Leg bending while lying on the machine

Here, as in the case of extension,  this exercise for legs in its own way technical principles execution and degree of impact one-on-one is similar to the Scott Bench exercise for the upper limbs. Physics of processes absolutely similar. A very concentrated, isolated effect on the target muscle group - in our case, on biceps hips. Bending the legs on a specialized simulator gives muscles form And relief.

How to properly perform leg curls while lying on a machine?

1. Take a horizontal position on the bench of the machine (the best option is when the plane of fixation of the hips on the machine is higher compared to the position of the shoulder girdle).
2. Secure your straightened legs to the soft cushion holders of the exercise machine.
3. Exhaling and overcoming resistance, bend your legs using the full range of motion to the maximum.
4. Once you have completed the bend, hold at the peak of the contraction for a few seconds.
5. Holding your legs in the most compressed position for 3-4 seconds, as slowly as possible, return to the original starting position with a yielding movement.
6. There should be many repetitions in the approach - from 7 to 33 times.