The best exercises for a thin waist: video tutorial

A thin waist is not only a symbol of female beauty, but also health. But how to achieve the desired results? Regular exercise will help make your waist thinner, burn excess fat and create a beautiful figure. In this article we present to you a set of exercises that you can perform at home without special equipment.

Before starting exercises, do not forget to warm up. This will help avoid injury and increase the effectiveness of your workout. This complex is performed without rest, due to which many calories are burned and the muscles work more actively. Do the exercises once a day for the first month, and then 2-3 times a week to maintain fitness.

Exercise 1: Side Plank

This exercise allows you to focus on the lateral abdominal muscles. Lie on your right side, bend your right arm at the elbow and lean on it. Legs extended and together. Hold on using your arm and the side of your right leg. Perform downward bends, making 10 inclines on each side.

Exercise 2: Plank with Leg and Arm Curls

This exercise helps burn fat at the waist level and tighten muscles. Take a lying position, bend your elbows, legs extended. Simultaneously bend and pull your left elbow and left knee towards each other. Do 10 reps, then switch arms and legs and do another 10 reps.

Exercise 3: mill

This exercise not only helps burn fat, but also strengthens the muscles of the buttocks and thighs. Lie on your back, spread your arms to the sides, lift your legs up and slightly bend your knees. Bend to the right and left without fixing the point at the top and without touching your feet to the floor. Do 10 reps on each side.

Exercise 4: Circular Rotations

This exercise helps strengthen your abdominal muscles and improve flexibility. Stay on your back, arms at your sides, legs straight and raised up. Make circular rotations with your legs, without lowering them, 10 times in each direction.

Exercise 5: Russian twist

This exercise helps strengthen your lateral abdominal and thigh muscles. Sit on the floor with your knees slightly bent. Lean back, lift your legs above the floor and twist in each direction, touching both palms to the floor behind your back. Make 10 turns on each side.

Exercise 6: Plank and Leg Raise

This exercise helps strengthen your abdominal muscles and lower back. Take a lying position, clasp your hands, and straighten your legs. Perform 10 small swings to the side with your left leg, with your toes pointed, then do the same with your right leg.

Exercise 7: Lumberjack

This exercise helps strengthen the muscles of the thighs, buttocks and abs. Stand on your toes, legs wide apart. Clasp your hands, lift them up and move them back through the right side, as if you are going to chop something. At the same time, lower your arms down to your left side and at the same time raise your left knee towards you. Perform 10 times on each side.

For a more detailed understanding of each exercise, we have attached a video tutorial that will help you perform each exercise correctly and achieve the desired results. Remember to monitor your breathing and perform the exercises correctly to avoid injury and improve the effectiveness of your workout.

In conclusion, regular exercise will help you achieve a thin waist, burn excess fat and create a beautiful figure. Start today and you will see results in just a few weeks!