Top 5 Immunity Enemies

Each of us wants to be healthy and not be subject to frequent illnesses. But what to do if our immunity is weakened? British researchers have found that there are five things that can seriously harm the immune system. Let's take a closer look at them.

1. Sugar

Sugar is the worst enemy of our immunity. If you consume 100 g of sugar, then within 5-6 hours the body will be 2-3 times harder to fight viruses. The fact is that sugar reduces the activity of white blood cells, which are responsible for fighting infections.

What to do? Try to limit your consumption of sweets and other foods containing large amounts of sugar.

2. Not enough water

Little fluid means no performance, weakness and susceptibility to any viruses. Every day we need to drink up to 2 liters of water, otherwise diseases are guaranteed. Water helps cleanse the body of toxins, improves blood circulation and supports the functioning of the immune system.

3. Insufficient sleep

Sleep is not just a rest for our body and mind, it is also very important for the immune system. The more you sleep, the better you feel and the more beautiful your skin looks. If you don’t sleep enough, you expose yourself to stress, obesity, and illness.

What to do? Try to sleep 7-9 hours a night and go to bed and wake up at the same time.

4. Stress

When experiencing stressful situations, the body begins to produce substances that can suppress the immune system. If stress lasts for a long time, it can cause gastritis, ulcers, pressure surges, flu and other diseases.

What to do? Try to avoid stressful situations, relax, do yoga, meditation, find time for your hobbies.

5. Dry nasal mucosa

Dry nasal mucosa makes it easy for a person to pick up bacteria from the air. To prevent this, you can use oxolinic ointment or regular cream to moisturize the nasal mucosa.

So, there are five things that can weaken our immunity. To stay healthy, try to avoid them and take care of your health. Remember that health is our main capital, and we must take care of it.