Retinaldehyde (Retinal), Retinen (Retinene)

Retinal (Retinal) and Retinine (Retinine) are two different names for the same substance known as vitamin A. Vitamin A plays an important role in the body as it is essential for healthy skin, vision and the immune system.

Retinalhyde is a form of vitamin A that is found in animal products such as meat, eggs and dairy products. It is also found in some plants such as carrots, spinach and broccoli. Retinalhyde is a fat-soluble vitamin and can only be absorbed in combination with fats.

Rhodopsin is a light-sensitive protein in the retina that plays a key role in light perception. Retinaldehyde is an important component of rhodopsin, which is responsible for night vision and color perception.

Vitamin A is essential for many processes in the body, including bone growth and development, healthy skin and mucous membranes, vision and immunity. Vitamin A deficiency can lead to various health problems such as night blindness, dry skin and bone degeneration.

To get vitamin A from food, it is recommended to consume foods rich in vitamin A such as carrots, green leafy vegetables, liver, fish and oily fish. You can also take vitamin A supplements in tablet or capsule form.

Retinol and retinene are known types of antioxidants that are fat-soluble forms of vitamin A, also known as retinol and retinol acetate. These vitamins are yellow-orange substances and are present in bile fluids, milk and human skin. Since vitamin A is found in dairy products, consuming them helps maintain levels of this vitamin in the body. Retinol palmitate, also known as retinal acetate or vitamin E Acetate. One of the most well-known benefits of vitamin A for humans is its necessity for healthy eyes. Vitamin A is necessary for the formation of rhodopsin. Which is responsible for photoreception, that is, the reception of light and its transformation into a nerve impulse. Vitamin A content in foods is found in large quantities only in products of animal origin: cod liver oil, eggs, dairy products, oysters.