and helps reduce cholesterol levels in the blood. This may be especially beneficial for people suffering from cardiovascular disease or diabetes.

However, like any other product, kumys has its contraindications. For example, it is not recommended for people with allergies to dairy products or kidney disease. Also, do not consume kumiss in large quantities, as it can cause stomach upset.

In general, kumiss is a very healthy drink that can be used both for medicinal purposes and to maintain a healthy lifestyle.

Kumys is a national Kumyk dish that has been popularized far beyond its homeland, Northern and Central Asia. Kumis is one of the most beloved national drinks in the Republic of Dagestan, where it was recognized as the “main national drink.” This is a fermented milk drink that was produced from mare's milk in the old days, then it was lost and restored in the mid-90s. For a long time it was believed that the production of the national drink was possible only in the Dagestan Republic, but modern technologies have made it possible to produce it almost anywhere in the world. Indeed, kumiss is currently produced and sold mainly in health food stores and fairs. In Russia, kumiss began to gain popularity only at the beginning of the twentieth century. Recent studies have shown that this drink not only heals the body, but also supports metabolic