Spicy teas will restore your appetite

When we feel like we have lost our appetite, it can be due to many reasons: stress, illness, fatigue, lifestyle changes. But what to do if you need to regain your appetite? You can restore digestion and stimulate appetite with the help of healing drinks made from spices. In this article we will talk about several spicy teas that will help restore your appetite and improve digestion.

Cinnamon tea

Cinnamon is one of the most popular spices that can be used to improve digestion. Cinnamon tea can help stimulate your appetite and improve digestion. To prepare this tea, pour a glass of boiling water over a teaspoon of crushed cinnamon bark and leave for 20 minutes. If you want to speed up the process, you can heat the tea in a water bath, it only takes 10 minutes. After the tea is ready, strain it and drink half a glass half an hour before meals. Do not add sugar as it may reduce the effectiveness of the tea.

Coriander tea

Coriander is another spice that can help improve digestion and stimulate appetite. To prepare coriander tea, pour a tablespoon of ground coriander seeds with a glass of boiling water, wrap and soak for 10 minutes. After this, strain the tea and drink unsweetened, but not before meals, but after. Coriander tea can be consumed half a glass 2-3 times a day.

Saffron tea with lime

Saffron is an expensive spice that has many health benefits. Saffron lime tea can help improve digestion and restore appetite. To prepare it, pour a teaspoon of saffron with a glass of boiling water and leave for 5 minutes under the lid. Then add a dessert spoon of fresh lime juice and, if desired, a teaspoon of brown sugar. Drink this tea immediately after meals.

In conclusion, spiced teas are a simple and effective way to restore appetite and improve digestion. But don't forget that if your appetite problems continue, you need to see a doctor to find out the reasons and get the help you need.