B vitamins for acne

Due to vitamin deficiency, pores become clogged with dirt and sebum. Vitamin deficiency occurs not only due to the lack of vitamins in the diet, but also due to the fact that they are not absorbed in the intestines.

Pharmacy complexes, rules of use

To ensure that vitamins are well absorbed, consume fiber and fermented milk products. You can't get all your vitamins from pills, improve your diet. Useful vitamins: A, B1, B2, C, D, E, F, H, K.

It is not always possible to get vitamins from food. Boiled or fried foods are deprived of a large share of nutrients, and fruits out of season do not have the required amount of vitamins.

There are pharmacy complexes that help fight acne. This is Aevit, which contains vitamins E and A. There is also biotin, vitaminel, vitAE, pantothenic acid, tocopherol, ascorbic acid. Supplements: bibiform, lactobakrerin, lactofiltrum.

Do not use complexes with individual vitamins. If one complex does not help, use another. Do not take pharmaceutical complexes during pregnancy unless directed by a doctor. Not all drugs are combined with each other. Consult your doctor. Read more about nutrition and the effects of vitamins below.

The need for vitamins to protect skin from acne

With acne, steroid hormones are produced excessively, affecting the functioning of the sebaceous glands of the skin. The oily secretion does not reach the surface, but accumulates in the ducts and mixes with dead epidermal cells, dust, and cosmetic residues.

Bacteria freely multiply under the resulting plugs. The microbial colony is attacked by cells of the immune system, inflammation begins, and red or pink nodules appear on the skin.

How do vitamins work for facial skin against acne:

1. prevent or reduce inflammation;
2. neutralize microbial toxins;
3. improve tissue nutrition;
4. normalize sebum secretion.

Vitamins usually perform their functions as part of enzymes or biocatalysts. They play a huge role in metabolism and participate in complex biochemical reactions in cells.

Vitamins, as active parts of enzymes, ensure the occurrence of all oxidative and reduction processes, which are the basis of digestion, immunity and other body functions.

Vitamins for acne on the face will only be beneficial if you choose the right medications. It is necessary to properly care for your skin and monitor your diet. This will help clear your face of existing acne and prevent new breakouts.

Did you know? The highest needs for vitamins are among adolescents, pregnant and lactating women, and people engaged in strenuous work.

Teenagers need to take vitamins A, E, B5 as much as adults. For a growing organism, it is important to have an uninterrupted supply of substances that affect the immune system, circulatory system, and cleansing of the skin.

Vitamins and skin condition

Before you run to the pharmacy for pills against acne on your face and back, there are a few important things to understand. The problem with a lack of a certain vitamin is often associated not so much with the fact that it does not enter the body, but with the fact that it is not absorbed in the intestines.

Through the intestinal walls, vitamins are absorbed into the blood, from where they enter the skin cells. In order for vitamins to be fully absorbed, it is necessary to improve the functioning of the intestines - to achieve mandatory daily bowel movements.

Otherwise, your fancy multivitamin complex or vitamins in food will transit through the intestines without bringing any benefit.

To help the intestines cleanse, you should eat enough foods rich in fiber (vegetables, grains) and fermented milk products (kefir, yogurt).

It is also important to understand that only half of the daily dose of vitamins and microelements can enter the body from a jar, and half or more should be in the daily diet.

An excess of any vitamin leads to serious consequences for beauty and health, in comparison with which even acne may not seem like such a big problem.

For healthy skin, especially oily skin (it is the skin that most often suffers from acne on the face and back), B vitamins are vital.

They operate in three directions:

1. promote skin regeneration;
2. increase blood flow in the vessels that provide blood supply and, therefore, supply the epidermal cells with nutrients;
3. prevent the formation of scars after acne.

Nicotinic acid, which has various other names: vitamin PP, vitamin B3 or niacin, helps exfoliate dead skin cells, normalize the functioning of the sebaceous glands, inhibit inflammatory processes in the epidermis and the activity of pathogenic bacteria.

There are many B vitamins in legumes, grains, liver and chicken.

Vitamins A, C, E are the strongest antioxidants, that is, they fight the main cause of premature skin aging - free radicals.

Oxidative processes are vital for the body, but poor nutrition, too much sun, and a polluted environment have led to an imbalance in oxidative processes, which requires antioxidants to restore.

These vitamins restore metabolic processes in the body, including the largest organ - the skin, which helps restore its oiliness and neutralize the disorders associated with it.

Tocopherol or vitamin E for acne can be used both internally and externally as part of masks. Their regular use will help cure acne and speed up the renewal and restoration of skin cells.

Against acne on the face and back, as well as for beautiful skin, you need to drink zinc. The mineral restores hormonal balance and metabolic processes in the skin - the main cause of acne and acne.

Another important effect of zinc is that the mineral reduces pathological cravings for sweets, which are considered one of the main enemies of clear skin.

What vitamins do we lack for acne and acne?

A person can get vitamins for facial skin against acne with food. Sometimes this is enough.

Vitamin A is essential for our skin. It increases its elasticity and helps normalize metabolism. The most accessible source of this vitamin is carrots. It contains retinol, an antioxidant that helps restore the skin.

But when eating everyone’s favorite carrots, one should not forget that vitamin A is absorbed only in combination with fats. Sour cream, vegetable oil, butter will help you get the vitamin your body needs from acne. Vitamin A is also found in wild garlic, dairy products, chicken and beef liver.

Vitamin C improves skin structure, eliminates toxins and relieves irritation. There is a lot of it in rosehip, black currant, lemon, sea buckthorn, bell pepper, and kiwi. But it is active only in its raw form, without the use of heat treatment.

Vitamin B helps our skin fight bacteria and normalizes metabolism. The most important vitamin of this series for the skin is vitamin B 3 or nicotinic acid. It is actively used by manufacturers of creams, gels against acne and acne.

With the help of this vitamin, the sebaceous gland stops working too actively, and the skin is restored. Vitamin B is essential for hair growth and is found in many foods. It is found in beef liver, pine nuts, beans, and mushrooms.

Vitamin E is called the “beauty vitamin”. And for good reason. Regular use both externally and internally helps maintain youthful and elastic skin and prevents the negative effects of the environment. Sea buckthorn, nuts (hazelnuts, almonds, pistachios), and dried apricots are rich in it.

Many of us notice that acne bothers us much less often in the summer than at other times of the year. On the contrary, in summer the skin acquires a healthy appearance and smoothness along with a golden tan.

Warm summer days and sun are the best vitamins for acne. This is facilitated by vitamin D. You can get it simply by walking often in sunny weather, or from fish oil, egg yolk, or cod liver.

Vitamins with zinc help the body's defenses cope with harmful bacteria and dry out skin inflammation. Many medicines have been produced based on zinc. You can get it from food by regularly eating wheat sprouts, cheese, sunflower seeds, chicken heart, popcorn, and peanuts.

It is not always possible to get all the facial vitamins for acne only through food. The quality of products often leaves much to be desired, or heat treatment “kills” the amount of vitamins we need. In this case, special complexes are needed.

Symptoms of vitamin deficiency

The skin is considered the largest human organ. Symptomatic manifestations indicating the occurrence of acne from a lack of vitamin substances are:

1. increased oiliness of the skin;
2. formation of reddish pustules, pustules;
3. the appearance of comedones (black and white dots) in large quantities;
4. the formation of scars that arise during tissue regeneration.

It is known that vitamins will not help completely get rid of unpleasant rashes, however, they will greatly improve the condition of the skin. For example, unhealthy pallor and reddish spots will go away, and dry, rough areas will not appear. In addition, their use will prevent the formation of the first wrinkles.

What are facial vitamins for acne?

Human skin needs all existing vitamins, but most of all it needs five main components:

1. Vitamin A. A lack of vitamin A is indicated by dry and pale skin, the presence of wrinkles, and flaking. Vitamin A has components that help cells divide faster and helps restore the skin. It increases skin elasticity, normalizes metabolism, and eliminates acne. It should be remembered that vitamin A is absorbed only in combination with fats. Therefore, if you eat carrots, it is better to make a salad with vegetable oil;
2. Vitamin C. First of all, it boosts immunity, and good health without colds is the path to healthy skin without acne. Vitamin C makes the skin shiny, improves its structure, helps increase collagen, which helps rapid skin regeneration. Relieves the body of waste and toxins, relieves redness and inflammation in the dermis. It is better to use this vitamin with food that has not been heat-treated. The most vitamin is found in: currants, lemon, kiwi and rose hips;
3. Vitamin B. Helps rid the body of bacteria and normalize metabolism. Many cosmetic products contain vitamin B. It copes well with acne and pimples, due to the fact that the sebaceous gland stops working actively. There is no soil for the formation of pimples;
4. Vitamin E. It is popularly called “the vitamin of beauty.” And this is an absolutely accurate name, because the vitamin helps maintain youthful skin and prevent the appearance of wrinkles. Vitamin E keeps the skin elastic and healthy, and also helps improve immunity;
5. Vitamin D is one of the best vitamins for getting rid of acne. Often, people suffering from a lack of vitamin D have skin rashes. Skin with a healthy tan is significantly less prone to acne. Most vitamin D is found in sunlight, fish oil, and dairy products.

You can add zinc to this list. It helps to cope with bacteria and perfectly dries out inflamed acne. Many acne medications contain zinc. Also, doctors often prescribe folic acid in combination with the treatment of acne.

Vitamins for different skin types:

1. Oily skin. Vitamin A is ideal for oily skin. It suppresses the secretion of large amounts of sebum, which clogs pores and leads to the formation of acne. It is also necessary to consume vitamins E, B, D, C;
2. Dry skin. Vitamin E, vitamin PP, Omega-3, Biotin, Hyaluron will help get rid of dryness and flaking. All these vitamins effectively help get rid of dry skin, smooth out wrinkles and help prevent pimples.

Essential vitamins

A dermatologist should tell you what vitamins to take in order to get rid of acne on the body and face after an examination. In each specific case, anti-acne vitamins must be selected individually.

But at the same time, in cosmetology there are five main effective vitamins for acne. They are usually included in every vitamin complex for improving facial skin.

1. Vitamin A (retinol) is very useful for facial skin and allows you to quickly get rid of acne, increasing the elasticity of the skin and normalizing metabolic processes. In pharmaceutical preparations this substance is found under the name retinol. Its deficiency is indicated by dry and pale skin. When rashes appear, it is recommended to take additional retinol either in its pure form or in special complexes. The main natural source of this substance is carrots. It must be remembered that retinol can be absorbed by the human body only in combination with fats.
2. Vitamin C, being a strong natural antioxidant, has a beneficial effect on the human body as a whole. When the first rash appears, you need to immediately purchase ascorbic acid at the pharmacy and take it regularly twice a day. This substance plays the role of a reliable protector of the human body from various infections, and this is an important condition that prevents the occurrence of various skin rashes. Ascorbic acid increases the natural protective functions of the skin and improves the absorption of iron, as well as vitamins A and E. Improvement in skin condition occurs due to the fact that vitamin C:
3. Promotes collagen production.
4. Improves skin structure.
5. Removes waste and toxins.
6. Improves metabolic processes.
7. Relieves inflammation.
8. B vitamins are a large number of different substances. When their deficiency occurs in the human body, the skin becomes dull and loses vitality. These substances together reduce the dryness of the skin, and therefore reduce the risk of developing various inflammations. These vitamins for facial skin are often included in various cosmetic products. Using them externally, you can slow down the activity of the sebaceous glands, thereby reducing the risk of bacteria development, and therefore preventing the occurrence of various inflammations on the skin.
9. Vitamins with zinc are considered especially useful for fighting acne. This microelement has a positive effect on the skin, drying inflamed areas and killing harmful bacteria. If hormonal disorders are the cause of the rash, then preparations with zinc normalize the balance of hormones, thereby eliminating inflammatory processes.
10. Tocopherol or vitamin E against acne is considered a very effective remedy. Its popular name is “beauty vitamin”. This substance is considered especially useful for the female body if the cause of the rash is a hormonal imbalance. Vitamin E for acne can be purchased in capsules, taking which you can reliably protect the skin from the effects of various external negative factors. In addition, other processes occur that positively affect the condition of the skin, namely:
11. Slowing down oxidation reactions.
12. Saturation of cells with oxygen.
13. Improving capillary blood circulation.

The peculiarity of tocopherol is that it is not suitable for teenagers. This is due to the fact that this substance helps increase the level of male sex hormones, and adolescence is characterized by increased production of testosterone.

Vitamin D for acne is a very powerful remedy used to combat various rashes. It is noteworthy that this substance is produced in the body under the influence of sunlight. Everyone knows that inflammatory processes rarely occur on skin with a healthy tan.

External skin care is not always enough to make it look fresh and beautiful. Sometimes you need to treat problems from the inside. Most often, the appearance of acne signals some kind of internal problem.

Periodically, it is necessary to replenish the supply of vitamins so that the skin feels great and does not become covered with unpleasant rashes.

Now there are a lot of individual vitamins and vitamin complexes. If you choose the right vitamins for your skin against acne, after some time they will go away completely.

Signs of shortage

It is easy to determine by a person’s appearance that he lacks vitamins.

The most common signs:

1. The skin may become dry and sensitive, sometimes flaking. In some cases, you may become fatter than usual. Various rashes and inflammations appear. Cracks and wounds may form in the corners of the lips. Excessive skin pigmentation occurs.
2. Hair becomes brittle, thin, dull and falls out a lot. Dandruff can appear even in those people who have never had it.
3. Nails break and peel, become dull, lose their shine and turn yellow.
4. The eyes are constantly red, irritation and itching are felt. There is a lack of moisture. At night and in the evening, visual acuity decreases.
5. Any pressure or touch causes bruises to appear on the skin.
6. Gastrointestinal problems: nausea, diarrhea.
7. Dryness of all mucous membranes: mouth, nose, eyes, etc.

What foods make your skin worse?

Products that are best avoided or minimized to avoid bad skin changes:

1. alcoholic drinks;
2. foods containing sugar, simple carbohydrates;
3. fried and fatty foods, fast food;
4. White bread;
5. coffee and black tea;
6. smoked meats;
7. canned food;
8. non-natural products - sausages, chips, soda;
9. too spicy dishes;
10. semi-finished products.

Vitamins for acne skin

Groups B

Most often, acne appears on oily or combination skin.

Therefore, these vitamins are best suited:

1. B2 helps speed up metabolism and maintains the normal condition of the upper layers of the skin. Found in almonds, buckwheat, eggs, broccoli.
2. B6 contributes to the production of hemoglobin and essential fatty acids. Included in liver, nuts, fatty fish, carrots.
3. B12 helps the formation of red blood cells. The main sources are meat, eggs, liver.

These vitamins have an antibacterial effect, so acne will gradually stop appearing.

Ascorbic acid

Vitamin C is necessary in the fight against acne, as it accelerates tissue healing, relieves inflammation and improves skin turgor.

Ascorbic acid slows down the aging process, takes part in the formation of collagen, and destroys harmful toxic substances.

Contained in citrus fruits, sweet bell peppers, rose hips, black currants, sea buckthorn, kiwi.

Tocopherol

Vitamin E is a powerful antioxidant that promotes skin hydration and regeneration. Normalizes skin immunity, which leads to a reduction in rashes. Protects skin from external damage.

Found in fatty fish, nuts, carrots, vegetable oils and butter.

Retinol

Vitamin A promotes skin restoration and renewal. Makes its relief more even. Helps collagen be produced faster and prevents the appearance of new acne.

Present in oily fish, carrots and butter. It is absorbed only in the presence of fats, so it is worth adding vegetable oil to carrots.

PP (Nicotinic acid)

Belongs to the B vitamins (B3). Removes inflammation, gets rid of acne at an early stage of formation. Reduces sebum production. Accelerates the process of exfoliation of dead cells and helps pores breathe.

Can be found in tomatoes, milk, rice, liver.

D (Calceferol)

If you don't get enough sun exposure, you need to take extra vitamin D. It dries out inflammation, normalizes oily skin, and prevents the formation of new acne.

Contained in egg yolk, fish liver, seafood, cottage cheese, cheese.

How to take complexes

It is necessary to take vitamins for the skin against acne in courses. With constant use, an overdose occurs, and side effects will not keep you waiting.

Vitamins can be taken at any time of the year. But depending on the season, one or another vitamin may be more lacking than others. They are worth focusing on. All vitamin complexes should be selected by a doctor. You cannot self-medicate.

What to do about a pimple on the inside of the cheek? More details here.

Merz special dragee includes many vitamins and minerals to maintain the beauty of skin, hair and nails.

The drug contains vitamins A, B1, B2, B5, B6, B12, C, E, PP (B3), H, iron, calcium, cystine. Yeast extract promotes rapid delivery of all components throughout the body.

Vitamins are pink, convex on both sides, 60 tablets in one package. Packaged in a glass matte opaque bottle.

Solgar

Skin, Nails and Hairs contains red algae extract (contains silicon), ascorbic acid, copper, zinc, amino acids proline and lysine.

Aevit

Aevit capsules contain retinol (vitamin A) and tocopherol (vitamin E). They are fat-soluble, so they contain soybean or corn oil as an excipient.

Using these vitamins together gives greater effect. They enhance each other's action, helping the skin get rid of acne faster.

Directions for use and dosage

Merz Dragee should be taken by adults 1 tablet 2 times a day.

Solgar Skin, Nails and Hairs should be consumed 1 piece 2 times a day with food.

Aevit is recommended to take 1 capsule per day, preferably with a meal containing fats, for 30-40 days.

Which ones are useful?

The most useful vitamins for acne skin are A, C, E and group B. When searching for the necessary vitamin complex, you should pay attention to their presence in the composition.

For better absorption of vitamin A, the complex must contain zinc. It will help retinol be absorbed faster and in greater volume.

Video: Vitamin E for the face in capsules from the pharmacy

Recommendations and contraindications

Contraindications to the use of vitamins or complexes include:

1. allergic reactions;
2. increased sensitivity to individual components of vitamin complexes;
3. first trimester of pregnancy;
4. vitamin A is prohibited during pregnancy;
5. taking vitamins without consulting a doctor.

The best drugs

With B vitamins, Pentovit is considered the best drug. It contains vitamins B1, B3, B6, B9, B12.

The drug Citravit contains ascorbic acid, which helps eliminate the harmful effects of sunlight.

With zinc

The best drug containing zinc is Zincteral. Many cosmetologists and dermatologists prescribe it for acne caused by zinc deficiency. Most often used by teenagers.

With sulfur

Brewer's yeast contains sulfur and is considered the most effective in the fight against acne. They can be used by diabetics, as they help insulin to be produced better.

Yeast with sulfur helps normalize the oiliness of the epidermis, helps the skin breathe and accelerates blood circulation.

In ampoules

They should be used immediately after opening; leftovers can be stored in the refrigerator for several days. It is best to use B vitamins; they are best absorbed in liquid form. They are usually used as a component of homemade face masks.

For women

The vitamin complex Complivit Radiance is aimed at solving skin problems. It contains vitamins A, C, E, group B, folic acid, copper, zinc, magnesium, selenium.

The Perfectil complex contains vitamins A, C, E, B5, B6, B12, chromium, manganese, zinc, biotin, iron, silicon. This complex helps the skin maintain immunity and has an antibacterial effect, preventing acne from spreading.

For men

The Duovit vitamin complex for men contains zinc, iron, ascorbic acid, iodine, copper, magnesium, folic acid, retinol, and B vitamins.

Photo: Before and after

For teenagers

The Zincteral complex is best suited for teenagers, since most often it is zinc that is lacking in a teenager’s body.

Positive reviews in most cases come from those people who took vitamin complexes selected by a doctor.

When using vitamins on your own, cases of overdose or an incorrectly selected complex are often observed. This makes the skin even worse.

Causes of internal acne on the chin. Find out further.

Internal acne what to do? The answer is here.

When using pharmacy vitamins, you should not rely on products containing them. In this case, an overdose may occur, even if the complex is used correctly.

Alas, every medal has its downside.

In an effort to find the answer to the question how to get rid of acne, the curious reader finds many articles and advice on choosing as just separate vitamins for acne, as well as entire complexes of vitamins for acne, blackheads and problematic skin as such. Immediately, the recommendations of various drug manufacturers come into play, and often in the discussion both completely budget (domestic) vitamins and serious “overseas” multivitamin complexes for the same serious price are recommended.

Somewhere near those who like to throw in a handful or two acne pills There are also supporters of natural nutrition. Moreover, these comrades, as a rule, can easily list the optimal diet for acne diets on products containing the maximum amount of vitamins that are so necessary for acne-affected skin.

Also, do not forget that there are a sufficient number of people who try to correctly combine taking vitamins for acne and a balanced diet.

It would seem that this is it, freedom. Choose your method and enjoy the positive effects in acne treatment. But not everything is so simple - “The road to hell is paved with good intentions.”

The abundance of advice very often leads to the opposite effect - people begin to independently calculate the dosages of vitamins and their combinations, taking tablets from different complexes at a time. Against the background of vitamin supplements, few people reconsider their diet in an effort to avoid exceeding the recommended dose.

As a result, they only aggravate the course of acne, risking megadoses of vitamins for acne causing additional side effects, which are mostly negative and, believe me, the list of them is very impressive.

Do not forget about other substances that are in tablets besides vitamins - preservatives, dyes, flavoring additives, etc. - all this in itself can cause various allergic reactions, including acne.

For the umpteenth time, netugrei.com urges you to take care of your health and be sure to consult a doctor about any medications, supplements, or herbs that you are planning to use in the fight against hated acne.

And since today we raised the topic of the appearance acne from vitamins, we’ll hold a small educational program for comrades who want to eat a healthy pill, and cure acne.

In this material we will go over the B vitamins.

So remember the first term: hypervitaminosis is a condition of the body in which intoxication (poisoning) occurs with an ultra-high dosage of one or even several vitamins at once. It doesn’t matter at all which part of this megadose is taken from a vitamin complex, and which part from food - the result will be the same.

Most negative symptoms (yes, oily skin, acne and pimples included) will begin to appear even before the development of full-fledged hypervitaminosis, so to speak, while still on the way. And only the most dangerous and acute ones will come after actually increasing the serious dose of vitamins.

Let's get back to acne and group B.

This is a collective name, because In nature, this group of vitamins almost always exists together. Again, together they perform their main task in the body - this is participation in energy production and tissue respiration.

B1 (Thiamin), B2 (Riboflavin), B3 (Nicotinic acid), B4 (Choline), B5 (Pantothenic acid), B6 ​​(Pyridoxine), B7 (Biotin), B8 (Inositol), B9 (Folic acid), B10 ( Para-aminobenzoic acid), B11 (Levocarnitine), B12 (Cyanocobalamin).

This combat group can do a lot, here is not a complete list of conditions and diseases for which B vitamins are prescribed:

1. Depression
2. Anxiety
3. Insomnia
4. Strengthening the immune system
5. Flu and acute viral diseases
6. Alcoholism
7. Anemia
8. Obesity
9. Aphthous stomatitis
10. Improving vision functions
11. Stones in the kidneys
12. Cardiomyopathy and congestive heart failure
13. Acute pharyngitis
14. Chronic fatigue syndrome
15. Strengthening the nervous system
16. Attention disorders and/or hyperactivity
17. Migraine
18. Tension headaches
19. Multiple sclerosis
20. Strengthening the cardiovascular system
21. Diabetes
22. Hypoglycemia
23. Hypothyroidism
24. Bronchitis and pneumonia
25. Sinusitis
26. Otitis
27. Hepatitis
28. Osteoporosis
29. Improved skin health
30. Rosacea
31. Seborrheic dermatitis
32. Impotence

In cases of severe mental and physical stress, infectious diseases, and stressful conditions, vitamins from this group come to the rescue. It is quite natural that they are included in any decent vitamin complex, and are also sold as separate ingredients in the pharmacy.

Liver, meat, dairy products, eggs, fish, bread, peas, nuts, brewer's yeast, legumes, rice, cheese - as you can see, not even a complete list of foods with a relatively high content of B vitamins is quite large and is included in the diet of each of them. us.

And so we came to a new term - medicinal acne (acne medicamentosa).

Within the framework of this article, we are interested in only one of its varieties - doping (bodybuilding) acne, which occurs when using anabolic agents and B vitamins.

By this point, dear readers of the netugrei.com blog, you should already understand where this article about the appearance of acne from vitamins.

It is precisely because of the appearance of doping acne against the background of megadoses of B vitamins that modern dermatologists strongly advise avoiding drugs and acne diets, containing high doses of B vitamins. In order not to aggravate the difficult situation with problematic skin of patients.

And if you carefully study the instructions for, for example, vitamin B12, you will easily find in the side effects acne, pimples, pimples and an increase in skin oiliness as a prerequisite for future problems.

Let's summarize.

In pursuit of health, in an effort to neutralize the effects of daily stress, high mental or physical stress, improve the condition and growth rate of nails and hair, increase your athletic performance, the quantity and quality of muscle mass - avoid uncontrolled consumption of vitamins, because. in most cases this can lead to overdosing. And megadoses, over a long period of use and personal metabolic characteristics, will give negative side effects.

Regarding the treatment of acne and pimples - gentlemen and ladies, you have another reason to carefully study the label of your jar of vitamins and at the same time the shelves of the refrigerator, because it is likely that a certain percentage of our blog readers, without knowing it, aggravate the course of acne with excessive dosages of B vitamins.

Recommended daily intake, mg:

B1 (1.1-1.5), B2 (1.3-1.7), B3 (15-19), B4 (500), B5 (5-10), B6 ​​(1.6-2.0 ), B7 (0.03–0.1), B8 (500), B9 (0.18–0.2), B10 (100), B11 (300), B12 (0.006).

Please note that dosages may vary significantly depending on the diagnosis; in any case, be sure to consult your doctor first.

Health and beauty to you!

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I was given a course of iron + vitamin B12. The skin became terrible, worse than in this photo, but the hemoglobin rose from 59 to 140, otherwise I would already be lying in a coffin, but with perfect skin. For me it was worth it. But I must admit that vitamin B12 has a negative effect on the skin.

Hi all! I didn’t finish reading all the comments, but I really wanted to write my experience. I am an athlete, I have been doing weight training and fitness for about 3 years. a month ago I started taking sports vitamins, not steroids)) the doses are good. At home I'll look at the jar to see which ones. At first everything is great - there is a lot of energy, everything is super, you don’t feel any lack of sleep. I’m in a good, cheerful mood.. about 10 days ago my back and shoulders started breaking out, which has never happened in my life, my back wasn’t prone to acne, pah-pah. and here it just breaks out, painful and deep and superficial like an abscess... it’s a complete ass. and they don’t go away, no matter what you do. I tried everything, decided by exception - I stopped taking vitamins. Today is day 6. Believe it or not, almost everything has passed. Of course, I still take care of my skin like this - anti-inflammatory gels, moisturizer, etc., calendula, metrogil, but before this it didn’t help! at all. like hitting a wall. In the hall I’m sweating like a wet mouse, right down to my panties, even if you squeeze it out - I thought it was blowing from the air conditioners. but it turns out that vitamins are not so useful .. I’ll see for another 10 days and take them, reducing the dose by 3 times, that is, not 2 tablets every day, but 1 each, either every other day or only on training days. in short Girls and boys too - take care of your health and be careful, not like me) if the Vit is of the sports type, it means the best and healthy.

The US biotin and collagen made my skin just terrible. I’ve stopped taking them for about 2 weeks now, but my pores are getting worse...

Injectable forms of B vitamins are always much more active; regular vitamin tablets do not have this effect (unless you eat them in buckets, probably). I had problems with the nervous system (due to stress, which further aggravated the problems with acne) and, among other things, the doctor gave me a course of vitamins for a couple of weeks, after which the problem of acne and acne became simply catastrophic! (became just like a freak) Every pore is clogged, a lot of fat on the skin... black dots all over the nose the size of a millimeter. It was terrible. Moreover, the effect is clearly inertial, because the effect did not appear immediately and did not go away immediately... After the last injection, it took another 2 weeks for the skin to get better... this is the treatment that led to even more problems with acne... this is my review, my story. Acne from vitamins is a reality, be careful with what you treat - or later you will have to treat problem skin.

At one time, during the treatment of liver disease, as prescribed by the doctor, she received daily injections (intramuscularly) of vitamin B12. The skin was not the same as in the photo (it was post-acne), I didn’t have any irritations on my skin as such, but almost every pore was clogged, I even had to squeeze it out. The result is a more or less even complexion, but terrible pores. So I sympathize with those who “wanted what was best” and as a result got what they had. However, I noticed that vitamins taken orally do not have such a terrible effect. Of course, I understand that experimenting is already scary, but you can try (after consulting with your doctor), the same alphabet (the simplest and least burdensome - the classic), plus it is recommended for allergy sufferers. Good luck

I had rashes on my face for quite a long time, I went to a cosmetologist, it got better. But, of course, all problems are due to internal failures in the body, lack of vitamins. The cosmetologist advised me to take the Perfectil Platinum vitamin complex, which is great for problem skin. The skin is cleansed, more even and smooth. Of course, you need to watch your diet, I’ve practically given up sweets, I’m trying to eat more vegetables and fruits, and I’ve included bran in my diet. Now the skin has cleared up, everything has been fine for three months

hmm... here’s a review from me... I also had acne from vitamins... for some reason it broke out strictly on my forehead, nowhere else... when I stopped drinking, after a week and a half it was all gone... but there was only one light spot left after the pimple... when I sunbathe it’s not so visible, but in general there is a difference on white skin (

I had a severe rash almost all over my body, well, it’s an allergic reaction, from Pikovitis, it wasn’t funny for me it was over (then I went to the doctor to pick up vitamins. Because I have poor immunity, and they advised me to drink alphabet vitamins) they really are excellent vitamins , my immunity has improved, and of course I didn’t have any rashes) I won’t experiment anymore

With any sports supplements, and especially vitamins, you need to be very careful, especially a girl. otherwise acne may be the smallest problem.

Oh, this is interesting! I’ve been going to strength Pilates for six months to lose weight, my trainer advised me to buy sports vitamins and I’ll check what’s printed on the can! But acne seems to be appearing more often on the forehead and neck!