Orientation

Article "Orientation in psychiatry: why it is important and how it helps us better understand our personality"

The topic of orientation is one of the most important for psychiatrists and everyone who works with people suffering from mental disorders. This is a person’s ability to understand his own behavior, the reasons for his emotions and the motives for his actions.

Psychological difficulties during the transition to the army The first day of my service in a new place was very difficult. I felt unprotected and alone. My fear and uncertainty grew by the minute. However, I understood that I needed to overcome my fears and become stronger and more confident.

One of the most effective ways to overcome fears and anxiety is to practice self-regulation and self-control exercises. This includes meditation, breathing exercises, relaxation and other techniques. It is important to remember that self-regulation