Useful life hacks: what you didn’t know about your body

There are many ways in our lives to improve our health and mood, but not all of them are known to us. Many of us are interested in how to lose weight and get a good night's sleep, but why not learn about other capabilities of our body? In this article, we will talk about useful life hacks that will help you better understand your body and use its capabilities to the maximum.

1. Scratch your ear to relieve an itchy throat

When our throat starts to itch, we usually start scratching our neck, but that doesn't help. It turns out that to eliminate the itching you need to scratch your ear. The nerves in the ears receive stimulation and send an impulse to the throat, causing muscle contraction and improving well-being. By the way, dogs also do the same by scratching their ears to relieve an itchy throat.

2. The right ear perceives speech better, and the left ear perceives music better.

Even if your ears perform the same on hearing tests, your right ear is better at hearing speech and your left ear is better at hearing music. This is because the left hemisphere of the brain (which controls the right ear) is responsible for logic, while the right is responsible for creativity. If you can't hear the other person in a noisy room, try using your right ear.

3. Cough helps avoid injection pain

If you are afraid of needles and pricks, try coughing when the needle gets closer to you. A cough causes a sudden increase in pressure in the chest, which suppresses the spinal cord for a few seconds, which is enough time for the injection to not cause pain.

4. Touch the roof of your mouth and between your eyebrows to clear nasal congestion.

If you have a stuffy nose, touch your tongue to the roof of your mouth and press your finger between your eyebrows. This will help lift the nasal septum and improve breathing.

5. Press your tongue to the roof of your mouth to remove the “coldness” in your head

If you bite into ice cream or drink very cold water and your head begins to freeze, press your tongue to the roof of your mouth. There are nerve endings in the palate that transmit signals to the brain, and it thinks that the whole body is cold. By pressing your tongue to the roof of your mouth, you help the nerve endings warm up and get rid of unpleasant sensations.

6. Extend your left thumb to calm down

If you are feeling stressed, you can calm down by holding your left thumb out in front of you and pressing it into the palm of your right hand. This method is based on the principles of traditional Chinese medicine and is called "acupressure". Stretching your left thumb helps reduce stress and calm the nervous system.

7. Slow breathing to relieve pain

Slow and deep breathing helps reduce pain levels in the body. This is because slow breathing increases oxygen levels in the blood and also activates the parasympathetic nervous system, which is responsible for relaxation and pain reduction.

8. Muscle tension to improve concentration

If you need to concentrate on a task, try squeezing your muscles for 5-10 seconds and then relaxing them for 10-15 seconds. This will help improve blood circulation in the body and increase oxygen levels in the brain, leading to increased concentration and improved memory.

9. Drink water before meals

Drinking water before meals helps reduce the amount of food you eat. This is due to the fact that water fills the stomach and creates a feeling of fullness, which leads to a decrease in appetite. Additionally, drinking enough water throughout the day helps keep your body hydrated and improves your metabolism.

10. Stretching to Improve Flexibility

Regular stretching helps improve flexibility and maintain healthy joints. Stretching the muscles also helps improve blood circulation and reduce fatigue in the body. It is recommended to stretch after exercise and throughout the day to maintain a healthy lifestyle.

We hope you find these hacks useful and can use them to improve your health and mood. It is important to remember that each body is unique, and what works for one person may not work for another. Therefore, it is important to try different methods and choose the ones that are most effective for you.