Physical And Breathing Exercises That Delay the Aging Process

Physical And Breathing Exercises That Delay the Aging Process

Regular health exercises will help you feel the beauty of the internal movement of energies, strengthen the body and delay the aging process. Doing these exercises correctly will bring pleasure and joy. Women will feel slim, flexible and playful.

The proposed exercises are based on knowledge of the interaction of the human energy body with the Earth’s magnetic field and energy flows. With simple movements you can not only accumulate energy, but also improve its circulation. This leads to excellent health results.

Physical exercise improves metabolism, blood circulation, activates recovery processes, nourishes and cleanses the body. They relieve nervous tension and improve your mood.

Master the exercises slowly. Over time, the body and energy circulation will tell you how to do them correctly. Remember, every movement strengthens certain organs and parts of the body.

Breathe slowly, deeply and smoothly during exercise. Perform movements slowly, smoothly and roundly. Imagine yourself as flowing water and enter into the image of movement. Then you will succeed.

Before you start, set yourself up for success. Remember that the natural life expectancy of a person is 120 years. With these exercises you can improve your health and prolong active longevity.

Be consistent and constant in your studies. These exercises are designed specifically to improve health, so they are different from sports. Take your time, respect the time and number of repetitions. Movements should be smooth and round.

Regular practice of these simple but effective exercises will help you maintain youth, health and vitality for many years!