What to do if your lips are chapped?

In winter, especially during frosty periods, many of us are faced with the problem of chapped lips. But even in the summer, wounds, redness and other unpleasant manifestations on the surface of the lips are possible. In this article we will talk about the causes and methods of dealing with cracked lips.

Causes of cracked lips

The first step is to understand why cracks on the lips occur. There are several reasons:

1. Poor nutrition. A lack of vitamins A, E and B in the body can cause dry and cracked lips. Therefore, it is important to eat healthy, eating more fruits, vegetables, fish, liver and red meat. You can also take vitamin E.
2. Improper oral hygiene. It is necessary to properly brush your teeth and tongue with professional toothbrushes and regularly remove tartar. Otherwise, jams may appear on the surface of the lips.
3. Diseases. Cracked lips can be associated with various diseases such as diabetes, pharyngitis, diarrhea and fever. Also, sores on the lips can be caused by infections such as streptococci, staphylococci and Candida fungi.

How to get rid of cracked lips

If you have cracked lips, you should take measures to eliminate them. Here are some ways that may help:

1. Keep your lips moisturized. Use special balms and oils to care for your lips, which help moisturize and protect against drying.
2. Drink more fluids. Hydrate your body by drinking more fluids to prevent dehydration and dry lips.
3. Take vitamins. Vitamins A, E and B2 will help improve the condition of your lips and prevent the appearance of cracks.
4. Eliminate the cause. If cracks on the lips appear due to a disease, it is necessary to undergo a course of treatment. Also try to eat right and maintain good oral hygiene.

In conclusion, it should be remembered that healthy lips are not only a pleasant appearance, but also a guarantee of a comfortable state of the body as a whole. Try to eat right, take care of your lips and take care of your health.