The sacrament of birth: what a woman needs to know

Childbirth is the most desirable and important moment in the life of every woman. This is the period when a woman must prepare to go through a difficult journey with her baby. Much in the life of the child and the mother herself depends on how well the expectant mother prepares. Childbirth is a mysterious process that can be understood and managed if you know some secrets.

Modern women prepare in advance for pregnancy and childbirth. They care about a healthy lifestyle and train their body and muscles. One of the most effective methods of preparing for childbirth is imbuilding, a training technique for developing and strengthening intimate muscles. It helps to bear and give birth to a child, as well as to recover after childbirth and expand the sexual aspect of relationships with a partner.

It is important to understand the anatomical structure of your reproductive organs. The uterus is located in the center of the pelvis, between the bladder and rectum. It is suspended on ligaments running in all directions and is fixed in a certain position. The pelvic floor muscles support the uterus on top, and the vaginal canal runs between the uterus and the pelvic floor muscles.

During pregnancy, the load on the ligaments of the uterus and pelvic floor muscles increases. The ligaments stretch as the uterus grows, and the pressure on the pelvic floor also increases. The most severe impact on the ligamentous apparatus, vaginal muscles and pelvic diaphragm occurs during childbirth.

To reduce the likelihood of birth injuries, you need to strengthen your pelvic floor muscles by doing Kegel exercises. It is also important to learn how to relax these muscles, making them elastic and elastic. One of the simplest exercises for stretching the muscles of the perineum is squatting, sitting cross-legged and the butterfly exercise.

A very effective stretching method is perineal massage, which can be done 2 months before giving birth using special oils. During the massage, it is necessary to relax the vaginal muscles so that they “remember” the state of relaxation for childbirth. Of course, any preparatory exercises must be agreed with a gynecologist.

It is also important to breathe correctly and listen to the commands of your midwife or doctor during labor. It is recommended to breathe deeply and rhythmically to reduce pain and improve blood circulation. In addition, it is recommended to learn how to perform special exercises to stretch the cervix and speed up the birth process.

It is also important to know what types of childbirth exist and how they occur. This will help the woman feel more confident and ready to go through the birth process. In addition, it is important to know about possible complications during childbirth and how to prevent them.

All this knowledge will help a woman prepare for childbirth and reduce the risk of complications. It is important to remember that each pregnancy and each birth is unique and may have its own characteristics, so a woman needs to monitor her health and communicate with a gynecologist throughout the entire period of pregnancy and after childbirth.