Posture

Posture: the importance of correct body position

Posture is the position of the human body at rest and during movement, which is formed from early childhood in the process of growth, development and education. Correct posture not only makes a person’s figure beautiful, but also contributes to the normal functioning of the musculoskeletal system and the entire human body. With correct posture, the natural curves of the spine are moderately expressed, the shoulder blades are located symmetrically, the shoulders are at the same level and slightly turned, the stomach is tucked, the legs are straight, the arches of the feet are normal, the muscles are well developed, and the gait is beautiful.

However, if posture is disturbed, especially during the period of growth, persistent deformations of the bone skeleton can occur, the functioning of the respiratory, circulatory, digestive, and urinary organs deteriorates, a disorder of nervous activity and the musculoskeletal system occurs, headaches appear, fatigue increases, and appetite decreases. Types of poor posture include slouching, sluggish posture, and spinal curvature.

With stooping, which is caused by poor development of the back muscles, the thoracic spine protrudes significantly evenly backward (“round back”), the head is tilted forward, the chest is flattened, the shoulders are pulled together, and the stomach is protruded. Sluggish posture is manifested by such signs as drooping of the head, flattening of the chest, shoulder blades lagging behind the back, shoulders drawn together, legs bent at the knees. Curvatures of the spine can be both in the sagittal plane (scoliosis) and in the frontal plane (kyphosis).

Various diseases can lead to poor posture in children, primarily such as rickets, malnutrition, obesity, infectious diseases, flat feet, as well as improper organization of the regime, poor nutrition, incorrectly selected furniture at home, desks at school, improper carrying of books, etc. .d.

Preventing bad posture is much easier than correcting it. Therefore, parents and relatives, employees of preschool and school institutions must constantly monitor the formation of posture in all children. Timely and nutritious nutrition, fresh air, massage and gymnastics, hardening procedures, and selection of furniture in accordance with physical development are important.

It is necessary to inspire the child to control his own posture. Children should not be allowed to sleep in a soft bed and constantly on the same side. It is not recommended to place a pillow under the baby's head in the first months of life. Until the age of 3 months, the child cannot be held in an upright position, until the age of 6 months - sit down, until 9-10 months - placed on his legs for a long time.

When learning to walk, you should use special devices - reins. When your child learns to walk, you should not take him on long walks. It is necessary to ensure that children do not squat for a long time, and avoid children sitting for long periods at the table or on the laps of adults.

During classes and meals, you should pay attention to the child’s sitting position. It can only be correct if the furniture matches the height and age of the child. In schools and kindergartens, it is necessary to ensure correct sitting on chairs and desks, as well as regular breaks for exercise and warm-up.

Adults should also pay attention to their posture, especially when sitting at a computer or in an office for long periods of time. It is necessary to take regular breaks for exercise and warm-up, monitor your seating position, and choose the right shoes and furniture.

conclusions

Correct posture is an important factor in maintaining human health. Incorrect posture can lead to serious diseases and complications in the functioning of organs and systems of the body. Therefore, it is necessary to realize the importance of correct body position from early childhood and monitor the formation of posture in children. Parents, teachers and adults should pay attention to their posture and take steps to maintain and improve it.

Posture is the habitual position of our body when standing and walking. It plays an important role in our health and well-being. Good posture helps maintain the proper functioning of all organs and systems of our body, and also improves our physical fitness and appearance.

Correct posture is characterized by a vertical position of the spine, a slightly protruding chest and a tucked in stomach. This posture not only improves your appearance, but also promotes the proper functioning of internal organs such as the heart, lungs and kidneys.

However, poor posture can lead to various health problems. For example, improper sitting posture can cause back and neck pain, as well as problems with internal organs. Also, poor posture when walking can lead to pain in the legs and knees.

In order to improve your posture, you need to monitor your posture when walking and sitting. For example, you can use special orthopedic pillows and chairs that will help maintain correct posture. It is also important to engage in physical exercises that will strengthen your back and abdominal muscles.

In conclusion, posture is an important aspect of our health. Good posture will help improve your appearance and also prevent various health problems. So if you want to maintain your health and well-being, watch your posture and exercise.

Posture is a term that is often used in the context of proper gait and appearance, but its meaning is much broader. Posture is associated not only with a person’s appearance, but also with his health and well-being. In this article we will look at what posture is, how it affects our health and how it can be improved.

Posture is the habitual position of our body when we stand or sit. It is characterized by our vertebral profile - the position of the neck, spine and pelvis. Posture is sometimes misunderstood as the correct position of our legs and feet. However, correct leg position is not the only characteristic of good posture. Correct posture is characterized by the correct shape of the back and head, as well as straightened shoulders.