Products for improving facial skin

Ideal skin has an even tone, healthy color and does not have flaws such as peeling, redness, wrinkles, etc. Such skin is the dream of millions of women who fight every day for the beauty and youth of their faces. Many means are used: cosmetic procedures, lifts, masks, creams, peelings, scrubs and much more.

However, many beautiful ladies forget about one very important detail - proper nutrition. What we eat has a direct impact on the condition of our skin. This is why it is so important to know what is good for our skin.

Products that improve skin condition

Animal products

1. Salmon is not only a very tasty, but also a healthy fish. Thanks to its high content of omega-3 fatty acids, salmon helps maintain the skin's natural elasticity, preventing premature aging and dryness.
2. Sardines, mackerel, and tuna are fairly fatty fish that contain omega-3 fats. It is worth recognizing the fact that such fats can only be beneficial if you cook fresh fish yourself, and not eat ready-made canned food.
3. Veal and beef are the leanest types of meat. They are beneficial both for the skin and for the entire body as a whole. They contain a large amount of zinc, iron, selenium, and B vitamins, which make this meat simply irreplaceable for those who want to have radiant and healthy skin.
4. Eggs are a valuable source of protein, which a person needs to restore his skin cells. Thanks to this protein, the texture and even complexion are maintained.
5. Yogurt, cottage cheese, milk are products rich in proteins and containing selenium, as well as a whole range of vitamins. These products must be present in the women's diet. However, you need to monitor the fat content of dairy products; it should not exceed 2%.
6. Beef liver - contains vitamins B8, B6, lecithin, vitamins B2, A, iron, copper, calcium. The liver helps in the fight against acne. The most useful liver is stewed and in the form of homemade pates. The norm is to consume 150 grams of liver once every two weeks.
7. Chicken meat is a product containing iron, vitamin B12, protein, and zinc. This meat is considered an important building material for women's skin. Stewed and boiled meat is considered the most useful. Consumption rate: 2-3 times every 7 days, 200 grams each.

Vegetables for skin

1. All green vegetables (cabbage, lettuce, spinach) contain a lot of vitamin A, which is essential for the elasticity of delicate skin. They are also considered an excellent remedy used to prevent skin cancer. Such green “friends” as cucumbers, cauliflower, green peas, and broccoli contain quite a lot of vitamin C, which is no less important for the normal condition of the skin.
2. Potatoes can hardly be called a popular product among women, but this product contains substances that have a very beneficial effect on the skin, making it more protected from UV radiation and moisturizing it.
3. Carrots also contain a lot of beta-carotene and vitamin A, making them vital for women with problem skin.
4. Tomatoes are rich in vitamin C. In addition, they are rich in antioxidants. These substances are very beneficial for the skin, especially those that are prone to rashes.
5. Avocado literally works wonders. It returns elasticity and youth to the skin. It can be used not only internally. This vegetable is great in a variety of skin masks.

Berries and fruits for skin

1. Berries such as blackberries, raspberries, and strawberries are considered simply irreplaceable sources of antioxidants. They help maintain a healthy and even tone, preventing the development of inflammation.
2. Peaches, kiwi, oranges, and plums are also rich in antioxidants.
3. Papaya is a rather exotic fruit, but at least sometimes it is worth pampering yourself with these fruits, since they help cleanse the entire body of harmful toxins, which ultimately helps normalize the condition of the skin.
4. Watermelon. In it you can eat not only the sweet pulp, but also the internal seeds (without the peel). Having bought a watermelon, you can make juice from it along with all the ground seeds, as a result of which you will receive a very useful and valuable product that will improve the general condition of the body and skin.
5. Olives are very rich in vitamins C, A and E, which are extremely important for skin condition. In our region, it is difficult to get fresh olives, and in a jar they are no longer so useful. However, we always have access to high-quality olive oil, on the basis of which we can prepare salads and all kinds of face masks.

Nuts for skin

1. Walnuts and almonds are the main friends of healthy skin. They prevent the destruction of collagen, making it smoother and softer.
2. Flax seeds are a plant-based natural source of omega-3 fatty acids. If you take a teaspoon of flax seed oil twice a day, you can significantly improve the appearance and condition of your skin.

Drinks for skin

What other products are there that improve skin condition?

1. First of all, these include such healing drinks as white and green tea. They are rich in antioxidants, which have a positive effect on skin condition. Just 2 mugs of tea a day without adding milk, sugar or sweets will help cleanse the body as a whole and improve the condition of your skin.
2. Vegetable and fruit juices are extremely beneficial for the body and skin. However, packaged store-bought ones are not taken into account. You must prepare such drinks yourself.
3. The best drink for the body and skin is still the same water. Still clean water is the best helper for the body. Thanks to it, all metabolic processes are accelerated, including tissue regeneration processes. As a result, your skin will be youthful and radiant.

Now it’s worth talking about forbidden foods. What should be excluded forever:

1. - all drinks that contain caffeine;
2. - all canned food and semi-finished products containing a lot of artificial additives and salt;
3. - everything deep-fried and fried;
4. - fatty foods that were prepared with the addition of cheeses and butter.

Finally, I would like to say that you should not expect immediate results from the above useful products. In order for your body to become saturated with useful microelements, a certain time must pass. Your efforts will not be in vain, and soon your skin will cleanse, become younger and glow with health!

Those who dream of flawless skin should add proper nutrition to the points “good cream” and “trusted cosmetologist”. You will learn from our article what exactly should be included in your daily diet.

1. Vitamins of youth and beauty
2. What foods are good for facial skin?
3. Drinking regime
4. Diet rules for healthy skin
5. Harmful products that spoil the appearance and color of the skin
6. Tools Overview

Vitamins of youth and beauty

It is much more effective to influence skin cells from the inside than to then “break through” to them from the surface of the epidermis using cosmetics.

Strict diets limit the supply of nutrients and negatively affect the condition of the skin and the body as a whole. In this case, the skin is nourished according to the residual principle. Make sure that your diet contains a balanced combination of proteins, fats and carbohydrates, as well as sufficient amounts of vitamins and microelements.

What is its use

Basic building material: amino acids are necessary for the synthesis of collagen fibers, which are responsible for skin elasticity.

Omega-3 and -6 fatty acids

Indispensable for lipid synthesis, have pronounced anti-inflammatory properties, and slow down the aging process.

Natural sorbent: absorbs and removes toxic substances (nitrates, pesticides, heavy metal salts).

Responsible for pigmentation.

Enriches cells with oxygen.

A natural antioxidant that protects against premature aging and evens out skin tone.

Vitamin A (retinol)

Participates in collagen synthesis, increases skin elasticity.

B vitamins

Necessary for normalizing metabolic processes in the skin, especially lipid and protein metabolism.

One of the main antioxidants, participates in collagen synthesis.

Prevents the formation of wrinkles and fights dryness.

Vitamin H (biotin)

A natural vasodilator that will help make dull skin healthy and radiant.

It has anti-inflammatory properties, regulates the functioning of the sebaceous glands.

Participates in the synthesis of structural elements of the skin.

What foods are good for facial skin?

Here is a list of products you need to improve your skin condition.

Fruits, berries, vegetables, herbs rich in fiber, vitamins B and C. Orange and red fruits will prevent a lack of beta-carotene and vitamin A. Avocados and bananas - melanin. Persimmons, green apples and pomegranates - hemoglobin. Useful both fresh and frozen, dried, boiled, baked.

Nuts - a storehouse of Omega-3, melanin, vitamins H and E. A very small portion per day is enough.

Whole grain cereals, durum wheat pasta, brown unpolished rice, brown bread, bran bread - main sources of fiber and vitamin B.

Fish and seafood will provide the body with protein, melanin, zinc, vitamin B and Omega-3 acids.

Lean meat, beef and pork liver also rich in protein, as well as iron, vitamins A and H.

Dairy products (including cheese and cottage cheese) are famous for their calcium content and healthy protein.

Fruits, berries, vegetables, and herbs are rich in fiber, vitamins B and C. © iStock

Drinking regime

Water is very important for the body: it helps restore skin damaged by the sun, wind and dry air from heating devices, restore its smoothness and elasticity, and avoid flaking. To optimize metabolic processes in the body, doctors advise drinking 1.5–2 liters of water daily (at the rate of 30 ml per kilogram of weight).

We are talking about pure still water. But tea, coffee, juices, compotes are not included in this norm.

Distribute the entire volume of liquid throughout the day so that you do not drink after 19:00 - otherwise edema may form. To remember to drink more often, keep water bottles on your desk, on your bedside table, in your car, etc.

Nuts are a storehouse of omega-3, melanin, vitamins H and E. © iStock

Diet rules for healthy skin

Analysis of the information received allows us to build a PP system.

Nutrition should be varied and balanced in the amount of proteins, fats, carbohydrates, vitamins and microelements.

It is better to eat food 5-6 times a day in small portions. Don't forget about breakfast and try to have dinner no later than three to four hours before bedtime.

For breakfast and lunch, eat protein foods, and in the evening, give preference to thermally processed vegetables, cereals and dairy products.

Drink enough water.

Eliminate junk food from your diet.

Harmful products that spoil the appearance and color of the skin

If you want to get rid of acne, dryness and other skin problems, limit your consumption of these foods.

Sweet

Recent studies have shown that foods with a high glycemic index (white bread, pastries, sugar, sweet soda) aggravate acne and also contribute to glycation - the gluing of collagen fibers and premature aging of the skin.

Nutrition should be varied and balanced in the amount of proteins, fats, carbohydrates, vitamins and microelements. © iStock

Salty

Salt retains water, so the abuse of various marinades and canned food is fraught with swelling under the eyes and more.

Fast food and semi-finished products

Processed meat may contain excess sodium, which also leads to water retention, edema, and swelling. Fatty and fried foods also disrupt liver function and contribute to premature aging. To somehow neutralize the negative effects of fast food, eat onions, ginger, turmeric, take vitamin E and zinc, but it’s better to just do without junk food.

While coffee acts as an antioxidant in moderation, drinking too much (more than four cups a day) is likely to cause anxiety and sleep problems. And the lack of night sleep will affect your appearance, because it is at this time that cell renewal occurs. The result of a lack of sleep is tired, aging, dry, wrinkle-prone skin. But that's not all.

In people with a slow metabolism, coffee can activate the sebaceous glands, which in turn threatens the formation of comedones and pimples.

Alcohol

Alcohol abuse leads to dehydration of the body in general and the skin in particular. The fact is that alcohol has a pronounced diuretic effect.

Tools Overview

Having nourished the skin from the inside, you can consolidate and enhance the effect by including cosmetics with the same beneficial substances in your care.

Steaming face mask with zinc “Clean Skin”, Garnier

Formulated with zinc and micronutrient-rich clay, it unclogs clogged pores and smoothes out uneven skin.

Intense moisturizing regenerating gel Hydrating B5 Gel, SkinCeuticals

Fluid with vitamin B5 and hyaluronic acid moisturizes the skin and provides it with nutrients.

Night serum Re-Plasty High Definition Peel, Helena Rubinstein

Retinol (vitamin A) activates cell renewal, and vitamin E protects them from the effects of free radicals.

Daily gel-serum for skin exposed to external influences, Mineral 89, Vichy

Vichy mineralizing thermal water in this product enhances the natural barrier and protective functions of the skin.

Often girls, wanting to prolong youth and achieve ideal skin condition, resort to various cosmetic procedures, make masks, scrubs, perform massages, cleansing, and other manipulations. All these methods, although they work, give a superficial effect, but internal health is primarily responsible for appearance. To maintain it, you need proper nutrition, full of nutrients.

Vitamins and minerals for healthy and firm skin

Without proper nutrition, all creams, masks, scrubs will be powerless (although they have certain benefits), so you need a healthy, balanced diet. Keep in mind that most of all the dermis needs the following micro- and macroelements:

1. antioxidants - can be found in spinach, strawberries, rosehips, watermelon, apples, tomatoes, green tea;
2. nicotinic acid – found in strawberries and cereals;
3. beta-carotene - found in sweet peppers, cherries, cherries, tomatoes, plums;
4. carotenoids - can be found in most plants, huge amounts in green leaves;
5. vitamins - meat, eggs, fruits, vegetables contain different groups of these beneficial substances;
6. selenium - protective properties from ultraviolet radiation thanks to this element can be obtained by including mushrooms, grains, and poultry in the diet;
7. phosphorus - the main source of this substance is fish and seafood;
8. proteins - found in meat, fish, nuts, milk, eggs;
9. fatty acids – found in flax seeds, nuts, vegetable oils, seafood;
10. iron – apples, cabbage, chicken meat, watermelons, buckwheat, mango, seafood, pomegranate are rich in this substance (if you don’t like its taste, make a pomegranate scrub);
11. zinc - can be found in live yoghurts, kefir, pears, apples, watermelons.

What foods are good for facial skin?

Nutrition to improve facial skin should include only natural products. So, even those with a sweet tooth can take care of their health without changing their habits if they replace cakes and baked goods with dark chocolate. However, the diet should be based on vegetables and fruits, a balance of proteins, fats and carbohydrates, a variety of vitamins, minerals and microelements. This can be achieved by eating all food groups.

Include meat in your diet (fans of vegetarianism can replace it with other protein dishes), fish, fruits, vegetables, nuts, mushrooms, and milk. Also, don't forget to drink plenty of clean, still water. It helps restore the body at the cellular level, remove toxins and other harmful substances, accelerate metabolic processes, but its excess causes swelling, so remember that everything should be in moderation.

For external use

Harmonious use of products externally will help achieve stunning visual results on the dermis. The most useful substances are the following, each of which can be purchased at the pharmacy:

1. Coconut oil. Contains a storehouse of beneficial ingredients, including hyaluronic acid. Deeply moisturizes, absorbing into the lower layers of the epidermis, helps fight peeling, stretch marks, and cracks. In addition, the substance can be used to remove makeup.
2. Sesame oil. Rich in amino acids and vitamins, making it ideal for the dermis. It helps eliminate redness, get rid of dryness, sagging and loss of elasticity. In addition, the product replenishes moisture and deficiency of nutrients in cells. With regular long-term application of sesame oil to the area around the eyes, you can get rid of small expression wrinkles. The substance has a beneficial effect on children's skin - due to the fact that the product does not cause allergies, it is used at any age to soften tissues.
3. Cacao butter. Recommended for those with aging dry skin. This is a substance with a pleasant aroma that is deeply absorbed into the skin, eliminating wrinkles, stretch marks, cracks, relieving inflammation, and soothing irritation. In addition, cocoa butter forms a protective film against ultraviolet radiation and temperature changes. The substance is well suited for application on the lips, around the eyes, even on the heels.

Diet for facial skin

Keep in mind that even healthy foods for the skin should be eaten in moderation, since an excess of vitamins, minerals and trace elements has the same negative impact as a deficiency. In addition, some of them can cause an allergic reaction. Consult a nutritionist about diet planning if you have a weak or aggressive immune system. Below is a list of ten categories of foods that are beneficial for epidermal health.

1. Fish + seafood (including seaweed). These contain Omega-3 fatty acids, zinc, retinol and iodine. Thanks to the former, optimal hydration is maintained, early aging is prevented, wrinkles are smoothed, and cells are saturated with oxygen. Zinc, found mainly in fatty fish and oysters, is responsible for the synthesis of collagen (the substance that makes the dermis so smooth and elastic), accelerating the processes of regeneration and blood circulation. In addition, this substance relieves inflammation, reduces the activity of the sebaceous glands, thereby reducing the amount of acne on the face.
2. Citrus. Lemons, oranges and grapefruits are recommended to be eaten not only by cosmetologists, but also by nutritionists. They are useful for the epidermis in that they stimulate the production of collagen due to the vitamin C content. In addition, this substance is a strong antioxidant, and therefore neutralizes the negative effects of the environment. Citrus juices can be used for whitening masks to even out the complexion and remove age spots.
3. Vegetable oils. Thus, olive oil contains Omega-3 and Omega-6 fatty acids, which help to independently moisturize the dermis. Apricot and sea buckthorn are recommended for use against acne or pimples. Flaxseed, wheat, and coconut are a storehouse of vitamins that rejuvenate the skin and accelerate the healing process.
4. Orange and red fruits and vegetables, green leafy ones. They contain a large amount of vitamin A - an antioxidant substance that evens out the complexion, eliminates inflammation and stimulates the production of melanin, which promotes an even tan. Peeling and small cracks indicate a lack of beta-carotene. To ensure that the vitamin is absorbed, eat orange vegetables and fruits (for example, carrots) in conjunction with fats - for example, vegetable oils, cream.
5. Nuts. Contains amino acids, vitamin E (high content in hazelnuts and almonds), zinc (found in peanuts), selenium. To keep your dermis fresh, moisture retained in the cells, and your complexion striking with radiance, include different types of nuts in your daily diet.
6. Whole grain cereals. This category has a high fiber content, which is very important for the health of the digestive system, whose condition directly affects the appearance of the skin. In addition, whole grain cereals contain vitamin B, which prevents acne or irritation.
7. Fermented milk products. They are useful both when taken orally and when used externally. Cottage cheese, kefir, live yogurt even out, brighten the complexion, soften and refresh the dermis. In addition, all milk contains cultures of bacteria that can cleanse the microflora of the stomach.
8. Animal meat and liver are the main source of protein. They also contain a lot of iron, the deficiency of which is expressed in early aging of the skin, loss of its elasticity and tone. Liver also contains a lot of useful vitamin A.
9. Green tea. Acts as a strong antioxidant, reduces the number of wrinkles, refreshes and tones, eliminates the feeling of tightness.
10. Natural dark chocolate. Useful when there are no additives in it. This chocolate contains cocoa butter, a source of flavonoids that improve skin texture and tone, prevent cell dehydration and provide protection from harmful ultraviolet radiation.

What you need to eat to have beautiful skin

When creating an individual diet, keep in mind that some foods may cause allergies or be contraindicated for health reasons. For example, those who have gastritis, ulcers or other digestive system disorders should follow a special diet. Also, remember that genetics play a big role - if acne runs in your family, simply changing your diet will not improve the condition of your skin (which does not change the fact that a healthy diet is very important).

Diet for oily skin

The main problems of this skin type are rashes plus overactive sebaceous glands. The diet for oily dermis is designed to regulate this imbalance. The problem is that experts still don't have a clear answer to why some people experience excess sebum production. This is influenced not only by nutrition, but by stress, genetics, and incorrectly selected cosmetics. Eliminate all possible factors and try to adhere to these dietary tips:

1. replace flour products with whole grains - they have more fiber and less sugar;
2. Eat fruits and vegetables rich in antioxidants and vitamin A more often - lettuce, broccoli, carrots, pumpkin, apricots, tangerines, mangoes, papaya;
3. exclude animal fats from the diet, replace them with vegetable oil;
4. regularly eat boiled, baked, grilled or steamed fish - marine and freshwater species contain polyunsaturated fatty acids, which reduce sebum secretion;
5. drink more water, green tea without sugar;
6. give preference to fermented milk products with low fat content;
7. do not eat ready-made snacks or deep-fried dishes;
8. eat more raw food (as much as possible);
9. eat chicken without skin;
10. exclude fast food from your diet.

Nourishment for dry skin

This skin type looks great while its owner is young, but the first signs of aging appear at an early age - in the form of wrinkles, loss of elasticity and tone. The food consumed should replenish the lack of moisture in the cells, smooth out the dermis, and return it to a healthy appearance. To do this, you should exclude coffee and alcohol from your diet, get more sleep and make nourishing masks more often. Recommendations for creating an individual diet:

1. drink more fluids;
2. eat food containing vitamins A, E, B - milk, cottage cheese, kefir, natural yogurt, green vegetables, carrots, apricots, pumpkin, avocado, melon;
3. to prevent dryness, include eggs, asparagus, garlic and onions in your diet - they contain sulfur, which perfectly retains moisture in the cells;
4. use olive and flaxseed oils internally and externally;
5. dry thin skin needs biochemical alpha acids - they are found in grapes, currants, tomatoes, apples, natural yogurt, sugar beets, cane sugar.

For skin elasticity

Health, youth and elasticity of the dermis are ensured by several product categories. The first includes simple purified water. For beautiful dermis, it is recommended to drink at least 2 liters daily. This amount will ensure the normal course of the body’s metabolic processes and the removal of waste and toxins. Other useful products for facial skin and its elasticity, as well as protection against oxidative processes, include:

1. eggplants, garden greens, legumes, yeast, grain bread, liver - contain a large amount of B vitamins;
2. green tea - rich in polyphenols, just like lingonberries, blackberries, blueberries, strawberries, beans, artichokes;
3. vegetable oil, fish, eggs, seeds, peanuts are sources of vitamins D, K, F, which are responsible for elasticity;
4. olive oil – moisturizes, saturates with vitamin E;
5. nuts, flax seeds, seafood delicacies - rejuvenate due to the content of unsaturated organic acids;
6. lemons, oranges, grapefruits, limes, kiwis, potatoes, currants, cranberries, spinach are a storehouse of vitamin C, which stimulates collagen production.