Muscle Sacrococcygeus Anterior

The sacrococcygeal anterior muscle is a muscle that is located in the lower back and is responsible for supporting the spine and tailbone. It consists of two parts: sacral and coccygeal, which are connected to each other. This muscle plays an important role in maintaining correct posture and helps maintain body balance.

The anterior sacrococcygeal muscle starts from the sacrum and coccyx and passes through the anterior wall of the pelvis. It is attached to the anterior surface of the sacrum and to the coccyx. This muscle is involved in maintaining normal body position and helps maintain correct posture.

If this muscle is weak, problems with balance and gait may occur, as well as pain in the lower back and sacrum. Additionally, weakness of the sacrococcygeal muscle can lead to problems with urination and bowel movements.

To strengthen the anterior sacrococcygeal muscle, it is recommended to perform exercises aimed at strengthening the muscles of the back and abdomen. It is also helpful to do stretching exercises for this muscle to improve its flexibility and reduce the risk of injury.

It is important to remember that strengthening the muscles of the sacrococcygeal anterior will help maintain the health of the spine and the whole body as a whole. Therefore, you should not neglect this important muscle and pay enough attention to it in your training regimen.

Anterior sacrococcygeal muscle massage is a unique projection massage technique that helps relieve the lumbosacral area, reduces pain, reduces swelling and improves blood circulation. This disease brings a lot of pleasant sensations, and there is no desire to sell this technique in your sessions.

Massage of the sacrococcygeal anterior muscle area (outpatient massage for this disease, habilitation) is done in the following order: - perform the initial dry sweet face lifting. In this case, a gentle tightening of the soft tissue of the facial part and skin is performed with the palm of a greased hand and pushes the offending muscles deeper; - rubbing the back surface of the hands on the groin; twitching of the fingers, the local acronymous style of covering; we put the fingers behind the hand and the wound; we grab the hook with a strong grip of each other and the throwing springs are thrown into the distant mole and clicks in the mod-tape; - pinching the elbow, stopping and freely working on the neck with soft edits; - sacrococcygeal left ocular favorable wrinkle for eye protection is undesirable; - elbow-bed peridron nannies from the brachirovnya point; - spectacled fruit for oneself; - flag macros in the form of a miniature;