How to get rid of nasolabial wrinkles at home

Nasolabial folds are longitudinal wrinkles that start from the wings of the nose and end at the corners of the lips. They range from barely noticeable fine lines to deep and pronounced ones.

These folds visually add years; a person looks older than he really is. However, these wrinkles can be combated by will remove nasolabial folds. The best method for home: special exercises, massage, folk recipes.

Causes of nasolabial folds

The first appearance of nasolabial folds does not depend at all on a person’s age; experts say that they are formed by the age of 30-35, and this is influenced by a large number of factors, including the emotions experienced by a person.

Also The severity of folds is influenced by heredity, sudden weight loss, and improper care of delicate facial skin., the presence of bad habits, even an incorrect bite can cause wrinkles.

Removing nasolabial wrinkles is quite simple at home; for this you do not need to contact a professional cosmetologist.

It should be noted that losing weight, especially sharply, is another reason for the appearance of this problem, while at the same time, on the contrary, when a person gets better and gains weight, these folds smooth out and disappear.

There are many methods of dealing with them, but there is no universal one; everyone can choose the one that will best suit them. Yes, you can really get rid of nasolabial wrinkles without resorting to special cosmetic procedures. To do this, you need to know the true reason for their appearance.

There are main reasons that contribute to the worsening of these folds.

The formation of nasolabial wrinkles also has other causes.

Is it possible to get rid of nasolabial folds on your own (the best method at home)

Removing nasolabial wrinkles is quite simple at home; for this you do not need to contact a professional cosmetologist.

To remove nasolabial folds, you need to act in 5 stages:

Stage 1. Relaxation of facial muscles and maintaining their active tone.

Stage 2. Improvement of skin, its softening.

Stage 3. Stimulating the circulatory system to saturate facial cells with blood.

Stage 4. Supports elastin and collagen levels.

Stage 5. Saturation of the dermis with nutrients and tissue hydration.

Basic recommendations for getting rid of nasolabial folds

In order to remove nasolabial folds at home, it is better to adhere to certain methods, rules and recommendations:

1. Drink 2 liters of clean water daily. It has been scientifically proven that this helps rid the body of waste and toxins and maintains skin tone. It is worth remembering that it is better not to drink liquid at night to avoid swelling of the skin.
   
   
   
   
2. Avoid sleeping on your stomach or side. For example, if you constantly sleep on one side, the wrinkles on that side will be deeper.
3. The use of sunscreen cannot be ignored. Ultraviolet rays damage the dermis, and this is reflected in its appearance. This makes the question of how to remove nasolabial folds, what is the best method to choose at home, become especially acute.
4. By using cosmetic oils daily, the epithelium is saturated with moisture and becomes elastic, which gives the skin a delightful appearance.
5. 2-3 times a week use cosmetic natural face masks.
6. To refuse from bad habits. This will get rid of nasolabial wrinkles and generally improve the well-being and tone of the whole body.
7. Do a facial massage daily. There are a lot of massage options, which allows you to choose the most effective one, as well as combine different types of massage at the same time.
   
   
   
   

Effective exercises to remove nasolabial folds

Facial exercises against nasolabial folds are effective not only for existing wrinkles, but also for preventing the occurrence of wrinkles.

Regular facial gymnastics includes the following actions:

1. Inflate to the end and deflate your cheeks.
2. Without closing your mouth, pronounce vowel sounds.
3. Imagine that lips are a horn, and pull them out as much as possible.
4. Protrude the lower jaw as far as possible, purse your lips tightly, then release.
   
   
   
   
5. Inhale through mouth and rinseas if there was water instead of air.
6. Inhale deeply through your nose, puff out your cheeks and be sure to hold your breath. Exhale gradually through your mouth in small bursts.
7. Do the same as in point 6, but while holding your breath, pull your cheeks in.
8. Inhale relaxingly through your nose and just as calmly exhale through your mouth.

Gymnastics against nasolabial folds from Carol Maggio

Gymnastics from Carol Maggio will help you remove nasolabial folds at home.

Facial exercises against nasolabial folds are effective not only for existing wrinkles, but also for preventing the occurrence of wrinkles.

To achieve the best effect, such gymnastics should be done using the following method:

1. Press your lips tightlyso that they press against the teeth.
2. Mentally draw a dot in the center of both lips.
3. Open your mouth like this, so that a long oval appears, and the mental points are located on the same line. Inhale through your mouth.
4. Press along the nasolabial folds up and down with your index fingers until a burning sensation occurs.
5. Exhale through the mouth.

If you do the exercises daily for 10 minutes, then after 2-3 weeks the first result will be noticeable.

Gymnastics against nasolabial folds from Greer Childers

This kind of gymnastics is done by massaging the active points of the face.

All exercises are done while holding your breath for 8-10 seconds, in 8-10 approaches:

1. Take a deep breath through your mouth. Press the points in the corners of the mouth, then move your fingers about 1 cm closer to the nose to avoid sagging corners of the lips.
2. The next step is to apply pressure points at the wings of the nose.
3. Then move to the points on the sides from the nose and press. This is done for nasolabial wrinkles.
4. Next, the points on the outer corners of the eyes are massaged, so that there are no crow's feet.
5. Followed by massaging moves under the eyes.
6. Inner corners of the eyes massaged against sunken eyes.
7. Points in front of the ear are massaged to eliminate jowls, that is, preventing wrinkles around the ears, so that the cheeks do not sag.
8. Temple massage gives tone to the entire upper part of the face.

This set of exercises will help eliminate any wrinkles and prevent pronounced age-related changes in the face.

Massage techniques for nasolabial folds

Nasolabial folds can be easily removed with massage. There are such effective techniques as shiatsu, Indian massage, Asahi, which can be performed at home.

Shiatsu massage: step by step guide

This is a Japanese massage, which involves the following actions:

1. Press the corners of your mouth with two fingers and hold for a couple of seconds;
   
   
   
   
2. moving from the center of the lips to the corners of the mouth, press on them for half a minute;
3. the nasolabial folds are pressed several times;
4. After the procedure, moisturize the skin with cream.

Indian massage: step by step guide

Indian massage is done as follows:

1. warm up your face with light strokes along the massage lines;
2. press with two fingers for five seconds. on nasolabial wrinkles;
3. Run your fingers along the folds several times in a circular motion;
4. perform twisting movements with your hand along the same nasolabial fold;
5. Pull the folds with two fingers;
6. leave one finger on the fold, stretch the skin with the other hand, making movements in a semicircle;
7. Place your fingers on the fold again, stretch the skin and hold it there for 10-15 seconds.

Asahi Technique: Step by Step Guide

This massage affects the deep layers of the epithelium, therefore causing unpleasant painful feelings. You should not be afraid of this, as even experts say that this massage is very useful.

Asahi massage consists of the following exercises:

1. place your fingers on the wings of your nose;
2. make 5 movements in the form of the number 8, pressing along the folds;
3. repeat the procedures, but without pressing;
4. place two fingers on the bridge of the nose;
5. run your fingers from the corners of the eyes to the cheeks, stretching the skin;
6. repeat the previous step, but without pressing;
7. do all steps 5 times.

Traditional recipes against nasolabial folds

When you need to quickly remove nasolabial folds, the best method at home is masks, compresses and creams made with your own hands from folk remedies.

Bay leaf mask

For her you will need 15 bay leaves, they need to be filled with ¼ tbsp. boiled water and boil for 5 minutes. The resulting broth is filtered and 1 chicken egg white and 1 tbsp are added. l. olive oils.

This The mask should only be applied to cleansed skin. For greater effect, you can moisten the bandage in the pulp and stick it with a plaster to the place that requires special attention.

Keep this mask for 20-40 minutes, then simply rinse with water. The mask is made for 3 days, then a break is necessary.

Berry mask

Strawberries are best. You can take other berries, as long as they are fresh. Mash them into porridge and pour in 1 tbsp. l. lemon juice. Olive oil can also be used instead of lemon juice.

Apply to areas where there are wrinkles and leave for 15-20 minutes., then rinse with plain water.

Gelatin face mask

This requires 2 liters. gelatin. Wait until the mixture swells, add a few drops of vitamin A and ½ tsp. lemon juice.

Keep the mask on for 30 minutes. Do it 8 times a month.

Fish oil mask

Due to the presence of omega-3 in fish oil, this product is considered in cosmetology one of the most effective means in the fight against wrinkles.

When you need to quickly remove nasolabial folds, the best method at home is masks, compresses and creams made with your own hands from folk remedies.

Mix olive oil with starch, 1 tsp each. 1:1 and add ½ tsp. fish oil. Apply for 20 minutes.

Clay mask to remove nasolabial folds

For mature women, you should choose pink or green clay. Add phyto-decoction or warm water to 1 spoon of clay until sour cream thickens.

A herbal decoction is made from mint, chamomile or sage. A string, coltsfoot or St. John's wort would also be suitable. If desired, you can even mix in a couple of drops of argan, coconut or peach.

Apply only to cleansed face and keep until the clay dries. Make these masks every other day.

Cosmetic ice for facial skin tone

This is ice made from decoctions of medicinal plants. Ice from frozen sage, calendula or St. John's wort is rubbed on the face to improve skin tone and cleanse it.

In order to make such ice, you need to mix 250 ml of boiling water with a couple of spoons of plants and leave for 30 minutes to infuse. After this, the broth is filtered and poured into ice molds. Ice can be used 2 times a day.

Cream with added honey

Heat 30 g of wax and honey in a steam bath and add ½ tsp. onion juice and a teaspoon of aloe. Apply this mask while warm for half an hour. Afterwards it is washed off with warm water.

Lifting from spirulina

Spirulina algae is often used in lifting cosmetics. Removing nasolabial folds at home in this way is the best method.

You should take 2 tbsp. l. gelatin, add 50-70 ml of water. Let it sit for 30 minutes until it swells. At this time, add 2 tablespoons of water to 4 spirulina tablets until completely dissolved. You will get a thick mixture.

After swelling, place the gelatin in a steam bath, and add 2 drops of vitamin A and ½ tsp to the spirulina. lemon juice. Then mix gelatin with spirulina.
The resulting mixture is applied to problem areas for 20 minutes, then washed off with warm water. The procedure must be repeated every 3 days for a month.

Nasolabial folds are an unpleasant age-related defect, but they can be easily eliminated at home, without the help of specialists and plastic surgeons. The main thing is to strictly follow the instructions and not skip procedures.

Useful videos about methods for removing nasolabial folds on the face

E. Malysheva in her program talks about how to remove nasolabial folds:

Getting rid of nasolabial folds: the best method at home:

Nasolabial folds are wrinkles that stretch from the sides of the nose to the corners of the lips. This defect is especially hated by women, as it visually distorts and ages the faces of its owners. When you smile, “nasolabial ridges” are especially noticeable, but to get rid of them, you don’t have to stop smiling for good. Today there are special methods of dealing with this delicate problem that absolutely everyone can master and adopt.

Nasolabial folds: types and causes of appearance

The famous plastic surgeon and writer E. B. Laputin identified the following types of nasolabial folds depending on their appearance:

1. gradient: formed due to different heights of the upper lip and cheek;
2. gap fold: a well-defined fold resulting from age-related changes;
3. streak fold (or superficial fold): a thin fold formed without drooping of the subcutaneous tissues.

You can also observe pronounced, superficial, narrow, wide, V-shaped, U-shaped folds.

Photo gallery: types of nasolabial folds

Many people are mistaken in thinking that nasolabial folds only appear as a result of aging. In fact, there are many more reasons for their appearance:

1. environmental influences: ultraviolet rays, cold wind, poor ecology;
2. animated facial expressions: people who often smile and actively gesticulate are prone to wrinkles;
3. sudden weight loss: the amount of subcutaneous fat decreases, and the skin simply cannot rebuild itself;
4. improper skin care: excessive tightening of the skin during massage or application of cosmetics;
5. heredity;
6. bad habits: smoking, alcohol, etc.;
7. features of the facial structure: malocclusion, bulging cheeks, etc.;
8. dehydration.

Nasolabial folds appear when the elasticity of the skin decreases, although their formation occurs in adolescence.

Methods to combat skin imperfections at home

It is worth resorting to the help of a cosmetologist if the folds are pronounced and deep and it is no longer possible to cope with them on your own. However, cosmetic or surgical intervention is not always the only way to get rid of wrinkles; moreover, it has many contraindications and is not affordable for every woman. The problem of the appearance of nasolabial folds can be resolved using home methods: injections, facial massage, exercises and masks. What to choose is up to you. Of course, home remedies and methods are not so effective, and you shouldn’t expect results in a week, but if you strictly adhere to the course and are not lazy in doing the exercises, your skin will noticeably freshen up and fine wrinkles will disappear.

Injections

Continuing the topic of injection intervention, let's say that you can inject hyaluronic acid at home. To do this, you need to choose a suitable filler (filler that contains acid), buy painkillers, gloves, antiseptic, and cotton pads. To carry out such a procedure, experience is undoubtedly required. Injecting yourself is dangerous for beginners! If you do this incorrectly, there is a risk of unsightly bumps, bruises, and fibrosis appearing on the skin. With your careless actions, you can smooth out the skin unevenly. But the main danger of incorrect actions is the occurrence of infections.

Photo gallery: consequences of improper administration of hyaluronic acid

Face massage

There is also a safe method of dealing with wrinkles at home - massage. But you won’t be able to achieve results instantly; you need daily exercise. There are several types of massage:

1. Indian. Place your index and middle fingers over your upper lip. Draw a line gradually from the middle of the lip to the ear on one side of the face, and then on the other.
2. Japanese. Use the edges of your palms to follow the massage lines of your face from bottom to top. You can repeat it many times.
3. Combined. Inhale and exhale deeply. At the same time, alternately inflate your cheeks, roll the air left and right, and knead the muscles with your fingers.

Before the massage, be sure to cleanse the skin and lubricate the nasolabial folds with cream.

Massage helps within 2-3 weeks. To speed up the process, use special creams to reduce nasolabial folds.

Exercises

Perform the exercises below several times a day and at any time convenient for you.

Classic complex

The classic complex includes the following exercises:

1. Puff out your cheeks and relax.
2. Make vowel sounds with your mouth open.
3. Pull your lips forward for a few seconds.
4. Purse your lips forcefully, while pushing your lower jaw forward.
5. Roll the air from your left cheek to your right and back.
6. Take a deep breath, puff out your cheeks, and then blow out the air in small portions.

When doing exercises, tense your facial muscles, otherwise the result will not be obvious or there will be no result at all.

Kremlin gymnastics

This complex is best performed in front of a mirror to control the entire process. You need to do several approaches:

1. Pronounce vowel sounds loudly and clearly with your mouth open.
2. Squeeze the pencil with your teeth, push your chin forward and draw up to 10 shapes in the air.
3. Open your mouth wide and press your upper lip against your teeth. Look in the mirror, the nasolabial folds should stretch.
4. Place your fingers on the sides of your nose and massage them up and down.

Video: exercises for smoothing nasolabial folds

Masks

Massage and exercise can be combined, and you will get even more benefits if you add smoothing masks to them.

The first mask is prepared using gelatin:

1. Place 1 tbsp. l. gelatin in a cup of water (a quarter cup) and leave for half an hour.
2. Mix 4 spirulina tablets (Chinese Spirulina algae tablets) in a spoon with water and combine with gelatin.
3. Add a couple of drops of lemon juice and vitamin A to the resulting mass.
4. We soak the gauze with our mask and apply it to the face for 20 minutes.

The mask should be applied every three days for two weeks.

There is another effective mask prepared using bay leaves:

1. Pour 30 ml of boiling water over 15 bay leaves. Let it brew for 5 minutes and filter.
2. Beat 3 eggs, mix with 1 tbsp. l. olive oil, with a couple of tablespoons of burnt alum (powder that helps with sweating).
3. Add 1 spoon of bay leaf infusion to the resulting mixture.

The mask should be applied for 40 minutes three times a week. The course lasts 1 month, then you need to take a break for 2 weeks.

Fish oil is good for removing nasolabial folds. And the reason is the Omega-3 fatty acids contained in it.

The recipe for a mask based on fish oil is very simple:

1. Mix 1 tbsp. l. starch and olive oil.
2. Add half a teaspoon of fish oil to the mixture.

Leave this mixture on your face for 20 minutes.

Video: how fish oil helps get rid of nasolabial folds

Reviews

I did the injection procedure with hylauronka. I walked around for a week with bruises in this area, I didn’t even expect it. But it helped, the face straightened out, plus between the eyebrows also straightened out. It’s difficult to say how much it helped, because after that I also did RF lifting (about a year and a half or two after the hyaluronic treatment).

Symmetry

http://www.woman.ru/beauty/face/thread/4210164/

I save myself by doing facial exercises. The structure of my face is such that my nasolabial lips came out early and now they are very clearly defined. I am 33 years old. They add age horribly. When I started doing gymnastics, they are no longer so deep, although they are far from ideal. Ideally, I need to gain 3-4 kg and my face will be smooth. But then my belly will pop out :( Yes, and I’m not recovering so quickly, I’m only losing weight quickly. If you don’t eat regularly for a week, your face will immediately become exhausted. Weight 47 kg, height 160.

Rita

http://www.woman.ru/beauty/face/thread/4746392/

There are special exercises to prevent the “dropping” of the cheeks, in face-building, this will help delay the moment of deepening the nasolabial lips and even improve what is there. But you have to do it right, study with a good instructor, otherwise you might end up with new wrinkles. I started training at one time, there is definitely an effect, but it is the nasolabial region that strongly depends on the structure of the face. And, of course, you need hydration
Exercise even changes your facial expression.

Mika

https://www.u-mama.ru/forum/women/fashion/555269/index.html#mid_17094914

I do the following exercise: I say vowel sounds one by one, but you have to speak with all your strength, in the sense of moving your lips strongly, I end with the sound y - after that you can feel the muscles on your face))) and the nasolabial muscles are pulled up on the face, the same muscles as on the body and they also need to be dealt with.

Northern lights

https://www.u-mama.ru/forum/women/fashion/555269/index.html#mid_17094914

You want to look beautiful, young and fresh at any age. To do this, it is not necessary to go to a cosmetologist for an injection. Nowadays, there are other effective ways to combat aging and nasolabial folds, including: special masks and creams, facial massages, and anti-wrinkle exercises. Use all these techniques in combination and the result will not take long to arrive!

With age, the process of cell regeneration decreases, and wrinkles begin to appear. Nasolabial wrinkles immediately reveal a woman’s age and attract unnecessary attention.

Many women wonder whether it is possible to get rid of nasolabial folds, and even without mind-boggling expenses in beauty salons? It is noteworthy that smooth, wrinkle-free skin is the result of regular care, so if you are not familiar with laziness, read on and remember the plan to combat wrinkles.

What are nasolabial wrinkles

The folds around the mouth that are fairly noticeable to everyone around you are nothing more than facial wrinkles, nasolabial folds that furrow your face on both sides. While the skin is not yet in its worst condition, they are only noticeable when you smile. However, with age they become deeper and more visible to the naked eye.

These wrinkles can appear at any time; very often they can be seen on the face even of girls and young women with active facial expressions; Their appearance can be accelerated by an incorrect lifestyle and improper care. It is better to take care of prevention than to think about how to remove nasolabial wrinkles on the face.

Nasolabial wrinkles: how to remove them at home

A set of measures will help remove nasolabial wrinkles. While they are not very noticeable or are not there at all, you should limit yourself to a balanced healthy diet and do not forget about careful care. Be sure to use moisturizer and mask. However, if nasolabial wrinkles already exist, the following will help you:

1. Regular facial skin care;
2. Proper nutrition;
3. Special exercises for facial muscles and special types of massage.

Nasolabial wrinkles - how to remove them

The following remedies were used by our ancestors, now you should do them every day:

Massage wrinkles with an ice cube for 60 seconds - should be done immediately after washing your face in the morning. You can use a frozen decoction of chamomile or St. John's wort.

Afterwards you need to perform a set of exercises 2-3 times:

1. Extend lips;
2. Open your mouth slightly;
3. Puff out your cheeks as much as possible.

It is better to perform the exercises in front of a mirror to be able to monitor the execution techniques.

In the evening, you need to make a compress of natural green tea and apply it to the fold for 20 minutes. It's important to keep it warm, so repeat dipping every 4 minutes.

Japanese technology

To perform gymnastics, you will need a small plastic bottle - you need to fill it about a third with water and lift it for 15-20 seconds, wrapping your lips around the neck. This may not work at first - but don't give up, reduce the amount of water and gradually increase it.

Technique of the famous Hollywood cosmetologist

Cosmetologist Carol Maggio, who works with many Hollywood stars, has created an effective series of exercises, the effect of which is comparable to the result after plastic surgery.

So, the sequence of actions:

1. It is necessary to mentally place two points in the middle of the upper and lower lips;
2. Open your mouth so as to form an even oval. It is important that the mentally designated points are connected into one line.
3. Quickly rub the nasolabial folds up and down with your fingers until a feeling of discomfort or burning appears.

How to prevent nasolabial folds

Prevention will help avoid or significantly delay the appearance of wrinkles. So what to do:

1. You should make it a rule to drink at least two liters of clean water a day, but under no circumstances at night - this may cause swelling.
2. Try not to sleep on your stomach or side, as these sleeping positions promote the appearance of unwanted folds and wrinkles.
3. Buy a cream containing alpha hydroxy acids and use it regularly - your skin will thank you.

Shiatsu massage technique

This is a very effective and simple massage option that can be done anywhere, but it will be more effective when used after washing your face in the morning and before bed. With its help you can not only get rid of wrinkles, but also improve the overall condition of your skin. How to massage:

1. Place the index fingers of both hands on the corners of your mouth;
2. Massage the corners of your lips for about 30 seconds, moving upward from the middle of your lips to their edges;
3. Continuing massaging movements, apply moisturizer to the skin.

Massage straight from India

This massage technique is based on pressure on biologically active points and zones. Just a couple of sessions will help you forget about nasolabial wrinkles. The effect of the massage is quite long-lasting, even if you stop doing it soon.

The massage should be done as follows:

1. You need to wash your face and get into the right frame of mind. Take a deep breath and exhale deeply, massage your skin with light movements for several minutes.
2. Using the fingers of both hands, lightly press on the nasolabial folds and freeze in this position for five to six seconds.
3. Run your fingers along the folds from the top down, while lightly massaging the skin in a circular motion. Repeat several times.
4. Without allowing the skin to stretch, run your palms over the nasolabial wrinkles, as if trying to smooth them out.
5. Use your index fingers to perform tightening actions: pull the wrinkles up.
6. Place your index finger on the fold. Lightly stretching the skin, draw a mental semicircle around it with your free hand.
7. Fixing the fold with your fingers and stretching the skin, hold it for 10 seconds.

The following technique will also be useful to those who are looking for what nasolabial wrinkles are and how to remove them. Breathing exercises will help with this.

Greer Childers Method

Greer Childers is an American from the province who has become famous for her weight loss techniques. Greer began looking for ways to solve her problems and soon developed her own methods. The result was not long in coming: Greer looks very young and has smoothed out facial wrinkles and nasolabial folds.

Her technique is based on a set of exercises:

1. Place your feet shoulder-width apart. Place your hands two centimeters above your knees. Inhale and exhale deeply several times. Then hold your breath and open your mouth. Next, purse your lips with a tube. Then stick out the tip of your tongue a little and freeze for 10 seconds. You will need to do this 5 more times.
2. Stand up straight. Pull out the lower jaw and stretch out the lips with a tube. Stretch your neck as much as possible and straighten your chin. If you do everything correctly, you will feel your neck muscles stretching. The exercise should be repeated 5 times.

Now you know a little more about what nasolabial wrinkles are and how to remove them at home.