Niacin

Niacin, also known as niacin, is an essential B vitamin. It plays an important role in the functioning of the body and is essential for normal metabolism and healthy skin.

Niacin helps maintain cardiovascular health, improves circulation and lowers blood cholesterol levels. It also promotes energy production in cells and helps prevent fatigue and depression.

Additionally, niacin is important for skin health. It improves its elasticity and reduces the likelihood of wrinkles and other signs of aging.

A lack of niacin can lead to a variety of health problems, including dermatitis, anemia, diarrhea, constipation and other digestive problems.

For optimal levels of niacin in the body, it is recommended to consume foods rich in this vitamin, such as meat, fish, eggs, nuts, legumes, green vegetables and fruits. You can also take supplements that contain niacin in a form that is easier for your body to absorb.

However, before you start taking niacin supplements, you should consult your doctor to ensure there are no contraindications.