What biceps exercises should a girl do?

Girls, don't forget about training your arms! How to properly pump up your biceps? In this article we will talk about several exercises that will help you achieve beautiful arm relief.

The first exercise is dumbbell bicep curls. Take dumbbells that suit you, stand straight, dumbbells lowered in your hands. As you inhale, bend your arm at the elbow, with your palm facing your face. As you exhale, return to the starting position. During the exercise, make sure that your elbow is pressed to your body. You can raise both hands at once, or one at a time - as is more convenient for you. Perform 3 sets of 10 times. The exercise is performed slowly.

The second exercise is also a dumbbell biceps curl, but in this version the palm faces down. Get into the starting position as in the first exercise. As you inhale, bend your arm at the elbow, with your palm facing down. The hand does not turn. On exit, return to the starting position. Perform 3 sets of 10 times. The exercise is performed slowly.

The third exercise is hammer curls with dumbbells. Stand up straight and take the dumbbells that suit you. The dumbbells should be in lowered hands, palms facing each other. As you exhale, lift the dumbbell toward your shoulder, bending your elbow. Slowly lower the dumbbell to the starting position. Perform 3 sets of 10 times. Important: This exercise makes your biceps strong. However, you should not do it more than 3 times a week.

The fourth exercise is chair push-ups. Sit on a chair, rest your hands on the back of the chair. At the exit, lift your body up with your arms, then slowly lower yourself down. The most important point is to do it slowly, using the strength of your arms. This exercise works all the arm muscles and helps reduce body fat.

Do not forget that the shape of the muscles in the arms of women begins to sag with age, and only with the help of exercises can this fate be avoided. We hope that our tips will help you achieve beautiful arm relief and self-confidence.